by Chris Bergstrom | Mar 19, 2020 | exercises
During these difficult times washing hands is obviously important. You probably already know the correct technique and now you can add some mindfulness to it if you wish to build resilience and feel better. Adding gratitude, loving kindness and body awareness to your...
by Chris Bergstrom | Jan 16, 2020 | exercises
I’ve tried more than 200 mindfulness activities for kids, so I felt lucky to discover a new fun mindfulness game. We decided to start family Aikido together with my son Anton. Now, I get to run, jump, climb and crawl for an hour every week – the same way...
by Chris Bergstrom | Nov 19, 2019 | exercises
In this post I’ll share five of my absolute favorite mindful gratitude activities you can do with kids of any age. These are perfect for thanksgiving … or any day you want to connect with your kids and feel better. All activities are suitable for a group...
by Chris Bergstrom | Nov 16, 2019 | exercises
This mindfulness activity is heartwarming! It combines kindness and gratitude in a fun way anyone can do. The “Gratitude Gift” mindfulness activity is great for all ages. Yes, even for grown-ups. It’s a big win-win-win … You get to spend...
by Chris Bergstrom | Oct 15, 2019 | exercises
Make mindfulness practice fun with this playful mindfulness game! This activity uses music to help kids learn core mindfulness skills. Music is known to be able to change your mood. Music can cheer you up, comfort you or even give you the blues. The “Happy And...
