by Chris Bergstrom | May 31, 2021 | exercises
My son, Anton, sees how stressed I am. This time I’m proud because I can handle my stress and not turn into “grumpy dad” :-) He says: Dad, don’t worry about the mindfulness cards. Whatever happens is okay. I guess he’s right :-) But building a global... 
by Chris Bergstrom | Apr 12, 2021 | exercises
You probably already know how beneficial mindful breathing is, but teaching it and getting kids to actually do it in the long term requires some thought. I’ve tried tens of different breathing exercises. I created a kid-friendly mindful breathing course, mindful... 
by Chris Bergstrom | Mar 9, 2021 | exercises
My friend, Brigitte, who is also passionate about sharing mindfulness with children just started her Kindness Classroom YouTube Channel. I love the energy she brings to her videos and what’s really cool is that she reads mindful children’s books on her channel!... 
by Chris Bergstrom | Feb 15, 2021 | exercises
Today we get to practice self-kindness together, we will do a short kid-friendly activity based on the popular Loving Kindness Meditation. Self-kindness is amazingly beneficial and I’m so happy to hear that my previous article on kindness inspired a child and a... 
by Chris Bergstrom | Feb 8, 2021 | exercises
Self-kindness is incredibly important for children and it’s easy to understand why. Self-kindness helps us feel better about ourselves, be kinder to others and even perform better at times when life feels difficult. Self-kindness is amazingly beneficial. Studies...
