gratitude Archives - Blissful Kids

Mindfulness For Children — Gratitude Tree For Thanksgiving

by Chris Bergstrom | Nov 10, 2018 | exercises

Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. It’s called the gratitude tree, and we will definitely be doing one this year. I love the chance to count my blessings, and it’s a fun activity to do with your child. The gratitude tree activity...

Mindfulness for Teens and Kids – The Gratitude Photo Challenge

by Chris Bergstrom | Jan 19, 2017 | exercises

This is a fun activity that will teach your teen to pay attention to the things he or she is grateful for. Studies suggest that gratitude practice comes with amazing benefits, such as increased happiness and social intelligence and less stress. And … gratitude...

Mindfulness Activities For Children – Daily Gratitude

by Chris Bergstrom | Jun 16, 2016 | exercises

With gratitude, you acknowledge the goodness in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Hundreds of studies have documented the social, physical, and psychological benefits of gratitude....

Mindfulness Meditation for Children – The Raisin Meditation

by Chris Bergstrom | May 19, 2016 | exercises

I love this one! It’s such a fun and yummy way to introduce mindfulness meditation to kids. They will most likely love it, so go ahead and try this fun meditation for children. It’s called “The Raisin Meditation,” but you can use any dried fruit or pretty...

Mindfulness Exercises for Children: Gratitude for Happiness and Health

by Chris Bergstrom | Sep 4, 2015 | exercises

What if there was a simple, fun-to-do exercise that could make us happier, healthier and improve our social life? Well, there is one – and it’s all about being thankful. In a bit, I’ll explain how to practice mindful gratitude with your kids and on your own. But...