by Chris Bergstrom | Jan 11, 2021 | exercises
My son Anton started preschool a few months ago and it’s been fun, exciting and difficult, too. There’s this one boy that has hurt him physically a few times and a girl who keeps saying all these mean things to him. I decided to try loving kindness... 
by Chris Bergstrom | Sep 20, 2020 | mindfulness tools
Hi, it’s Chris from Blissful Kids. I have some super exciting news for you. But first I must share this… As you probably know, Blissful Kids is a community made up of tens of thousands of parents, teachers, counselors and therapists across the globe. Today we... 
by Chris Bergstrom | Sep 8, 2020 | exercises
The Mindful Story Massage is a soothing way to take a mindful break and help children relax. It’s super calming when going to bed, too. You can play it at school by having children perform the story together, which is exactly what we’ve done to end martial arts... 
by Chris Bergstrom | Aug 19, 2020 | exercises
This mindfulness game is fun AND yummy :-) It’s similar to the Raisin Meditation, the difference is that you can easily make this into a game for a group of kids. The tasting game is a fun and tactile way to introduce mindfulness. It engages all senses and you... 
by Chris Bergstrom | Jul 13, 2020 | exercises
The best tool to help kids learn mindful breathing is the Breathing Ball. With an expandable ball, also known as the Hoberman Sphere, you can easily help kids learn to follow their breath – one of the key techniques of mindfulness practice. The ball has many...
