GET YOUR FREE EBOOK
12 Bite-sized Mindfulness Activities
- emotional intelligence
What If You Could Give Your Children Life Skills To ...
de-stress and calm down,
navigate difficult emotions,
focus on what matters,
and nurture empathy, kindness, and positivity?
The good news is that …
with mindfulness practice, you can nurture all of those skills.
Get started with the activities below:
The Sound Signal is a super simple mindfulness activity to help kids learn attention and listening skills and a teacher’s favorite. It helps kids sharpen their focus and nurture calm. Mindful listening can be very helpful at school and when friends and family need our...read more
This playful mindfulness activity is similar to the Gratitude Tree, but instead of trees, you'll create simple fun flowers. If you're a teacher then the kids will love it. You can design a beautiful garden full of happy flowers and help the kids nurture gratitude and...read more
Difficult emotions can be tough for anyone to deal with. In fact ... Emotions can be like wild beasts ;-) Sometimes they are right in your face, growling, and sometimes they hide, ready to pounce. But ... When we notice that we are, in fact, experiencing emotions, we...read more
This morning we created a new fun mindfulness game and meditated to Smooth Criminal, Beat It and Billie Jean AND we had a blast. We were mindful of music and specific sounds. My 5-year-old son, Anton, focused intensely for 15 minutes … Just like that he honed his...read more
The last few days we've been playing mindful "grumpy tag" with my son Anton. It’s a variation of another cool mindfulness activity called Emotion Detectives. We’ve played it since he told me that I’ve been extra grumpy lately. It’s true ... the last few days have been...read more
I’m here to empower you to turn up the dial on your ‘mindful superhero’ so you can change the world together with your kids.
Love, Chris Bergstrom
What People Say About Us
I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!
– Natalia Berlanga, Mom
Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.
– Melissa Carter, Founder of a Primary School
As a mindfulness teacher i love the content and your simple, creative ideas. Thanks for sharing of yourself.
– Meeghan Norwitz, Mindfulness Teacher
I am a granny and also a Social Worker working with children with emotional and behavioural difficulties. I love the work you are doing and use your ideas and suggestions in many of the things I do with children and young people.
– Gilly, Social Worker and Granny
Wow! Absolutely LOVE this! Will be sharing! Thank you Blissful Kids! Excellent!”
“I’ve shared your website with many people – I LOVE your work.”
– Marion, Mindfulness Teacher
“Many many thanks for your magnificent work!”
– Annette, Volunteer in Public Schools
“I stumbled upon your website (and love it!), and would like to recommend it to teachers.”
Excellent tools and resources for teaching mindfulness to kids, Thank you!