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12 Bite-Sized Mindfulness Activities For Kids
Explore 12 bite-sized mindfulness activities and help children develop resilience and mindfulness.
Blissful Kids is a community of 60.000+ parents, educators and therapists.
Our mission is to help you empower children. We do this by blogging about children’s mindfulness, psychology and well-being. And by publishing engaging mindfulness activities, books and online training materials for you.
Empowering children with valuable life skills is how we begin to build a better world, and we are proud to be able to undertake this journey with you.
Below you will find tools to make implementing mindfulness practice with children more engaging and fun, whether you are a therapist, an educator, or a parent.
Breathing Games: Make Calming Breathing Fun
Help children improve concentration and self-regulate with our engaging breathing games. Create a positive classroom environment or use as an individual intervention.
Breathing Stories: Teach Calming Breathing To Young Children
Learning slow-paced, calming breathing is a snap with these cute breathing stories for younger children.
Make mindful breathing practice playful for kids with this mini-course & toolkit with 25 fun mindful breathing activities.
Integrate gratitude, loving-kindness, appreciative joy and mindful breathing practice to your day – at home or at school.
Give children lasting life skills to de-stress, self-regulate and nurture empathy, kindness, and joy. Discover 150+ mindfulness activities for kids ages 3-12+.
Enjoy a fun engaging story and give children lasting life skills to de-stress, calm down, improve focusing skills and positive thinking.
From Our Popular Blog
Morning Mindfulness Routine for Students (No Prep Needed)
Morning Mindfulness Routine for Students (No Prep Needed) Looking for a morning mindfulness routine for students, that actually works, even when your class is wiggly, noisy, or still waking up? Good news: you don’t need a script, a bell, or a Zen garden. Just three...
Children’s Mindfulness and Sports
It all started when I was asked for the third time to coach a kids' family tennis session. I wasn't sure because I'm new to tennis, and not very good at it - yet that is! 😊 Swallowing my pride, I took the opportunity not just to teach tennis but to weave in elements...
Supporting Children with ADHD Through Mindfulness and Play
Mindfulness and Play in Supporting Children with ADHD Did you know that ADHD impacts millions of children worldwide and that many use mindfulness to help manage challenges related to ADHD? Mindfulness is quickly gaining recognition as a beneficial tool for children...
The Science of Mindfulness in Children’s ADHD Management
Mindfulness is increasingly recognized for aiding children and adolescents with ADHD, anxiety, autism, depression, and stress. A 2022 meta-study by Lee et al. encompassing 21 studies, revealed that mindfulness-based interventions can significantly lessen ADHD symptoms...
The Stress Response And The Brain And How to Explain It To Kids
Have you ever wished you could assist a child in calming down and dealing with a difficult situation? Children are often encouraged to be calm, positive and attentive without being taught how to acquire or sharpen these skills. Nor are they told the real brain-based...
How NOT To Teach Children Gratitude – 4 Essential Steps For Practicing Gratitude With Children
Learn about the four essential steps in children's gratitude practice in this article by best-selling children's psychology and mindfulness author. Young children, in particular, need our help understanding and developing gratitude so that we can instill gratitude in...
The Ultimate Guide to Children’s Gratitude Practice, Part 1
The Ultimate Guide to Children's Gratitude Practice. Part 1: Eight remarkable reasons why you should practice gratitude with your children I’ve practiced gratitude with my son for eight years (!) and I wrote a new children’s gratitude book series to help grown-ups and...
