“Our Mission is to Help You Empower Children.”
A letter to you
My name is Chris Bergstrom. I’m a dad and a best-selling mindfulness and psychology author, the founder of BlissfulKids.com, a community of parents, educators, and therapists dedicated to children’s mindfulness and psychology, with over 15 years of experience facilitating meditation and psychological interventions to people of all ages.
I’d like start by thanking you for your commitment to supporting and empowering children. Empowering children with valuable life skills is how we begin to build a better world, and I am proud to be able to undertake this journey with you.
My mission for the last seven years has been to figure out how to make self-regulation and mindfulness practice for kids both practical and easy.
After designing and testing over 200 psychological interventions and mindfulness activities for children and authoring a best-selling mindfulness activity book with an additional 150 exercises, I discovered that making learning easy and engaging is a universal recipe for success.
Mindfulness offers something for every child and teaches awareness of our internal processes and acceptance of our external experiences and the world around us.
It can help reduce stress, improve focus and attention, nurture calm, develop resilience, joy, and optimism—and cultivate kindness towards others and the self.
Without intentional social-emotional development children may not learn how to effectively process their emotions and connect with others in healthy ways. That’s where mindfulness skills can help.
Watching a child rise above his or her struggles, is the most AMAZING, gratifying feeling.
My sincere wish is that you and your children will find it easier to train self-regulation, and that you will continue to develop and enjoy the benefits of mindfulness together.
With Love and Gratitude,
– Founder of Blissful Kids
P.S. Some of the tools I’ve created for you are listed below. I created these tools to make implementing mindfulness and self-regulation practice with children easier and more enjoyable, whether you are a therapist, educator, or parent.
Make Calming Breathing Fun
Help children improve concentration and self-regulate with our engaging breathing games. Create a positive classroom environment or use as an individual intervention.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.