12 Bite-sized Mindfulness Activities

  • positivity
  • awareness
  • focus
  • calm
  • emotional intelligence

What If You Could Give Your Kid Life Skills To ...

… de-stress and calm down,

navigate difficult emotions,

control impulses,

focus on what matters,

and nurture empathy, kindness, and positivity?

The good news is that …

… with mindfulness practice, you can nurture all of those skills.

Get started with the activities below:


“Blissful Kids’ Mission is to Help You and Your Loved Ones Thrive.”

With Love Chris Bergstrom

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