Mindfulness For Kids – Breathing Buddies Game

Mindfulness For Kids – Breathing Buddies Game

Breathing Buddies also know as Teddy Bear Belly Breathing is one of my favorite mindful breathing exercises for kids. Belly breathing calms down the nervous system and is easy to do. Add a favorite stuffed toy and younger kids will get it almost instantly and find it...
Mindfulness Games For Kids—Mindful Flamingos

Mindfulness Games For Kids—Mindful Flamingos

We know how important it is to get kids moving and playing mindful movement games is a great way to do so. The key is to make movement and mindfulness exercises enjoyable and age appropriate. You really don’t have to sit still like a pretzel to practice mindfulness...
Mindfulness Games For Kids – Rainbow Walk

Mindfulness Games For Kids – Rainbow Walk

Recently, I was asked how to introduce mindfulness to a child who is uninterested in meditation. Many children associate mindfulness with sitting meditation, but it is so much more. Sitting practice is only one method for experiencing and honing mindfulness skills....
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