by Chris Bergstrom | May 30, 2022 | exercises, mindfulness experts
I’m very excited to continue our series of interviews with mindfulness experts with my American friend Jana York. Jana has taught both children and adults internationally, and she has even written a fantastic mindfulness book that is perfect for educators and their... 
by Chris Bergstrom | Apr 12, 2022 | exercises, mindfulness experts
I’m very excited to kick off this brand-new series of mindfulness expert interviews with two truly amazing and caring Brazilian mindfulness teachers. The sisters Andréa and Hélade Cappai are on a mission to use mindfulness to empower children, youth, parents,...
