12 Bite-sized Mindfulness Activities

  • positivity
  • awareness
  • focus
  • calm
  • emotional intelligence

What If You Could Give Your Kid Life Skills To ...

… de-stress and calm down,

navigate difficult emotions,

control impulses,

focus on what matters,

and nurture empathy, kindness, and positivity?

The good news is that …

… with mindfulness practice, you can nurture all of those skills.

Get started with the activities below:


Our mission is to help families thrive…

We are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive.

Enjoy a happier, healthier life – connect with your family and the world!

– Chris Bergstrom

What People Say About Us

“Wow! Absolutely LOVE this! Will be sharing! Thank you Blissful Kids! Excellent!”
– Jennifer

“I’ve shared your website with many people – I LOVE your work.”
– Marion, Mindfulness Teacher

“Many many thanks for your magnificent work!”
– Annette, Volunteer in Public Schools

“I stumbled upon your website (and love it!), and would like to recommend it to teachers.”
– Tiffany

Excellent tools and resources for teaching mindfulness to kids, Thank you!
– Raana