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Advice from Amazing Mindfulness Teacher And Author – Jana York

Advice from Amazing Mindfulness Teacher And Author – Jana York

by Chris Bergstrom | May 30, 2022 | exercises, mindfulness experts

I’m very excited to continue our series of interviews with mindfulness experts with my American friend Jana York. Jana has taught both children and adults internationally, and she has even written a fantastic mindfulness book that is perfect for educators and their...
Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

Advice from Amazing Mindfulness Experts – Andréa and Hélade from Mindful Academy

by Chris Bergstrom | Apr 12, 2022 | exercises, mindfulness experts

I’m very excited to kick off this brand-new series of mindfulness expert interviews with two truly amazing and caring Brazilian mindfulness teachers. The sisters Andréa and Hélade Cappai are on a mission to use mindfulness to empower children, youth, parents,...
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    The Ultimate Guide to Children’s Gratitude Practice, Part 1

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    14 Fun Ways to Give Thanks and Nurture Gratitude in Children

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    Mindfulness game for kids – Gratitude Spies

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    Mindfulness for Children – The Mindful Pizza Massage Game

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    Mindfulness Games for Kids – Musical Thumbs Up Game

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    Mindfulness Games for Kids – Feeling The Music

  • Mindfulness For Kids – Breathing Buddies Game

    Mindfulness For Kids – Breathing Buddies Game

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