Mindfulness for Teens and Kids – The Gratitude Photo Challenge
This is a fun activity that will teach your teen to pay attention to the things he or she is grateful for. Studies suggest that gratitude practice comes with amazing benefits, such as increased happiness and social intelligence and less stress. And … gratitude...
Mindfulness Activities For Children – Daily Gratitude
With gratitude, you acknowledge the goodness in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Hundreds of studies have documented the social, physical, and psychological benefits of gratitude....
Mindfulness Meditation for Children – The Raisin Meditation
I love this one! It’s such a fun and yummy way to introduce mindfulness meditation to kids. They will most likely love it, so go ahead and try this fun meditation for children. It’s called “The Raisin Meditation,” but you can use any dried fruit or pretty...
Mindfulness Exercises for Children: Gratitude for Happiness and Health
What if there was a simple, fun-to-do exercise that could make us happier, healthier and improve our social life? Well, there is one – and it’s all about being thankful. In a bit, I’ll explain how to practice mindful gratitude with your kids and on your own. But...
Hi, we are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive. Enjoy a happier, healthier life, and connect better with your family and the world! Read more about us here.
Mindfulness Games for Kids & Teens – Stay Cool Game
Mindfulness For Children — Gratitude Tree For Thanksgiving
Mindfulness With Kids and Teens — Gratitude Jar aka Treasure Jar
Troubleshooting Mindfulness With Kids And Teens
Mindfulness For Kids & Teens — The Ultimate Mindfulness Bracelet
Mindfulness With Kids — Wish On A Star — Kindness Practice