sensory awareness Archives

Mindfulness Meditation for Children – The Raisin Meditation

by Chris Bergstrom | May 19, 2016 | exercises

I love this one! It’s such a fun and yummy way to introduce mindfulness meditation to kids. They will most likely love it, so go ahead and try this fun meditation for children. It’s called “The Raisin Meditation,” but you can use any dried fruit or pretty...