by Erika Krull | Oct 21, 2015 | parents share
Mindful parenting sounds like a cool concept, doesn’t it? Like something a new age self-aware parenting guru might say in their latest book, or a catch phrase you’d read on social media. If you aren’t really sure what mindful parenting is, it’s OK to sheepishly raise... 
by Holly | Aug 25, 2015 | parents share
Loving Kindness Meditation is a common type of meditation that is appropriate for beginners and seasoned meditators alike. It is so versatile. You can add a brief loving kindness session at the beginning or end of your typical meditation time, or you can devote some...
