by Chris Bergstrom | Dec 18, 2023 | ADHD and mindfulness, exercises, mindfulness
Mindfulness and Play in Supporting Children with ADHD Did you know that ADHD impacts millions of children worldwide and that many use mindfulness to help manage challenges related to ADHD? Mindfulness is quickly gaining recognition as a beneficial tool for children... by Chris Bergstrom | Dec 10, 2023 | ADHD and mindfulness, exercises
Mindfulness is increasingly recognized for aiding children and adolescents with ADHD, anxiety, autism, depression, and stress. A 2022 meta-study by Lee et al. encompassing 21 studies, revealed that mindfulness-based interventions can significantly lessen ADHD symptoms... by Chris Bergstrom | Apr 4, 2023 | exercises, mindfulness
Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based... by Chris Bergstrom | Feb 1, 2023 | exercises
Learn about the four essential steps in children’s gratitude practice in this article by best-selling children’s psychology and mindfulness author. Young children, in particular, need our help understanding and developing gratitude so that we can instill... by Chris Bergstrom | Nov 3, 2022 | exercises
The Ultimate Guide to Children’s Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help...