My son insists we read a few mindfulness & growth mindset cards when we go to bed. I try to limit it to two activities. Which is really funny… I never imagined I’d limit mindfulness practice. “Sorry son, it's so late that we can only do two mindfulness...

My son, Anton, sees how stressed I am. This time I'm proud because I can handle my stress and not turn into "grumpy dad" :-) He says: Dad, don’t worry about the mindfulness cards. Whatever happens is okay. I guess he’s right :-) But building a global launch for the...

You probably already know how beneficial mindful breathing is, but teaching it and getting kids to actually do it in the long term requires some thought. I’ve tried tens of different breathing exercises. I created a kid-friendly mindful breathing course, mindful...

My friend, Brigitte, who is also passionate about sharing mindfulness with children just started her Kindness Classroom YouTube Channel. I love the energy she brings to her videos and what's really cool is that she reads mindful children’s books on her channel! You'll...

Today we get to practice self-kindness together, we will do a short kid-friendly activity based on the popular Loving Kindness Meditation. Self-kindness is amazingly beneficial and I'm so happy to hear that my previous article on kindness inspired a child and a...

Self-kindness is incredibly important for children and it's easy to understand why. Self-kindness helps us feel better about ourselves, be kinder to others and even perform better at times when life feels difficult. Self-kindness is amazingly beneficial. Studies say...

My son Anton started preschool a few months ago and it's been fun, exciting and difficult, too. There's this one boy that has hurt him physically a few times and a girl who keeps saying all these mean things to him. I decided to try loving kindness practice to help...