Blissful Kids is a community of 60.000+ parents, educators and therapists.
Our mission is to help you empower children. We do this by blogging about children’s mindfulness, psychology and well-being. And by publishing engaging mindfulness activities, books and online training materials for you.
Empowering children with valuable life skills is how we begin to build a better world, and we are proud to be able to undertake this journey with you.
Below you will find tools to make implementing mindfulness practice with children more engaging and fun, whether you are a therapist, an educator, or a parent.
Breathing Games: Make Calming Breathing Fun
Help children improve concentration and self-regulate with our engaging breathing games. Create a positive classroom environment or use as an individual intervention.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.
From Our Popular Blog
How to calm a child—A scientifically proven method
How to calm a child? Children and adolescents are frequently asked to calm down, be positive, and pay attention, but they are rarely taught how to develop and hone these skills. It's worth noting that these are actual skills that can be honed, and that there are...
How to teach loving kindness meditation to children for increased wellbeing and resilience
Every parent and educator wishes for the happiness and well-being of their children. A heartwarming scientifically supported technique known as "loving kindness meditation" can help you increase both. When my son was two, I started teaching him kindness by asking him...
Respond Smarter And Improve Your Relationships – Active Constructive Responding
The most consistent predictor of a happy life is good social relationships. So, how do you improve your relationships? I'm currently enrolled in a psychology specialization program provided by UPenn. And this week, I learned that Active Constructive Responding (ACR)...
Positive Psychology for Kids – How to increase everyday happiness
This simple exercise in positive psychology and mindfulness has made a significant difference in my life. It helps me in increasing positive events and emotions on a daily basis. And this is one of my favorite exercises to do with my son because it shows children how...
Positive Psychology for Kids – Random Acts of Kindness
Everyone wants their children to be kind and to receive kindness. Seeing kindness in action, doing kind acts and receiving kindness makes us feel good. Would you like to increase acts of kindness in your classroom or at home? Here’s how you can do just that and...
Mindfulness And Positive Psychology For Children – The Gratitude Card
I’ve been reading books on positive psychology for children aka "the science of happiness", this summer. I’m a big fan and one of my all-time favorite psychology authors is Dr Martin Seligman, the founder of the field of positive psychology, and author of the books...
Two Joyful Gratitude Activities In Less Than a Minute
My son insists we read a few mindfulness & growth mindset cards when we go to bed. I try to limit it to two activities. Which is really funny… I never imagined I’d limit mindfulness practice. “Sorry son, it's so late that we can only do two mindfulness...