The last few days we've been playing mindful "grumpy tag" with my son Anton. It’s a variation of another cool mindfulness activity called Emotion Detectives. We’ve played it since he told me that I’ve been extra grumpy lately. It’s true ... the last few days have been...

A friend taught me this mindfulness game, and we’ve been playing this at home for some time. It’s a lot of laugh-out-loud fun. Tee-hee! And … this mindfulness game is even more fun at school or with any group of kids. Truly … the more the merrier! The game is simple....

What’s better than gold and starts with a G? Yes … Gratitude! This following gratitude activity is awesome for almost any age. But first … Did you know? Studies have shown that … Gratitude has a powerful impact on our mental and physical well-being Gratitude practice...

Johnny was upset. He asked his parents why they had adopted a stupid boy like him. He thought he was stupid because he didn’t learn as fast as the other kids at school. Johnny’s not stupid, of course. We’re all different and learn in different ways and at different...