12 Bite-sized Mindfulness Activities
- emotional intelligence
What If You Could Give Your Children Empowering Skills For Life?
What if they could learn lasting skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and positivity.
The good news is that with mindfulness practice, you can nurture all of those skills.
If you wish you can get started with the popular activities below.
This mindfulness game is so much fun! And it’s seriously effective, too. My wife, Hanna, used it to conquer her fear of driving when she finally attended driver’s ed a few years ago. She was able to increase her testosterone levels and decrease stress hormones when...
During these difficult times washing hands is obviously important. You probably already know the correct technique and now you can add some mindfulness to it if you wish to build resilience and feel better. Adding gratitude, loving kindness and body awareness to your...
I've tried more than 200 mindfulness activities for kids, so I felt lucky to discover a new fun mindfulness game. We decided to start family Aikido together with my son Anton. Now, I get to run, jump, climb and crawl for an hour every week - the same way kids do. It's...
In this post I'll share five of my absolute favorite mindful gratitude activities you can do with kids of any age. These are perfect for thanksgiving ... or any day you want to connect with your kids and feel better. All activities are suitable for a group of kids and...
This mindfulness activity is heartwarming! It combines kindness and gratitude in a fun way anyone can do. The "Gratitude Gift" mindfulness activity is great for all ages. Yes, even for grown-ups. It's a big win-win-win ... You get to spend quality time talking and...
Make mindfulness practice fun with this playful mindfulness game! This activity uses music to help kids learn core mindfulness skills. Music is known to be able to change your mood. Music can cheer you up, comfort you or even give you the blues. The "Happy And Sad...
Parents, teachers, counselors and therapists love this simple game... and my five-year old son loves it, too. My son actually hides the game under my pillow so that we can play before we go to sleep. The Ungame is a great tool to nurture mindfulness and it's a game...
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