Mindfulness Games – The Tasting Game

Mindfulness Games – The Tasting Game

This mindfulness game is fun AND yummy :-) It’s similar to the Raisin Meditation, the difference is that you can easily make this into a game for a group of kids. The tasting game is a fun and tactile way to introduce mindfulness. It engages all senses and you...
Mindfulness Games for Kids – Be a Superhero

Mindfulness Games for Kids – Be a Superhero

This mindfulness game is so much fun! And it’s seriously effective, too. My wife, Hanna, used it to conquer her fear of driving when she finally attended driver’s ed a few years ago. She was able to increase her testosterone levels and decrease stress hormones when...
Three Mindful Ways to Wash Hands

Three Mindful Ways to Wash Hands

During these difficult times washing hands is obviously important. You probably already know the correct technique and now you can add some mindfulness to it if you wish to build resilience and feel better. Adding gratitude, loving kindness and body awareness to your...
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