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12 Bite-sized Mindfulness Activities
- positivity
- awareness
- focus
- calm
- emotional intelligence
What If You Could Give Your Kid Life Skills To ...
… de-stress and calm down,
navigate difficult emotions,
control impulses,
focus on what matters,
and nurture empathy, kindness, and positivity?
The good news is that …
… with mindfulness practice, you can nurture all of those skills.
Get started with the activities below:
Mindfulness Game for Teens and Kids – Liking the music
This morning we created a new fun mindfulness game and meditated to Smooth Criminal, Beat It and Billie Jean AND we had a blast. We were mindful of music and specific sounds. My 5-year-old son, Anton, focused intensely for 15 minutes … Just like that he honed his...
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Mindfulness Activities for Teens and Kids – Emotion Detectives and Grumpy Tag
The last few days we've been playing mindful "grumpy tag" with my son Anton. It’s a variation of another cool mindfulness activity called Emotion Detectives. We’ve played it since he told me that I’ve been extra grumpy lately. It’s true ... the last few days have been...
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Mindfulness Games for Kids & Teens – Stay Cool Game
A friend taught me this mindfulness game, and we’ve been playing this at home for some time. It’s a lot of laugh-out-loud fun. Tee-hee! And … this mindfulness game is even more fun at school or with any group of kids. Truly … the more the merrier! The game is simple....
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Mindfulness For Children — Gratitude Tree For Thanksgiving
Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity...
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Mindfulness With Kids and Teens — Gratitude Jar aka Treasure Jar
What’s better than gold and starts with a G? Yes … Gratitude! This following gratitude activity is awesome for almost any age. But first … Did you know? Studies have shown that … Gratitude has a powerful impact on our mental and physical well-being Gratitude practice...
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A WorD FROM CHRIS
Our mission is to help families thrive…
We are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive.
Enjoy a happier, healthier life – connect with your family and the world!
– Chris Bergstrom
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