How To Practice Mindfulness With Children – The Essential Guide

Why Is Practicing Mindfulness Important for Children? When you look at your child and take a glance into childhood, what is it that you see? Do you see unending curiosity, innocence, and whimsy or maybe you see the metaphorical blank ...
Why Mindfulness Is Good For Children – Benefits Any Parent Can Relate To

Why Mindfulness Is Good For Children – Benefits Any Parent Can Relate To

Mindfulness for adults has been studied for decades, and we know that mindfulness practice comes with many benefits. Research on mindfulness and children is not yet as extensive as with adults, but the amount of studies is growing rapidly and ...
parents share
Mindful parenting

Mindful Parenting – You’re Already Doing It

Mindful parenting sounds like a cool concept, doesn’t it? Like something a new age self-aware parenting guru might say in their latest book, or a catch phrase you’d read on social media. If you aren’t really sure what mindful parenting ...
What is mindfulness

Mindfulness: What it is and How to Explain it to Kids and Adults

Mindfulness has become a trendy word that is used to describe everything from yoga exercises to colouring activities. It can be hard to find a simple way to explain it, especially to children. This is how I explain modern secular mindfulness to both kids and ...
Mindfulness exercises for children - difficult emotions

Using Mindfulness To Help Our Kids Deal With Difficult Emotions

Emotions can be tough to deal with. Fear, anger, grief, jealousy and insecurity are never pleasant or enjoyable. Even joy, love and happiness can pose a problem for some people because they feel too much too intensely. “You will not ...
Mindfulness exercises for children - gratitude

Mindfulness Exercises for Children: Gratitude for Happiness and Health

What if there was a simple, fun-to-do exercise that could make us happier, healthier and improve our social life? Well, there is one – and it’s all about being thankful. In a bit, I’ll explain how to practice mindful gratitude with ...
Mindfulness with children

Mindfulness With Children – 8 Tips For Success

We are often told how mindfulness can benefit us as we live stressed out lives with frantic schedules. Research abounds on the impact of a mindfulness/meditation practice to help us live our best life. What if we had started this ...
Mindfulness for children

Mindfulness For Children – How To Prepare Yourself In 7 Steps

We live in a highly stressful world these days. Pressures from work and family and trying to have it all seem to rob our lives of joy. We want to do it all and have it all and we want ...
parents share
loving kindness meditation

How Loving Kindness Meditation Changed My Life – Seriously

Loving Kindness Meditation is a common type of meditation that is appropriate for beginners and seasoned meditators alike. It is so versatile. You can add a brief loving kindness session at the beginning or end of your typical meditation time, ...