Today we get to practice self-kindness together, we will do a short kid-friendly activity based on the popular Loving Kindness Meditation. Self-kindness is amazingly beneficial and I’m so happy to hear that my previous article on kindness inspired a child and a grandparent to practice together.

I got this email from a mindful grandmother:

“My grandson has struggled with bullies at school. We read your email together and have started the practice of self kindness. He has been doing the meditation. He thinks it helps him feel better. “

I’m so happy to hear that the practice helped. I know how devastating bullying is. It can easily strip away your self-worth and ultimately your self-kindness, too. You begin to think that all the mean things are true and that you’re not enough. I know  this from my own experience.

So, now I want to share this practice with you in video format. I promise it’s easy to do :)

But first I want to share a study on kindness…

Is kindness a predictor for a brighter future?

A study that tracked kindergarteners until they turned 25 found that kind behavior in kindergarten is a predictor for:
improved education,
job prospects,
criminal activity,
likelihood of substance abuse,
and fewer years on medication for emotional or behavioral issues.

Students who were kinder and more co-operative with their peers did better as adults!

What if kindness was taught to children in school? Not just in words but as a practice that actually developed the skill? How would that change lives?

So, let’s do a quick self-kindness activity together…

Easy loving kindness activity for children ( and grown-ups, too )

Try this easy activity with me and see if it’s something you’d like practice with your children. Yes, I chose another kindness card from my deck of 120 Ultimate Mindfulness And Growth Mindset Cards…

Thank you for watching! I’d love to hear your thoughts. You can comment here on Youtube if you wish.

If you liked this activity and want more activities you can do together with children then…

…please consider subscribing to my Youtube Channel.

It means a lot to me and I’ll know that you’d like me to make more videos available.

And if you want to support my blog then…

…you might want to get 150 playful mindfulness activities in my five-star rated best-selling book:

Ultimate Mindfulness Activity Book – 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)

“The Most Important Mindfulness Book You’ll Ever Buy” – Helen Hudson

Wishing you many heartwarming moments with your children :-)


Chris Bergstrom

Chief Mindfulness Ninja @ Blissful Kids

#1 Best-Selling Author of:

Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens

★★★★★ Awesome

“Bought this book for my 6 year old, but even my 3 and 15 yo love the activities.”

Baby Shark Saves the Day

★★★★★ Cute and calming

“With the craze being all about baby sharks, it’s a great idea to take it and use it to help our kids calm down themselves. I’m a therapist and look forward to using this with my kid clients.”


Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of BlissfulKids.com, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son. He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He’s also known as “the dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years.

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