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The Stress Response And The Brain And How to Explain It To Kids

The Stress Response And The Brain And How to Explain It To Kids

by Chris Bergstrom | Apr 4, 2023 | exercises, mindfulness

Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based...
How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children

How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children

by Chris Bergstrom | Feb 1, 2023 | exercises

Learn about the four essential steps in children’s gratitude practice in this article by best-selling children’s psychology and mindfulness author. Young children, in particular, need our help understanding and developing gratitude so that we can instill...
The Ultimate Guide to Children’s Gratitude Practice, Part 1

The Ultimate Guide to Children’s Gratitude Practice, Part 1

by Chris Bergstrom | Nov 3, 2022 | exercises

The Ultimate Guide to Children’s Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help...
14 Fun Ways to Give Thanks and Nurture Gratitude in Children

14 Fun Ways to Give Thanks and Nurture Gratitude in Children

by Chris Bergstrom | Oct 20, 2022 | exercises

14 Fun Ways to Give Thanks and Nurture Gratitude in Children November is a time to gather and give thanks for all that we have. It’s also an excellent time to help children cultivate a sense of gratitude, which will benefit them both now and in the future....
Mindfulness game for kids – Gratitude Spies

Mindfulness game for kids – Gratitude Spies

by Chris Bergstrom | Sep 25, 2022 | exercises

The gratitude spies game is a great way to teach kids the importance of being grateful. In this fun mindfulness game for kids, players take on the role of “gratitude spies” who are tasked with finding things that they’re thankful for. This can be...
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More Activities

  • The Stress Response And The Brain And How to Explain It To Kids

    The Stress Response And The Brain And How to Explain It To Kids

  • How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children

    How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children

  • The Ultimate Guide to Children’s Gratitude Practice, Part 1

    The Ultimate Guide to Children’s Gratitude Practice, Part 1

  • 14 Fun Ways to Give Thanks and Nurture Gratitude in Children

    14 Fun Ways to Give Thanks and Nurture Gratitude in Children

  • Mindfulness game for kids – Gratitude Spies

    Mindfulness game for kids – Gratitude Spies

  • Mindfulness for Children – The Mindful Pizza Massage Game

    Mindfulness for Children – The Mindful Pizza Massage Game

  • Mindfulness Games for Kids – Musical Thumbs Up Game

    Mindfulness Games for Kids – Musical Thumbs Up Game

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