Three Mindful Ways to Wash Hands

Three Mindful Ways to Wash Hands

During these difficult times washing hands is obviously important. You probably already know the correct technique and now you can add some mindfulness to it if you wish to build resilience and feel better. Adding gratitude, loving kindness and body awareness to your...
Mindfulness For Kids – Sound Signal

Mindfulness For Kids – Sound Signal

The Sound Signal is a super simple mindfulness activity to help kids learn attention and listening skills and a teacher’s favorite. It helps kids sharpen their focus and nurture calm. Mindful listening can be very helpful at school and when friends and family need our...
Mindfulness for Kids – Gratitude Flowers

Mindfulness for Kids – Gratitude Flowers

This playful mindfulness activity is similar to the Gratitude Tree, but instead of trees, you’ll create simple fun flowers. If you’re a teacher then the kids will love it. You can design a beautiful garden full of happy flowers and help the kids nurture...