by Chris Bergstrom | May 30, 2022 | exercises, mindfulness experts
I’m very excited to continue our series of interviews with mindfulness experts with my American friend Jana York. Jana has taught both children and adults internationally, and she has even written a fantastic mindfulness book that is perfect for educators and their... by Chris Bergstrom | May 20, 2022 | exercises, self-regulation
So, how do you calm a child? I’ve been developing self-regulation strategies for children for the last ten years together with my own son, parents, psychologists and teachers. The results are clear, a frustrated “calm down” or ”take a deep breath” simply won’t work.... by Chris Bergstrom | May 14, 2022 | exercises, self-regulation
You’re in luck if you’re looking for a fun way to teach and practice self-regulation skills with children using mindful breathing. For the last ten years, I’ve been developing self-regulation strategies for children with my own son, parents,... by Chris Bergstrom | May 2, 2022 | exercises
Progressive muscle relaxation (PMR) is a deep relaxation technique that has been shown to effectively control stress and alleviate insomnia. PMR is recommended by therapists to both children and adults for stress relief and improved sleep. Progressive muscle... by Chris Bergstrom | Apr 21, 2022 | exercises
I’ll share two heartwarming and enjoyable mindful breathing exercises for kids. The first is ideal for younger children to do one-on-one with an adult, while the second is fun for older children, youth, and even adults to do in pairs. Mindful slow-paced...