Mindfulness for children

Mindfulness For Children – How To Prepare Yourself In 7 Steps

We live in a highly stressful world these days. Pressures from work and family and trying to have it all seem to rob our lives of joy. We want to do it all and have it all and we want ...
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loving kindness meditation

How Loving Kindness Meditation Changed My Life – Seriously

Loving Kindness Meditation is a common type of meditation that is appropriate for beginners and seasoned meditators alike. It is so versatile. You can add a brief loving kindness session at the beginning or end of your typical meditation time, ...