Learn Mindfulness Through Play with New Children’s Mindfulness Book
Make mindfulness both easy and fun while learning to handle difficult emotions in everyday situations.
What If You Could Give Your Children Empowering Skills For Life?
What if they could learn lasting skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and positivity.
The good news is that with mindfulness practice, you can nurture all of those skills.
If you wish you can get started with the popular activities below.
Fun Mindfulness Tool & Activity – The Breathing Ball aka Hoberman Sphere
The best tool to help kids learn mindful breathing is the Breathing Ball. With an expandable ball, also known as the Hoberman Sphere, you can easily help kids learn to follow their breath - one of the key techniques of mindfulness practice. The ball has many names....
Mindfulness Games for Kids and Teens – Gratitude Buddy
Connecting with our loved ones and friends makes us feel good and strengthens our bonds. This is important during these trying times. So, here’s a fun and engaging mindfulness game to help you connect, boost feel-good hormones and practice gratitude together with...
Mindfulness Games for Kids – Baby Shark Breathing
Mindful breathing is our go-to practice for good reason. Just last week my son got a big paper cut and when we wanted to clean the cut and put a bandaid on it he freaked out. I saw that he was in a state of acute stress response ( also known as fight flight freeze)....
Mindfulness Games for Kids – Be a Superhero
This mindfulness game is so much fun! And it’s seriously effective, too. My wife, Hanna, used it to conquer her fear of driving when she finally attended driver’s ed a few years ago. She was able to increase her testosterone levels and decrease stress hormones when...
Three Mindful Ways to Wash Hands
During these difficult times washing hands is obviously important. You probably already know the correct technique and now you can add some mindfulness to it if you wish to build resilience and feel better. Adding gratitude, loving kindness and body awareness to your...
Mindfulness Games for Kids – Feather Ninja Game
I've tried more than 200 mindfulness activities for kids, so I felt lucky to discover a new fun mindfulness game. We decided to start family Aikido together with my son Anton. Now, I get to run, jump, climb and crawl for an hour every week - the same way kids do. It's...
5 Awesome Mindful Gratitude Activities for Kids
In this post I'll share five of my absolute favorite mindful gratitude activities you can do with kids of any age. These are perfect for thanksgiving ... or any day you want to connect with your kids and feel better. All activities are suitable for a group of kids and...
“Blissful Kids’ Mission is to Help You and Your Loved Ones Thrive.”
What People Say About Us
– Natalia Berlanga, Mom
– Melissa Carter, Primary School Founder & Family Life Coach
– Meeghan Norwitz, Mindfulness Teacher
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– AiNee Cha
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– Andréa Cappai
