by Chris Bergstrom | Sep 1, 2019 | exercises, mindfulness tools
Parents, teachers, counselors and therapists love this simple game… and my five-year old son loves it, too. My son actually hides the game under my pillow so that we can play before we go to sleep. The Ungame is a great tool to nurture mindfulness and it’s...
by Chris Bergstrom | Jul 11, 2019 | exercises
This mindful balancing game is a fun activity to learn focusing skills, body awareness and impulse control. Yes, you can do all that while having fun with your kids :) You can do this activity with a group of kids or one-on-one like we do at home. Another bonus is...
by Chris Bergstrom | May 11, 2019 | exercises
The Sound Signal is a super simple mindfulness activity to help kids learn attention and listening skills and a teacher’s favorite. It helps kids sharpen their focus and nurture calm. Mindful listening can be very helpful at school and when friends and family need our...
by Chris Bergstrom | Apr 18, 2019 | exercises
This playful mindfulness activity is similar to the Gratitude Tree, but instead of trees, you’ll create simple fun flowers. If you’re a teacher then the kids will love it. You can design a beautiful garden full of happy flowers and help the kids nurture...
by Chris Bergstrom | Mar 21, 2019 | exercises
Difficult emotions can be tough for anyone to deal with. In fact … Emotions can be like wild beasts ;-) Sometimes they are right in your face, growling, and sometimes they hide, ready to pounce. But … When we notice that we are, in fact, experiencing...
