by Chris Bergstrom | Feb 15, 2021 | exercises
Today we get to practice self-kindness together, we will do a short kid-friendly activity based on the popular Loving Kindness Meditation. Self-kindness is amazingly beneficial and I’m so happy to hear that my previous article on kindness inspired a child and a... 
by Chris Bergstrom | Feb 8, 2021 | exercises
Self-kindness is incredibly important for children and it’s easy to understand why. Self-kindness helps us feel better about ourselves, be kinder to others and even perform better at times when life feels difficult. Self-kindness is amazingly beneficial. Studies... 
by Chris Bergstrom | Jan 11, 2021 | exercises
My son Anton started preschool a few months ago and it’s been fun, exciting and difficult, too. There’s this one boy that has hurt him physically a few times and a girl who keeps saying all these mean things to him. I decided to try loving kindness... 
by Chris Bergstrom | Sep 20, 2020 | mindfulness tools
Hi, it’s Chris from Blissful Kids. I have some super exciting news for you. But first I must share this… As you probably know, Blissful Kids is a community made up of tens of thousands of parents, teachers, counselors and therapists across the globe. Today we... 
by Chris Bergstrom | Sep 8, 2020 | exercises
The Mindful Story Massage is a soothing way to take a mindful break and help children relax. It’s super calming when going to bed, too. You can play it at school by having children perform the story together, which is exactly what we’ve done to end martial arts...
