by Chris Bergstrom | Mar 14, 2022 | exercises, mindful breathing
How to calm a child? Children and adolescents are frequently asked to calm down, be positive, and pay attention, but they are rarely taught how to develop and hone these skills. It’s worth noting that these are actual skills that can be honed, and that there are...
by Chris Bergstrom | May 5, 2021 | exercises, mindful breathing
How to calm a child? Children and adolescents are frequently asked to calm down, be positive, and pay attention, but they are rarely taught how to develop and hone these skills. It’s worth noting that these are actual skills that can be honed, and that there are...