Mindfulness And The Brain Made Easy

Mindfulness And The Brain Made Easy

My dad was a brain scientist and we discussed science at the dinner table. This is why talking about the brain with my three-year-old feels natural for me. My son, Anton, learned about the major parts of the brain when he was two … and it was FUN for him :-) He...
Mindfulness With Children – 8 Tips For Success

Mindfulness With Children – 8 Tips For Success

We are often told how mindfulness can benefit us as we live stressed out lives with frantic schedules. Research abounds on the impact of a mindfulness/meditation practice to help us live our best life. What if we had started this practice as a child? How would our...

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12 Bite-Sized Mindfulness Activities

 

Simple activities for:

 

Positivity

Awareness

Focus and Calm

Emotional Intelligence

 

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