by Chris Bergstrom | May 20, 2022 | exercises, self-regulation
So, how do you calm a child? I’ve been developing self-regulation strategies for children for the last ten years together with my own son, parents, psychologists and teachers. The results are clear, a frustrated “calm down” or ”take a deep breath” simply won’t work.... 
by Chris Bergstrom | May 14, 2022 | exercises, self-regulation
You’re in luck if you’re looking for a fun way to teach and practice self-regulation skills with children using mindful breathing. For the last ten years, I’ve been developing self-regulation strategies for children with my own son, parents,... 
by Chris Bergstrom | May 2, 2022 | exercises
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been shown to effectively control stress and alleviate insomnia. PMR is recommended by therapists to both children and adults for stress relief and improved sleep. Progressive muscle... 
by Chris Bergstrom | Apr 21, 2022 | exercises
I’ll share two heartwarming and enjoyable mindful breathing exercises for kids. The first is ideal for younger children to do one-on-one with an adult, while the second is fun for older children, youth, and even adults to do in pairs. Mindful slow-paced... 
by Chris Bergstrom | Apr 12, 2022 | exercises, mindfulness experts
I’m very excited to kick off this brand-new series of mindfulness expert interviews with two truly amazing and caring Brazilian mindfulness teachers. The sisters Andréa and Hélade Cappai are on a mission to use mindfulness to empower children, youth, parents,... 
by Chris Bergstrom | Mar 14, 2022 | exercises, mindful breathing
How to calm a child? Children and adolescents are frequently asked to calm down, be positive, and pay attention, but they are rarely taught how to develop and hone these skills. It’s worth noting that these are actual skills that can be honed, and that there are... 
by Chris Bergstrom | Feb 28, 2022 | exercises
Every parent and educator wishes for the happiness and well-being of their children. A heartwarming scientifically supported technique known as “loving kindness meditation” can help you increase both. When my son was two, I started teaching him kindness by... 
by Chris Bergstrom | Dec 12, 2021 | exercises
The most consistent predictor of a happy life is good social relationships. So, how do you improve your relationships? I’m currently enrolled in a psychology specialization program provided by UPenn. And this week, I learned that Active Constructive Responding... 
by Chris Bergstrom | Oct 24, 2021 | exercises
This simple exercise in positive psychology and mindfulness has made a significant difference in my life. It helps me in increasing positive events and emotions on a daily basis. And this is one of my favorite exercises to do with my son because it shows children how... 
by Chris Bergstrom | Sep 10, 2021 | exercises
Everyone wants their children to be kind and to receive kindness. Seeing kindness in action, doing kind acts and receiving kindness makes us feel good. Would you like to increase acts of kindness in your classroom or at home? Here’s how you can do just that and...
