by Chris Bergstrom | Jul 22, 2021 | exercises
I’ve been reading books on positive psychology for children aka “the science of happiness”, this summer. I’m a big fan and one of my all-time favorite psychology authors is Dr Martin Seligman, the founder of the field of positive psychology, and author of... 
by Chris Bergstrom | Jun 8, 2021 | exercises
My son insists we read a few mindfulness & growth mindset cards when we go to bed. I try to limit it to two activities. Which is really funny… I never imagined I’d limit mindfulness practice. “Sorry son, it’s so late that we can only do two mindfulness... 
by Chris Bergstrom | May 31, 2021 | exercises
My son, Anton, sees how stressed I am. This time I’m proud because I can handle my stress and not turn into “grumpy dad” :-) He says: Dad, don’t worry about the mindfulness cards. Whatever happens is okay. I guess he’s right :-) But building a global... 
by Chris Bergstrom | Apr 12, 2021 | exercises
You probably already know how beneficial mindful breathing is, but teaching it and getting kids to actually do it in the long term requires some thought. I’ve tried tens of different breathing exercises. I created a kid-friendly mindful breathing course, mindful... 
by Chris Bergstrom | Mar 9, 2021 | exercises
My friend, Brigitte, who is also passionate about sharing mindfulness with children just started her Kindness Classroom YouTube Channel. I love the energy she brings to her videos and what’s really cool is that she reads mindful children’s books on her channel!...
