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How to calm a child – 5 steps to calming a child

How to calm a child – 5 steps to calming a child

by Chris Bergstrom | May 20, 2022 | exercises, self-regulation

So, how do you calm a child? I’ve been developing self-regulation strategies for children for the last ten years together with my own son, parents, psychologists and teachers. The results are clear, a frustrated “calm down” or ”take a deep breath” simply won’t work....
How to make learning self-regulation fun for children — Cool mindfulness tools

How to make learning self-regulation fun for children — Cool mindfulness tools

by Chris Bergstrom | May 14, 2022 | exercises, self-regulation

You’re in luck if you’re looking for a fun way to teach and practice self-regulation skills with children using mindful breathing. For the last ten years, I’ve been developing self-regulation strategies for children with my own son, parents,...
Mindful progressive muscle relaxation for kids

Mindful progressive muscle relaxation for kids

by Chris Bergstrom | May 2, 2022 | exercises

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been shown to effectively control stress and alleviate insomnia. PMR is recommended by therapists to both children and adults for stress relief and improved sleep. Progressive muscle...
Calming mindful breathing activities you can do together with your children — Mindfulness for kids

Calming mindful breathing activities you can do together with your children — Mindfulness for kids

by Chris Bergstrom | Apr 21, 2022 | exercises

I’ll share two heartwarming and enjoyable mindful breathing exercises for kids. The first is ideal for younger children to do one-on-one with an adult, while the second is fun for older children, youth, and even adults to do in pairs. Mindful slow-paced...
Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

by Chris Bergstrom | Apr 12, 2022 | exercises, mindfulness experts

I’m very excited to kick off this brand-new series of mindfulness expert interviews with two truly amazing and caring Brazilian mindfulness teachers. The sisters Andréa and Hélade Cappai are on a mission to use mindfulness to empower children, youth, parents,...
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More Activities

  • How to calm a child – 5 steps to calming a child

    How to calm a child – 5 steps to calming a child

  • How to make learning self-regulation fun for children — Cool mindfulness tools

    How to make learning self-regulation fun for children — Cool mindfulness tools

  • Mindful progressive muscle relaxation for kids

    Mindful progressive muscle relaxation for kids

  • Calming mindful breathing activities you can do together with your children — Mindfulness for kids

    Calming mindful breathing activities you can do together with your children — Mindfulness for kids

  • Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

    Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

  • How to calm a child—A scientifically proven method

    How to calm a child—A scientifically proven method

  • How to teach loving kindness meditation to children for increased wellbeing and resilience

    How to teach loving kindness meditation to children for increased wellbeing and resilience

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