Hi, we are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive. Enjoy a happier, healthier life, and connect better with your family and the world! Read more about us here.
Mindfulness Activities for Teens and Kids – Emotion Detectives and Grumpy Tag
What Science Says About Mindfulness Practice with Kids Teens and Grown-Ups
Mindfulness Games for Kids & Teens – Stay Cool Game
Mindfulness For Children — Gratitude Tree For Thanksgiving
Mindfulness With Kids and Teens — Gratitude Jar aka Treasure Jar
Troubleshooting Mindfulness With Kids And Teens