Specially Designed For Educators, Therapists and Parents
The Simple Way to Teach Self-Regulation and Mindfulness To Kids
Learn a fun and tactile way to help children focus and relieve stress
Here’s what happy educators and parents say about our breathing games
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74 Games For Variety
PRINT AND LAMINATE
INSTANT ACCESS
Make Self-regulation Engaging For Kids
Our breathing games are an effective stress reduction tool that can be used both at home and in the classroom.
The games make self-regulation practice visual and tactile so that children can easily understand how to calm their bodies and minds with their breath.
✅ Use as a pre-taught calming and focusing strategy
✅ Breathe with the whole class
✅ Use as an individual intervention
✅ Use the games as a part of a calming space
✅ Help children prepare for a potentially stressful event
See How Easy It Is To Get Started!
Choose An Age Appropriate Kit
Breathing Games For Younger Children
This cute kit for younger children includes 37 unique game boards with adorable animals, cars and planes. Learning slow, mindful breathing is a snap with these simple and fun games.
Example Breathing Story:
🐝 Try Busy Bees on your screen
Here’s one example of a “breathing story” from kit #1. This one is intended for young children.
Calming breathing doesn’t get much easier than this!
You get to breathe in the scent of flowers and exhale buzzing like a busy bee… bzzz…
🌟 1. Simply inhale slowly while tracing the blue flowers with your pointer finger and pretending to smell them.
🌟 2. Slowly exhale, buzzing like a little bee and tracing the red flowers with your finger.
I promise it will make you buzz with positive energy.
This kit for younger children contains 37 breathing stories and games:
Breathing Games For Older Children
This fun package includes 37 game boards with slightly more sophisticated breathing activities with imagery similar to popular video games, as well as minimalist designs for older children and teens.
Example Breathing Game:
😃 Try the Hoop Loop on your screen
Here’s an example of a breathing game for older kids from kit #2.
Yes, it’s this easy!
This satisfying game is designed to reinforce crossing the midline, visual-motor skills, brain integration, oculomotor skills, calm, and attention and focus.
🌟 1. Simply inhale slowly while tracing the blue balls with your pointer finger.
🌟 2. Slowly exhale, tracing the red balls with your finger.
Score!
Happy Mindful Breathing 😃
This kit for older children contains 37 breathing games:
Not sure which kit to buy?
Get a huge discount with our bundle deal on both kits.
Make Calming Breathing Easy
Kit #1: For Younger Children
48% OFF- Regular price: $27
- You save: $13
- 37 printable breathing games
- Designed for younger children
- Color and black & white versions
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
KIT #2: For Older Children
48% OFF- Regular price: $27
- You save: $13
- 37 printable breathing games
- Designed for older children
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
Bundle Deal With Both Kits
SPECIAL: 64% OFF- Regular price $54
- You save: $35
- 74 printable breathing games
- Kit #1 and kit #2
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
*EU VAT charges will apply to EU billing addresses.
License information:
For one kit, the cost for one user (you) and 50 students is $14 and for the bundle $19.
If you plan to share this product with other educators/professionals at work, or share with more than 50 students or clients
please add the number of additional users’ licenses after you have clicked the add to cart button.
What We Promise
Your satisfaction. We are so confident in the results you will receive that we offer a 30 day back no-risk double guarantee.
Give us a try, and if you aren’t completely satisfied, we’ll refund 100% of your purchase – no questions asked.
You have everything to gain by trying the games today!
All prices in American USD. Product is online only, provided in downloadable PDF files.
This is a special promo price and a 1 time payment with absolutely no reoccurring charges or costs.
If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com
- Kindergarten teachers
- Grade school teachers
- High school teachers
- Social workers
- Yoga teachers
- Parents
- Grand parents
- God parents
- Counselors
- Therapists
- Psychologists
- Mindfulness teachers
✅ Provide a simple method for calming high-arousal states
✅ Make children interested and keep their attention
✅ Visual and tactile activities to accommodate different learning styles
✅ Engage children who don’t like to “meditate”
✅ Give or send the games to the kids and their families and teachers
✅ Make practice engaging, memorable and consistent
✅ Show children that they can do something concrete, instead of trying to think themselves out of feeling anxious
✅ 100% secular and science based (perfect for school)
✅ Make calming breathing easy to teach and easy to practice
✅ No prior practice needed
✅ Start practicing with children today
Breathe with the whole class. Each child follows the shape with their finger as they breathe in and out, at their own pace – creating a calm class room environment.
Send the PDF to any of your students and families through email.
Breathing games can be printed, laminated and placed on a student’s binder, on a desk, in a calm down area, on a wall, or anywhere else where a student might have easy access to them.
Use as an individual intervention for students who need additional support with self-regulation.
To increase buy-in, allow children to select and/or color their favorites.
Use the breathing games as a part of a calming space, peace corner – a space within the classroom and home where children can use the boards on their own.
Use the games to help children de-stress and to transition or to prepare for a potentially stressful event, such as a doctor’s visit or a difficult task.
Use the breathing games to teach a calming technique that can be used independently of the games outside of the classroom.
Using our tangible, memorable, and enjoyable breathing games and stories, you can make self-regulation and mindfulness practice fun and enjoyable, rather than a chore.
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I laminated the boards (two sided) and gave each child a board during our tennis class (ages 4-6). We left the boards on chairs, next to their water bottles. During class they were allowed to visit the boards if they needed to take a break. It was fascinating watching their high interest in the boards and they took to them like fish to water :)
Instead of getting distracted, when they were waiting their turn to hit balls, I noticed them visiting their boards… fingers tracing the in and out breath while they noticeably breathed… then returning in time for their turn! Genius!
We had a much more relaxed and productive class than before.
I plan to continue with the boards and add the mindfulness exercises each class and see what happens! I absolutely love seeing them go to the boards instead of messing around on the court as they wait their turn!
Thanks a million for your work! I totally love what you are creating!”
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“This was a great product and very effective as a calm down strategy!”
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Make Calming Breathing Easy
Kit #1: For Younger Children
48% OFF- Regular price: $27
- You save: $13
- 37 printable breathing games
- Designed for younger children
- Color and black & white versions
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
KIT #2: For Older Children
48% OFF- Regular price: $27
- You save: $13
- 37 printable breathing games
- Designed for older children
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
Bundle Deal With Both Kits
SPECIAL: 64% OFF- Regular price $54
- You save: $35
- 74 printable breathing games
- Kit #1 and kit #2
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
*EU VAT charges will apply to EU billing addresses.
License information:
For one kit, the cost for one user (you) and 50 students is $14 and for the bundle $19.
If you plan to share this product with other educators/professionals at work, or share with more than 50 students or clients
please add the number of additional users’ licenses after you have clicked the add to cart button.
What We Promise
Your satisfaction. We are so confident in the results you will receive that we offer a 30 day back no-risk double guarantee.
Give us a try, and if you aren’t completely satisfied, we’ll refund 100% of your purchase – no questions asked.
You have everything to gain by trying the games today!
All prices in American USD. Product is online only, provided in downloadable PDF files.
This is a special promo price and a 1 time payment with absolutely no reoccurring charges or costs.
If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com
BONUS #1: Video Download
Slow-paced breathing video for children
This science-based breathing video helps children learn slow-paced breathing for stress reduction.
BONUS #2: Printable
Kid-friendly mindful diaphragmatic breathing
Add this this evidence-based breathing exercise to your self-regulation toolkit.
BONUS #3: Ebook
21 Best Practices For A Quick Start And A Sustained Practice
Learn about the best practices for teaching mindfulness to children.
✅ Slow-paced breathing can significantly alter a young child’s physiological stress response.
✅ Mindful breathing has been found to reduce anxiety, promote self-regulation and positive thinking.
✅ Mindful breathing has been found to be effective in reducing test anxiety and increase positive automatic thoughts in students.
✅ Anxiety and stress in children inhibits learning. A relaxed state enhances the ability to learn, focus and memorise.
✅ When children improve focusing skills and feel better, they can improve in many things, like: test taking, public speaking, sports and arts.
✅ Ultimately, both adults and children can learn to use mindful breathing as a tool for developing focusing skills and to regulate their inner states at will, contributing to their overall well-being.
Improve attention and focus,
enhance focus in children with ADHD,
reduce attention problems,
improve grades,
improve emotion regulation,
mitigate the effects of bullying,
improve social skills,
improve test anxiety,
decrease physical and psycholgial stress,
decrease depression,
and improve wellbeing.
The research sources mentioned on this page can be found here.
Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, and the founder of BlissfulKids.com, a community of parents, educators, and therapists dedicated to children’s mindfulness and psychology, with over 15 years of experience facilitating meditation and psychological interventions to people of all ages.
Chris is a certified mindfulness facilitator, trained to teach mindfulness to students in K-12, and has received psychology and mindfulness training from UPenn, UCLA, UNC, Mindful Schools, and Mindfulness Without Borders.
Chris’s work has appeared in a variety of publications and media, including:
“I’m so very grateful for the way you make mindfulness accessible. You simplify it so that anyone can start! Go you Chris!!!!”
“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”
“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”
“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”
“Thank’s so much Chris, you’re amazing! Your ideas had helped me so many times to build great classes contents!
“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”
“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”
Make Calming Breathing Easy
Kit #1: For Younger Children
48% OFF- Regular price: $27
- You save: $13
- 37 printable breathing games
- Designed for younger children
- Color and black & white versions
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
KIT #2: For Older Children
48% OFF- Regular price: $27
- You save: $13
- 37 printable breathing games
- Designed for older children
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
Bundle Deal With Both Kits
SPECIAL: 64% OFF- Regular price $54
- You save: $35
- 74 printable breathing games
- Kit #1 and kit #2
- Quick start video
- Detailed instructions
- Instant access
- PDF format download
- Bonuses
*EU VAT charges will apply to EU billing addresses.
License information:
For one kit, the cost for one user (you) and 50 students is $14 and for the bundle $19.
If you plan to share this product with other educators/professionals at work, or share with more than 50 students or clients
please add the number of additional users’ licenses after you have clicked the add to cart button.
What We Promise
Your satisfaction. We are so confident in the results you will receive that we offer a 30 day back no-risk double guarantee.
Give us a try, and if you aren’t completely satisfied, we’ll refund 100% of your purchase – no questions asked.
You have everything to gain by trying the games today!
All prices in American USD. Product is online only, provided in downloadable PDF files.
This is a special promo price and a 1 time payment with absolutely no reoccurring charges or costs.
If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com
Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3
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