by Chris Bergstrom | Sep 14, 2018 | exercises
What’s better than gold and starts with a G? Yes … Gratitude! This following gratitude activity is awesome for almost any age. But first … Did you know? Studies have shown that … Gratitude has a powerful impact on our mental and physical well-being Gratitude practice...
by Chris Bergstrom | Jun 7, 2018 | exercises
Johnny was upset. He asked his parents why they had adopted a stupid boy like him. He thought he was stupid because he didn’t learn as fast as the other kids at school. Johnny’s not stupid, of course. We’re all different and learn in different ways and at different...
by Chris Bergstrom | Apr 15, 2018 | exercises
The last few days we have been looking out for shooting stars … with no luck. Yesterday my son Anton pretended to see a falling star and insisted that he could make a wish. I said he could … and he wished that daddy would come to sleep with him when he went to bed …...
by Chris Bergstrom | Feb 10, 2018 | exercises
My son Anton loves to play sensory games. He likes to play “Find a color” and “10 sounds” when we’re preparing to go to bed. He usually asks me to play with him when he is sitting on the toilet after we’ve brushed his teeth. But to be honest, sometimes I feel like:...
by Chris Bergstrom | Oct 24, 2017 | exercises
Today we started our day with a fun loving kindness practice, all thanks to my three-year-old son Anton. We ate breakfast together in the kitchen and Anton decided spontaneously to send kind wishes to mommy and daddy. Anton: I wish for mommy that she gets to mow the...
by Chris Bergstrom | Aug 16, 2017 | exercises
Paying attention to your senses is probably the easiest way to practice mindfulness. When you tune in to your senses, you are effectively living in the now. Your senses are as “in the now” as it gets. When you tune into to your senses, you give your busy brain a...
by Chris Bergstrom | Jun 29, 2017 | exercises
Food is a phenomenal way to integrate mindfulness into a child’s daily life. Every child eats, and many children eat without really thinking about or understanding where their food comes from. If you’ve read my blog, you probably know that I do mindfulness workshops...
by Chris Bergstrom | May 10, 2017 | exercises
Sometimes a hug can make a huge difference to a child who is anxious, sad or upset. A simple hug can help you connect with your child and partner, trigger them to open up and feel less stressed. How often do you hug? It’s the simplest way to connect and you...
by Chris Bergstrom | Apr 19, 2017 | exercises
The cool thing about mindfulness is that you can practice during ordinary activities and even make familiar games a mindfulness practice. Any routine activity can be made into a mindfulness practice when you bring your full attention to it, but these games are perfect...
by Chris Bergstrom | Mar 15, 2017 | exercises
Teddy Bear Belly Breathing also know as Breathing Buddies is one of my favorite mindful breathing exercises for kids. Belly breathing calms down the nervous system and is easy to do. Add a favorite stuffed toy and younger kids will get it almost instantly and find it...
