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12 Bite-sized Mindfulness Activities

  • positivity
  • awareness
  • focus
  • calm
  • emotional intelligence

What If You Could Give Your Children Empowering Skills For Life?

What if they could learn lasting skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and positivity.

The good news is that with mindfulness practice, you can nurture all of those skills.

If you wish you can get started with the popular activities below.

Mindfulness For Kids – Sound Signal

Mindfulness For Kids – Sound Signal

The Sound Signal is a super simple mindfulness activity to help kids learn attention and listening skills and a teacher’s favorite. It helps kids sharpen their focus and nurture calm. Mindful listening can be very helpful at school and when friends and family need our...

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“Blissful Kids’ Mission is to Help You and Your Loved Ones Thrive.”

Love, Chris Bergstrom

What People Say About Us

“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”
– Natalia Berlanga, Mom
“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”
– Melissa Carter, Primary School Founder & Family Life Coach
“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”
– Meeghan Norwitz, Mindfulness Teacher
“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”
– Jana York
“Thank you so much. My sincere gratitude for such wonderful activities.”
– AiNee Cha
“Thank you so much for all this really helpful and fun information. I can’t wait to share with the students at my school 🙏🏻”
– Sami Kelly
“Thanks a lot Chris, I’m a kids’ yoga teacher and your suggestions are really helpful with kids.”
– Margherita Vigo
“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”
– Andréa Cappai