“Our Mission is to Help You Empower Children.”
A letter to you
I’m Chris Bergstrom, a dad, best-selling author in mindfulness and psychology, and the founder of BlissfulKids.com – a community dedicated to children’s mindfulness and psychology, encompassing parents, educators, and therapists.
I want to start by expressing my gratitude for your dedication to supporting and empowering children. Together, we are building a better world by equipping children with essential life skills. There’s immense fulfillment in witnessing a child overcome challenges and flourish – that’s the true beauty of our work.
My journey in this field began while pursuing the adoption of a child with special needs, which ignited my deep interest in neuroscience and children’s psychology. This personal journey has inspired me to develop playful, science-based tools that aid in the emotional and cognitive development of children.
As a certified mindfulness facilitator with specialized training for K-12 environments, my expertise is supported by programs from prestigious institutions like UPenn, UCLA, and UNC, and organizations such as Mindful Schools and Mindfulness Without Borders. My work has gained recognition in leading publications and academic forums, including Psychology Today and Edutopia.
At Blissful Kids, we offer a suite of mindfulness-based activities meticulously designed to enhance children’s resilience, executive function, and emotional intelligence, thus laying a foundation for lifelong well-being. Whether you’re a parent, educator, or therapist, our tools are crafted to simplify and enrich your journey towards a mindful and joyful life.
Our engaging and playful activities are deeply rooted in the principles of positive psychology, tailored to boost the well-being and emotional intelligence of children, classrooms, and families.
My heartfelt wish is for you and your children to easily grasp and apply tools for enhanced psychological well-being, continuing to grow and relish the benefits of mindfulness together.
With love and gratitude,
– Founder of Blissful Kids
P.S. Check out the resources below, designed to simplify and enhance your mindfulness and self-regulation practices with children.
Make Calming Breathing Fun
Help children improve concentration and self-regulate with our engaging breathing games. Create a positive classroom environment or use as an individual intervention.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.