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Mindfulness For Children – Loving-Kindness – Sending Kind Thoughts

Mindfulness For Children – Loving-Kindness – Sending Kind Thoughts

by Chris Bergstrom | Jul 27, 2016 | exercises

Loving-kindness meditation is the practice of sending well-wishes towards yourself and other people. It’s effortless. You simply sit with your eyes closed, and imagine sending love and kind thoughts. Loving-kindness meditation offers a beautiful way to connect...
Mindfulness For Kids – Bedtime Wishes For Loving Kindness

Mindfulness For Kids – Bedtime Wishes For Loving Kindness

by Chris Bergstrom | Jan 28, 2016 | exercises

This heartwarming kindness practice helps kids calm down and nurtures compassion. It offers a beautiful way to connect with your child and only takes a few minutes to do. Did you know that studies show that compassion practice is great for you? The research suggests...
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