by Chris Bergstrom | Nov 10, 2018 | exercises
Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity... 
by Chris Bergstrom | Jul 27, 2016 | exercises
Loving-kindness meditation is the practice of sending well-wishes towards yourself and other people. It’s effortless. You simply sit with your eyes closed, and imagine sending love and kind thoughts. Loving-kindness meditation offers a beautiful way to connect... 
by Chris Bergstrom | Jun 16, 2016 | exercises
With gratitude, you acknowledge the goodness in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Hundreds of studies have documented the social, physical, and psychological benefits of gratitude.... 
by Chris Bergstrom | Jan 28, 2016 | exercises
This heartwarming kindness practice helps kids calm down and nurtures compassion. It offers a beautiful way to connect with your child and only takes a few minutes to do. Did you know that studies show that compassion practice is great for you? The research suggests... 
by Chris Bergstrom | Sep 4, 2015 | exercises
What if there was a simple, fun-to-do exercise that could make us happier, healthier and improve our social life? Well, there is one – and it’s all about being thankful. In a bit, I’ll explain how to practice mindful gratitude with your kids and on your own. But...
