by Chris Bergstrom | Sep 2, 2022 | exercises
Pizza massage is a fun activity to do with kids. It is simple, easy to remember, easy to follow, and can be done with one child or a group. Anxiety is a real and often overwhelming sensation that many children face on a regular basis. As anxiety rates in children... 
by Chris Bergstrom | Aug 1, 2022 | exercises
I think you should have fun while learning mindfulness skills. When my son was five years old, we invented a fun mindfulness game in which we “meditated” to Smooth Criminal, Beat It, and Billie Jean AND we had a great time. As my son, Anton, focused... 
by Chris Bergstrom | Jul 25, 2022 | exercises
Do you want to make mindfulness practice and learning about emotions both interesting and fun? With this musical mindfulness game, you can! This fun mindfulness activity for kids uses music to assist children in developing fundamental mindfulness skills. The mindful... 
by Chris Bergstrom | Jul 19, 2022 | exercises
Breathing Buddies also know as Teddy Bear Belly Breathing is one of my favorite mindful breathing exercises for kids. Belly breathing calms down the nervous system and is easy to do. Add a favorite stuffed toy and younger kids will get it almost instantly and find it... 
by Chris Bergstrom | Jun 24, 2022 | exercises
We know how important it is to get kids moving and playing mindful movement games is a great way to do so. The key is to make movement and mindfulness exercises enjoyable and age appropriate. You really don’t have to sit still like a pretzel to practice mindfulness...
