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12 Bite-sized Mindfulness Activities
- positivity
- awareness
- focus
- calm
- emotional intelligence
What If You Could Give Your Children Life Skills To ...
de-stress and calm down,
navigate difficult emotions,
control impulses,
focus on what matters,
and nurture empathy, kindness, and positivity?
The good news is that …
with mindfulness practice, you can nurture all of those skills.
Get started with the activities below:
Mindfulness For Kids – Sound Signal
The Sound Signal is a super simple mindfulness activity to help kids learn attention and listening skills and a teacher’s favorite. It helps kids sharpen their focus and nurture calm. Mindful listening can be very helpful at school and when friends and family need our...
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Mindfulness for Kids – Gratitude Flowers
This playful mindfulness activity is similar to the Gratitude Tree, but instead of trees, you'll create simple fun flowers. If you're a teacher then the kids will love it. You can design a beautiful garden full of happy flowers and help the kids nurture gratitude and...
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Mindfulness for Kids – Emotional Regulation – Name it to tame it
Difficult emotions can be tough for anyone to deal with. In fact ... Emotions can be like wild beasts ;-) Sometimes they are right in your face, growling, and sometimes they hide, ready to pounce. But ... When we notice that we are, in fact, experiencing emotions, we...
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Mindfulness Game for Teens and Kids – Liking the music
This morning we created a new fun mindfulness game and meditated to Smooth Criminal, Beat It and Billie Jean AND we had a blast. We were mindful of music and specific sounds. My 5-year-old son, Anton, focused intensely for 15 minutes … Just like that he honed his...
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Mindfulness Activities for Teens and Kids – Emotion Detectives and Grumpy Tag
The last few days we've been playing mindful "grumpy tag" with my son Anton. It’s a variation of another cool mindfulness activity called Emotion Detectives. We’ve played it since he told me that I’ve been extra grumpy lately. It’s true ... the last few days have been...
read moreExplaining Mindfulness
I’m here to empower you to turn up the dial on your ‘mindful superhero’ so you can change the world together with your kids.
Love, Chris Bergstrom
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I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!
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