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12 Bite-sized
Mindfulness
Activities
- positivity
- awareness
- focus
- calm
- emotional intelligence
Blissful Kids is a community of 60.000+ parents, educators and therapists.
Our mission is to help you empower children. We do this by blogging about children’s mindfulness, psychology and well-being. And by publishing engaging mindfulness activities, books and online training materials for you.
Empowering children with valuable life skills is how we begin to build a better world, and we are proud to be able to undertake this journey with you.
Below you will find tools to make implementing mindfulness practice with children more “user-friendly” and fun, whether you are a therapist, an educator, or a parent.
Help children improve concentration and self-regulate with fun breathing boards.
120 Engaging Mindfulness & Growth Mindset Cards
Teach mindfulness and growth mindset skills the easy way with 120 engaging child- and classroom-friendly micro-activities.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Integrate gratitude, loving-kindness, appreciative joy and mindful breathing practice to your day – at home or at school.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.
Enjoy a fun engaging story and give children lasting life skills to de-stress, calm down, improve focusing skills and positive thinking.
From Our Popular Blog
Mindfulness And Positive Psychology For Children – The Gratitude Card
I’ve been reading books on positive psychology for children aka "the science of happiness", this summer. I’m a big fan and one of my all-time favorite psychology authors is Dr Martin Seligman, the founder of the field of positive psychology, and author of the books...
Two Joyful Gratitude Activities In Less Than a Minute
My son insists we read a few mindfulness & growth mindset cards when we go to bed. I try to limit it to two activities. Which is really funny… I never imagined I’d limit mindfulness practice. “Sorry son, it's so late that we can only do two mindfulness...
Introducing the Ultimate Mindfulness and Growth Mindset Cards For Kids
My son, Anton, sees how stressed I am. This time I'm proud because I can handle my stress and not turn into "grumpy dad" :-) He says: Dad, don’t worry about the mindfulness cards. Whatever happens is okay. I guess he’s right :-) But building a global launch for the...
Pizza And Hot Chocolate Breathing – Fun Mindful Breathing For Kids
You probably already know how beneficial mindful breathing is, but teaching it and getting kids to actually do it in the long term requires some thought. I’ve tried tens of different breathing exercises. I created a kid-friendly mindful breathing course, mindful...
Learn Mindful Calming Breathing With Brigitte And Baby Shark – Story Time
My friend, Brigitte, who is also passionate about sharing mindfulness with children just started her Kindness Classroom YouTube Channel. I love the energy she brings to her videos and what's really cool is that she reads mindful children’s books on her channel! You'll...
Easy Self Kindness Activity For Kids and Grown-ups – Activity Video
Today we get to practice self-kindness together, we will do a short kid-friendly activity based on the popular Loving Kindness Meditation. Self-kindness is amazingly beneficial and I'm so happy to hear that my previous article on kindness inspired a child and a...
Self-Kindness Activity For Kids and Grown-ups – Activity Video
Self-kindness is incredibly important for children and it's easy to understand why. Self-kindness helps us feel better about ourselves, be kinder to others and even perform better at times when life feels difficult. Self-kindness is amazingly beneficial. Studies say...
