12 Bite-sized Mindfulness Activities

  • positivity
  • awareness
  • focus
  • calm
  • emotional intelligence

What If You Could Give Your Children Life Skills To ...

de-stress and calm down,

navigate difficult emotions,

control impulses,

focus on what matters,

and nurture empathy, kindness, and positivity?

The good news is that …

with mindfulness practice, you can nurture all of those skills.

Get started with the activities below:

I’m here to empower you to turn up the dial on your ‘mindful superhero’ so you can change the world together with your kids.

Love, Chris Bergstrom

What People Say About Us

I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!

– Natalia Berlanga, Mom

Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.

– Melissa Carter, Founder of a Primary School

As a mindfulness teacher i love the content and your simple, creative ideas. Thanks for sharing of yourself.

– Meeghan Norwitz, Mindfulness Teacher

I am a granny and also a Social Worker working with children with emotional and behavioural difficulties. I love the work you are doing and use your ideas and suggestions in many of the things I do with children and young people.

– Gilly, Social Worker and Granny

Wow! Absolutely LOVE this! Will be sharing! Thank you Blissful Kids! Excellent!”
– Jennifer

“I’ve shared your website with many people – I LOVE your work.”
– Marion, Mindfulness Teacher

“Many many thanks for your magnificent work!”
– Annette, Volunteer in Public Schools

“I stumbled upon your website (and love it!), and would like to recommend it to teachers.”
– Tiffany

Excellent tools and resources for teaching mindfulness to kids, Thank you!
– Raana

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