Mindfulness Activities for Teens and Kids – Emotion Detectives and Grumpy Tag
The last few days we’ve been playing mindful “grumpy tag” with my son Anton. It’s a variation of another cool mindfulness activity called Emotion Detectives. We’ve played it since he told me that I’ve been extra grumpy lately. It’s true … the...
What Science Says About Mindfulness Practice with Kids Teens and Grown-Ups
I’m a science geek, I’ve always been. I think it’s because my dad was a brain scientist. Even as a kid I was fascinated by science and we used to talk science at the dinner table. And now, being a dad and a mindfulness teacher, I’ve found out that kids respond really...
Mindfulness Games for Kids & Teens – Stay Cool Game
A friend taught me this mindfulness game, and we’ve been playing this at home for some time. It’s a lot of laugh-out-loud fun. Tee-hee! And … this mindfulness game is even more fun at school or with any group of kids. Truly … the more the merrier! The game is simple....
Mindfulness For Children — Gratitude Tree For Thanksgiving
Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity...
Hi, we are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive. Enjoy a happier, healthier life, and connect better with your family and the world! Read more about us here.
Mindfulness Game for Teens and Kids – Liking the music
Mindfulness Activities for Teens and Kids – Emotion Detectives and Grumpy Tag
What Science Says About Mindfulness Practice with Kids Teens and Grown-Ups
Mindfulness Games for Kids & Teens – Stay Cool Game
Mindfulness For Children — Gratitude Tree For Thanksgiving
Mindfulness With Kids and Teens — Gratitude Jar aka Treasure Jar