Mindfulness For Children – Body Scan

Mindfulness For Children – Body Scan

This simple mindfulness exercise helps kids calm down and relax. The body scan is a fun exercise for building more body awareness and emotional attunement. It’s terrific for adults as well. I use this exercise weekly. The body scan is a great tool to use when anxious...

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12 Bite-Sized Mindfulness Activities

 

Simple activities for:

 

Positivity

Awareness

Focus and Calm

Emotional Intelligence

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