Mindfulness For Kids — Smell And Tell — Sensory Awareness Game
My son Anton loves to play sensory games. He likes to play “Find a color” and “10 sounds” when we’re preparing to go to bed. He usually asks me to play with him when he is sitting on the toilet after we’ve brushed his teeth. But to be honest, sometimes I feel like:...
Mindfulness And The Brain Made Easy
My dad was a brain scientist and we discussed science at the dinner table. This is why talking about the brain with my three-year-old feels natural for me. My son, Anton, learned about the major parts of the brain when he was two … and it was FUN for him :-) He...
Mindfulness for Kids and Teens – Empathy and Loving Kindness Practice
Today we started our day with a fun loving kindness practice, all thanks to my three-year-old son Anton. We ate breakfast together in the kitchen and Anton decided spontaneously to send kind wishes to mommy and daddy. Anton: I wish for mommy that she gets to mow the...
Three Senses Mindfulness Activity for Kids, Teens and Grown-ups
Paying attention to your senses is probably the easiest way to practice mindfulness. When you tune in to your senses, you are effectively living in the now. Your senses are as “in the now” as it gets. When you tune into to your senses, you give your busy brain a...
Hi, we are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive. Enjoy a happier, healthier life, and connect better with your family and the world! Read more about us here.
Mindfulness Games for Kids & Teens – Stay Cool Game
Mindfulness For Children — Gratitude Tree For Thanksgiving
Mindfulness With Kids and Teens — Gratitude Jar aka Treasure Jar
Troubleshooting Mindfulness With Kids And Teens
Mindfulness For Kids & Teens — The Ultimate Mindfulness Bracelet
Mindfulness With Kids — Wish On A Star — Kindness Practice