by Chris Bergstrom | May 18, 2025 | exercises
Morning Mindfulness Routine for Students (No Prep Needed) Looking for a morning mindfulness routine for students, that actually works, even when your class is wiggly, noisy, or still waking up? Good news: you don’t need a script, a bell, or a Zen garden. Just three...
by Chris Bergstrom | Jun 10, 2024 | exercises, mindfulness
It all started when I was asked for the third time to coach a kids’ family tennis session. I wasn’t sure because I’m new to tennis, and not very good at it – yet that is! 😊 Swallowing my pride, I took the opportunity not just to teach tennis...
by Chris Bergstrom | Dec 18, 2023 | ADHD and mindfulness, exercises, mindfulness
Mindfulness and Play in Supporting Children with ADHD Did you know that ADHD impacts millions of children worldwide and that many use mindfulness to help manage challenges related to ADHD? Mindfulness is quickly gaining recognition as a beneficial tool for children...
by Chris Bergstrom | Dec 10, 2023 | ADHD and mindfulness, exercises
Mindfulness is increasingly recognized for aiding children and adolescents with ADHD, anxiety, autism, depression, and stress. A 2022 meta-study by Lee et al. encompassing 21 studies, revealed that mindfulness-based interventions can significantly lessen ADHD symptoms...
by Chris Bergstrom | Apr 4, 2023 | exercises, mindfulness
Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based...
