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12 Bite-sized
Mindfulness
Activities

  • positivity
  • awareness
  • focus
  • calm
  • emotional intelligence

Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3

Ultimate Mindfulness & Growth Mindset Cards

Empower children for life by spending just 5 minutes a day with activity cards designed by a best-selling mindfulness teacher. Great for kids ages 5-99, those with special needs – and adults, too!

Ultimate Mindfulness Activity Book

Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.

Breathing Boards For All Ages

Discover the easy way to help children get started with mindful breathing: Calming Breathing Boards. Breathing boards are an essential mindfulness tool you can use at home and in the classroom.

Easy Mindful Breathing Video Training

Anyone can learn mindful breathing, the way we do it! Calming breathing becomes easy to teach and easy to practice.

More Inspiration From Our Popular Blog

“Blissful Kids’ Mission is to Help You and Your Loved Ones Thrive.”

Love, Chris Bergstrom

What People Say About Us

“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”
– Natalia Berlanga, Mom
“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”
– Melissa Carter, Primary School Founder & Family Life Coach
“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”
– Meeghan Norwitz, Mindfulness Teacher
“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”
– Jana York
“Thank you so much. My sincere gratitude for such wonderful activities.”
– AiNee Cha
“Thank you so much for all this really helpful and fun information. I can’t wait to share with the students at my school 🙏🏻”
– Sami Kelly
“Thanks a lot Chris, I’m a kids’ yoga teacher and your suggestions are really helpful with kids.”
– Margherita Vigo
“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”
– Andréa Cappai

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