by Chris Bergstrom | Apr 4, 2023 | exercises, mindfulness
Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based... 
by Chris Bergstrom | Feb 1, 2023 | exercises
Learn about the four essential steps in children’s gratitude practice in this article by best-selling children’s psychology and mindfulness author. Young children, in particular, need our help understanding and developing gratitude so that we can instill... 
by Chris Bergstrom | Nov 3, 2022 | exercises
The Ultimate Guide to Children’s Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help... 
by Chris Bergstrom | Oct 20, 2022 | exercises
14 Fun Ways to Give Thanks and Nurture Gratitude in Children November is a time to gather and give thanks for all that we have. It’s also an excellent time to help children cultivate a sense of gratitude, which will benefit them both now and in the future.... 
by Chris Bergstrom | Sep 25, 2022 | exercises
The gratitude spies game is a great way to teach kids the importance of being grateful. In this fun mindfulness game for kids, players take on the role of “gratitude spies” who are tasked with finding things that they’re thankful for. This can be...
