by Chris Bergstrom | Dec 5, 2018 | exercises
A friend taught me this mindfulness game, and we’ve been playing this at home for some time. It’s a lot of laugh-out-loud fun. Tee-hee! And … this mindfulness game is even more fun at school or with any group of kids. Truly … the more the merrier! The game is simple....
by Chris Bergstrom | Nov 10, 2018 | exercises
Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity...
by Chris Bergstrom | Sep 14, 2018 | exercises
What’s better than gold and starts with a G? Yes … Gratitude! This following gratitude activity is awesome for almost any age. But first … Did you know? Studies have shown that … Gratitude has a powerful impact on our mental and physical well-being Gratitude practice...
by Chris Bergstrom | Aug 5, 2018 | mindfulness
Troubleshooting Mindfulness With Kids And Teens Here’s how you can help kids and youth when they feel like mindfulness practice is not working out for them. “I’m bored.” Tell them that it’s normal. It is. We live such hyperactive lives these days that sitting...
by Chris Bergstrom | Jun 7, 2018 | exercises
Johnny was upset. He asked his parents why they had adopted a stupid boy like him. He thought he was stupid because he didn’t learn as fast as the other kids at school. Johnny’s not stupid, of course. We’re all different and learn in different ways and at different...
