by Chris Bergstrom | Sep 10, 2021 | exercises
Everyone wants their children to be kind and to receive kindness. Seeing kindness in action, doing kind acts and receiving kindness makes us feel good. Would you like to increase acts of kindness in your classroom or at home? Here’s how you can do just that and... 
by Chris Bergstrom | Aug 30, 2021 | mindfulness
Jana York has written a lovely mindfulness book called “U is for Understanding.” I honestly love this book, it helps bring mindfulness to life and introduces so many great mindfulness activities through engaging storytelling. I think it’s perfect for... 
by Chris Bergstrom | Jul 22, 2021 | exercises
I’ve been reading books on positive psychology for children aka “the science of happiness”, this summer. I’m a big fan and one of my all-time favorite psychology authors is Dr Martin Seligman, the founder of the field of positive psychology, and author of... 
by Chris Bergstrom | Jun 8, 2021 | exercises
My son insists we read a few mindfulness & growth mindset cards when we go to bed. I try to limit it to two activities. Which is really funny… I never imagined I’d limit mindfulness practice. “Sorry son, it’s so late that we can only do two mindfulness... 
by Chris Bergstrom | May 31, 2021 | exercises
My son, Anton, sees how stressed I am. This time I’m proud because I can handle my stress and not turn into “grumpy dad” :-) He says: Dad, don’t worry about the mindfulness cards. Whatever happens is okay. I guess he’s right :-) But building a global...
