heartfulness Archives - Blissful Kids

Mindfulness For Children — Gratitude Tree For Thanksgiving

by Chris Bergstrom | Nov 10, 2018 | exercises

Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity...

Mindfulness For Children – Loving-Kindness – Sending Kind Thoughts

by Chris Bergstrom | Jul 27, 2016 | exercises

Loving-kindness meditation is the practice of sending well-wishes towards yourself and other people. It’s effortless. You simply sit with your eyes closed, and imagine sending love and kind thoughts. Loving-kindness meditation offers a beautiful way to connect...

Mindfulness Activities For Children – Daily Gratitude

by Chris Bergstrom | Jun 16, 2016 | exercises

With gratitude, you acknowledge the goodness in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Hundreds of studies have documented the social, physical, and psychological benefits of gratitude....

Mindfulness For Kids – Bedtime Wishes For Loving Kindness

by Chris Bergstrom | Jan 28, 2016 | exercises

This heartwarming kindness practice helps kids calm down and nurtures compassion. It offers a beautiful way to connect with your child and only takes a few minutes to do. Did you know that studies show that compassion practice is great for you? The research suggests...

Mindfulness Exercises for Children: Gratitude for Happiness and Health

by Chris Bergstrom | Sep 4, 2015 | exercises

What if there was a simple, fun-to-do exercise that could make us happier, healthier and improve our social life? Well, there is one – and it’s all about being thankful. In a bit, I’ll explain how to practice mindful gratitude with your kids and on your own. But...