by Chris Bergstrom | Oct 20, 2022 | exercises
14 Fun Ways to Give Thanks and Nurture Gratitude in Children November is a time to gather and give thanks for all that we have. It’s also an excellent time to help children cultivate a sense of gratitude, which will benefit them both now and in the future.... by Chris Bergstrom | Sep 25, 2022 | exercises
The gratitude spies game is a great way to teach kids the importance of being grateful. In this fun mindfulness game for kids, players take on the role of “gratitude spies” who are tasked with finding things that they’re thankful for. This can be... by Chris Bergstrom | Jul 22, 2021 | exercises
I’ve been reading books on positive psychology for children aka “the science of happiness”, this summer. I’m a big fan and one of my all-time favorite psychology authors is Dr Martin Seligman, the founder of the field of positive psychology, and author of... by Chris Bergstrom | Jun 8, 2021 | exercises
My son insists we read a few mindfulness & growth mindset cards when we go to bed. I try to limit it to two activities. Which is really funny… I never imagined I’d limit mindfulness practice. “Sorry son, it’s so late that we can only do two mindfulness... by Chris Bergstrom | Jun 3, 2020 | exercises
Connecting with our loved ones and friends makes us feel good and strengthens our bonds. This is important during these trying times. So, here’s a fun and engaging mindfulness game to help you connect, boost feel-good hormones and practice gratitude together with...