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- emotional intelligence
What if you could empower your children for life?
What if they could learn lasting skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and positivity.
The good news is that with mindfulness practice, you can nurture all of those skills.
If you wish you can get started with the popular activities below.
Today we get to practice self-kindness together, we will do a short kid-friendly activity based on the popular Loving Kindness Meditation. Self-kindness is amazingly beneficial and I'm so happy to hear that my previous article on kindness inspired a child and a...
Self-kindness is incredibly important for children and it's easy to understand why. Self-kindness helps us feel better about ourselves, be kinder to others and even perform better at times when life feels difficult. Self-kindness is amazingly beneficial. Studies say...
My son Anton started preschool a few months ago and it's been fun, exciting and difficult, too. There's this one boy that has hurt him physically a few times and a girl who keeps saying all these mean things to him. I decided to try loving kindness practice to help...
Top Tips for Teaching Children Online and Ideas on How to Include Mindfulness in a Virtual Classroom In what has been a whirlwind of a year so far, teachers and students have been torn away from everything familiar. And now they have been left in limbo, uncertain...
The Mindful Story Massage is a soothing way to take a mindful break and help children relax. It's super calming when going to bed, too. You can play it at school by having children perform the story together, which is exactly what we’ve done to end martial arts...
This mindfulness game is fun AND yummy :-) It's similar to the Raisin Meditation, the difference is that you can easily make this into a game for a group of kids. The tasting game is a fun and tactile way to introduce mindfulness. It engages all senses and you get a...
The best tool to help kids learn mindful breathing is the Breathing Ball. With an expandable ball, also known as the Hoberman Sphere, you can easily help kids learn to follow their breath - one of the key techniques of mindfulness practice. The ball has many names....
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