by Chris Bergstrom | Jan 16, 2023
Specially Designed For Educators, Therapists and Parents The Simple Way to Teach Self-Regulation and Mindfulness To Kids Learn a fun and tactile way to help children focus and relieve stress Here’s what happy educators and parents say about our breathing games... 
by Chris Bergstrom | Nov 3, 2022 | exercises
The Ultimate Guide to Children’s Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help... 
by Chris Bergstrom | May 20, 2022 | exercises, self-regulation
So, how do you calm a child? I’ve been developing self-regulation strategies for children for the last ten years together with my own son, parents, psychologists and teachers. The results are clear, a frustrated “calm down” or ”take a deep breath” simply won’t work.... 
by Chris Bergstrom | May 14, 2022 | exercises, self-regulation
You’re in luck if you’re looking for a fun way to teach and practice self-regulation skills with children using mindful breathing. For the last ten years, I’ve been developing self-regulation strategies for children with my own son, parents,... 
by Chris Bergstrom | May 5, 2022
Specially Designed For Educators, Therapists and Parents The Simple Way to Teach Self-Regulation and Mindfulness To Kids Learn a fun and tactile way to help children focus and relieve stress Here’s what happy educators and parents say about our breathing games...
