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Fun Mindfulness Game For Children—Mindful Marco Polo

Fun Mindfulness Game For Children—Mindful Marco Polo

by Chris Bergstrom | Jun 13, 2022 | exercises

Playing fun games can help you learn mindfulness and executive function skills. Here’s one fun mindfulness game for children of all ages to play indoors or outside. We all enjoy playing Marco Polo, but did you know that the game can also provide numerous...
Fun Mindfulness Games For Kids—The Mindful Safari

Fun Mindfulness Games For Kids—The Mindful Safari

by Chris Bergstrom | Jun 6, 2022 | exercises

Here’s a fun mindfulness game for kids of all ages to play outside. Younger children will typically find this most exciting, but even adults will enjoy it once they get going. Earthworms inspired me to play and write about this game! No, I’m not going...
Advice from Amazing Mindfulness Teacher And Author – Jana York

Advice from Amazing Mindfulness Teacher And Author – Jana York

by Chris Bergstrom | May 30, 2022 | exercises, mindfulness experts

I’m very excited to continue our series of interviews with mindfulness experts with my American friend Jana York. Jana has taught both children and adults internationally, and she has even written a fantastic mindfulness book that is perfect for educators and their...
How to calm a child – 5 steps to calming a child

How to calm a child – 5 steps to calming a child

by Chris Bergstrom | May 20, 2022 | exercises, self-regulation

So, how do you calm a child? I’ve been developing self-regulation strategies for children for the last ten years together with my own son, parents, psychologists and teachers. The results are clear, a frustrated “calm down” or ”take a deep breath” simply won’t work....
How to make learning self-regulation fun for children — Cool mindfulness tools

How to make learning self-regulation fun for children — Cool mindfulness tools

by Chris Bergstrom | May 14, 2022 | exercises, self-regulation

You’re in luck if you’re looking for a fun way to teach and practice self-regulation skills with children using mindful breathing. For the last ten years, I’ve been developing self-regulation strategies for children with my own son, parents,...
Mindful progressive muscle relaxation for kids

Mindful progressive muscle relaxation for kids

by Chris Bergstrom | May 2, 2022 | exercises

Progressive muscle relaxation (PMR) is a deep relaxation technique that has been shown to effectively control stress and alleviate insomnia. PMR is recommended by therapists to both children and adults for stress relief and improved sleep. Progressive muscle...
Calming mindful breathing activities you can do together with your children — Mindfulness for kids

Calming mindful breathing activities you can do together with your children — Mindfulness for kids

by Chris Bergstrom | Apr 21, 2022 | exercises

I’ll share two heartwarming and enjoyable mindful breathing exercises for kids. The first is ideal for younger children to do one-on-one with an adult, while the second is fun for older children, youth, and even adults to do in pairs. Mindful slow-paced...
Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

by Chris Bergstrom | Apr 12, 2022 | exercises, mindfulness experts

I’m very excited to kick off this brand-new series of mindfulness expert interviews with two truly amazing and caring Brazilian mindfulness teachers. The sisters Andréa and Hélade Cappai are on a mission to use mindfulness to empower children, youth, parents,...
How to calm a child—A scientifically proven method

How to calm a child—A scientifically proven method

by Chris Bergstrom | Mar 14, 2022 | exercises, mindful breathing

How to calm a child? Children and adolescents are frequently asked to calm down, be positive, and pay attention, but they are rarely taught how to develop and hone these skills. It’s worth noting that these are actual skills that can be honed, and that there are...
How to teach loving kindness meditation to children for increased wellbeing and resilience

How to teach loving kindness meditation to children for increased wellbeing and resilience

by Chris Bergstrom | Feb 28, 2022 | exercises

Every parent and educator wishes for the happiness and well-being of their children. A heartwarming scientifically supported technique known as “loving kindness meditation” can help you increase both. When my son was two, I started teaching him kindness by...
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