Blissful Kids is a community of 60.000+ parents, educators and therapists.
Our mission is to help you empower children. We do this by blogging about children’s mindfulness, psychology and well-being. And by publishing engaging mindfulness activities, books and online training materials for you.
Empowering children with valuable life skills is how we begin to build a better world, and we are proud to be able to undertake this journey with you.
Below you will find tools to make implementing mindfulness practice with children more engaging and fun, whether you are a therapist, an educator, or a parent.
Breathing Games: Make Calming Breathing Fun
Help children improve concentration and self-regulate with our engaging breathing games. Create a positive classroom environment or use as an individual intervention.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.
From Our Popular Blog

The Stress Response And The Brain And How to Explain It To Kids
Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based...

How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children
Learn about the four essential steps in children's gratitude practice in this article by best-selling children's psychology and mindfulness author. Young children, in particular, need our help understanding and developing gratitude so that we can instill gratitude in...

The Ultimate Guide to Children’s Gratitude Practice, Part 1
The Ultimate Guide to Children's Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help grown-ups and...

14 Fun Ways to Give Thanks and Nurture Gratitude in Children
14 Fun Ways to Give Thanks and Nurture Gratitude in Children November is a time to gather and give thanks for all that we have. It's also an excellent time to help children cultivate a sense of gratitude, which will benefit them both now and in the future. Expressing...

Mindfulness game for kids – Gratitude Spies
The gratitude spies game is a great way to teach kids the importance of being grateful. In this fun mindfulness game for kids, players take on the role of "gratitude spies" who are tasked with finding things that they're thankful for. This can be done by looking for...

Mindfulness for Children – The Mindful Pizza Massage Game
Pizza massage is a fun activity to do with kids. It is simple, easy to remember, easy to follow, and can be done with one child or a group. Anxiety is a real and often overwhelming sensation that many children face on a regular basis. As anxiety rates in children...

Mindfulness Games for Kids – Musical Thumbs Up Game
I think you should have fun while learning mindfulness skills. When my son was five years old, we invented a fun mindfulness game in which we "meditated" to Smooth Criminal, Beat It, and Billie Jean AND we had a great time. As my son, Anton, focused intently for 15...