Self-kindness is incredibly important for children and it’s easy to understand why. Self-kindness helps us feel better about ourselves, be kinder to others and even perform better at times when life feels difficult.

Self-kindness is amazingly beneficial.

Studies say that if we can be kind to ourselves we can feel better and even perform better.

Studies on self-compassion have linked it to greater emotional resilience, more caring relationships and less reactive anger.

Researchers found that people who are compassionate to themselves are much less likely to be depressed, anxious, and stressed, and are much more likely to be happy, resilient, and optimistic about their future.

You can see why you’d want to teach self-kindness to children, right?

But understanding is not enough.

Self-kindness is a skill… which means that you get better at it with practice

You want to teach your brain to find that state more often and it doesn’t happen merely by knowing how valuable it is.

Instead, you want to build those pathways in your brain and keep grooving them to make it easier to access thoughts and feelings of self-compassion and to finally make it a habit.

How then do you practice self-kindness?

Here’s one simple activity you can try together with me and then do with your children to nurture self-kindness.

So, let’s do a quick self-kindness activity together…

Self-kindness activity for children ( and grown-ups, too )

I’ll pick one kindness card from my deck of Ultimate Mindfulness And Growth Mindset Cards and we’ll practice together :-)

Thank you for watching! I’d love to hear your thoughts. You can comment here on Youtube if you wish.

If you liked this activity and want more activities you can do together with children then…

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“The Most Important Mindfulness Book You’ll Ever Buy” – Helen Hudson

Ultimate Mindfulness Activity Book – 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

Wishing you many heartwarming moments with your children :-)

Chris Bergstrom

Chief Mindfulness Ninja @ Blissful Kids

#1 Best-Selling Author of:

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens

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“Bought this book for my 6 year old, but even my 3 and 15 yo love the activities.”

Baby Shark Saves the Day

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Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He’s also known as “the dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years.