by Chris Bergstrom | Jul 13, 2020 | exercises
The best tool to help kids learn mindful breathing is the Breathing Ball. With an expandable ball, also known as the Hoberman Sphere, you can easily help kids learn to follow their breath – one of the key techniques of mindfulness practice. The ball has many...
by Chris Bergstrom | Jun 3, 2020 | exercises
Connecting with our loved ones and friends makes us feel good and strengthens our bonds. This is important during these trying times. So, here’s a fun and engaging mindfulness game to help you connect, boost feel-good hormones and practice gratitude together with...
by Chris Bergstrom | May 18, 2020 | exercises
Mindful breathing is our go-to practice for good reason. Just last week my son got a big paper cut and when we wanted to clean the cut and put a bandaid on it he freaked out. I saw that he was in a state of acute stress response ( also known as fight flight freeze)....
by Chris Bergstrom | Apr 7, 2020 | exercises
This mindfulness game is so much fun! And it’s seriously effective, too. My wife, Hanna, used it to conquer her fear of driving when she finally attended driver’s ed a few years ago. She was able to increase her testosterone levels and decrease stress hormones when...
by Chris Bergstrom | Mar 19, 2020 | exercises
During these difficult times washing hands is obviously important. You probably already know the correct technique and now you can add some mindfulness to it if you wish to build resilience and feel better. Adding gratitude, loving kindness and body awareness to your...
