“Blissful Kids’ Mission is to Help You and Your Loved Ones Thrive.”

– Chris Bergstrom

How This Blog Will Help You and Your Loved Ones Thrive

Hello, my name is Chris Bergstrom and welcome to Blissful Kids.

I’m known as “the dad who tried 200+ mindfulness activities”.

I’m also a #1 best selling mindfulness author and a certified mindfulness instructor and I’ve been trained to teach mindfulness to students in K-12.

Blissful Kids is our family project together with my wife Hanna and our five-year old son Anton.

We blog and publish books and courses to help you and yours thrive <3

We want to give you easy access to that same sense of contentment, accomplishment, and connection with your kids that our family and my students have experienced.

Both parents and educators like our approach because we make mindfulness practice easy, sustainable and often playful and fun too.

People often wonder how we’ve made practice so down-to-earth and easy.

We think mindfulness practice has to be EASY, FUN and ENGAGING.

And we’ve found a recipe to make practice so.

I was struggling when I figured it out.

I made an empowering discovery:

Mindfulness can be made simple and playful … and it can feel good to practice, too. And if mindfulness is made easy, playful and enjoyable, then it will actually stick!

I had figured out ways to make practice down-to-earth and even fun.

Since this discovery I’ve taught classes … I’ve taught kids … helped parents … grandparents, teachers, counsellors, doctors and therapists.

And I’ve practiced with my son for almost 6 years now. I started mindfulness practice with my son when he was just 6 months.

I was so successful that my then three-year old son started to practice on his own and started to guide me and my wife!

It’s amazing what kids can do!

Now, my five-year-old son already has concrete tools to help him be focused, calmer, less scared, and happier.

I feel like I’m doing my job as a parent. Knowing that I can give my son these gifts.

Imagine if you were introduced to mindfulness as a child.

How would your life have been different?

Mindfulness is like a set of tools that will help you navigate life’s challenges.

You learn to decrease and deal with stress, maintain your focus, be kinder and happier, and decide how you respond to life’s challenges—ultimately making better choices.

What more could we want for our children—the future of our planet?

Since my discovery I’ve assisted hundreds of thousands through my book, courses and blog.

I’ve cherry-picked the best activities for you to nurture and build awareness, attention, joy, gratitude, kindness, compassion and emotion regulation.

I share them through Blissful Kids to give you easy access to that same contentment, accomplishment and connection I’ve experienced with my family through mindfulness practice.

I’m here to empower you to turn up the dial on your “mindful superhero” so you can change the world together with your kids.

Blissful Kids exists to inspire, empower and challenge you towards creating a life of inner abundance and resilience.

We do this through blog posts, books, online training modules and hands-on workshops.

We help parents, educators, counselors, psychologists, therapists, grandparents and mindfulness instructors to sustain and thrive in their mindfulness practice with kids and youth.

I’m here to help :-)

With us you’ll find all you need to practice mindfulness with kids and youth in an easy joyful and often playful way.

If you want to learn how to create inner abundance and a thriving mindfulness practice with kids and youth, start by checking out the options below.

With Love and Gratitude,


Try Tens of Empowering Mindfulness Activities

Help Kids Learn About Mindfulness

Get My #1 Best Selling Book with 150+ Activities

The Amazon #1 Best Seller with more than 100 five-star reviews.

 ”Your most valuable Mindfulness
Resource for your kids!!!“

Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

Available on Kindle and as Paperback. 

Enroll In Our Courses

Positive Mindfulness for Kids and Teens

In this self-paced online course you will learn empowering kid-friendly mindfulness activities for joy, focus, kindness and calm – and a step-by-step process how to make practice with kids and teens simple, joyful, engaging and sustainable.

Join Our Growing Community

What People Say About Us

“I’m so very grateful for the way you make mindfulness accessible. You simplify it so that anyone can start! Go you Chris!!!!”
– Adrienne Ansley
“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”
Natalia Berlanga, Mom

“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”
– Melissa Carter, Primary School Founder & Family Life Coach

“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”
– Meeghan Norwitz, Mindfulness Teacher

“I am a granny and also a Social Worker working with children with emotional and behavioural difficulties. I love the work you are doing and use your ideas and suggestions in many of the things I do with children and young people.”
– Gilly, Social Worker

“Hello, I’m a teacher and a grandmother. As a teacher I have teenager’s students and as a grandmother I have three grandchildren, of 2,5 and 8 years old. I love blissful kids and the wonderful suggestions you have there, very useful and inspiring. Congratulations. I take profit from it.”
– Maria, Grandma

“I’ve shared your website with many people – I LOVE your work.”
– Marion, Mindfulness Teacher

“I like that you continue to remind that it can be playful!”
– Jen Griest Hayes
“Thank’s so much Chris, you’re amazing! Your ideas had helped me so many times to build great classes contents! I would like to help kids build stronger self esteem and more perception about their own feelings.”
– Yaacov Rubin
“Thank you so much. My sincere gratitude for such wonderful activities.”
– AiNee Cha
“Excellent work Chris! Be Mindful… Pause… Connect! 🙏💗✌”
– Mindfulness Mentor
“Thank you so much for all this really helpful and fun information. I can’t wait to share with the students at my school 🙏🏻”
– Sami Kelly
“Thanks a lot Chris, I’m a kids’ yoga teacher and your suggestions are really helpful with kids.”
– Margherita Vigo
“Thank you Chris, l am a mindfulness teacher myself and I also work with kids. I love your video and am so looking forward to hearing the rest. Your video is interesting and compelling and to the point. Thanks for making it so easy to follow.”
– Stacy Gross
“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”
– Jana York
“Thank you for this opportinuty to grow in mindfulness. I look forward to all of the knowledge you have to share! I enjoyed this first part and how you shared from your own life. Thank you Chris!”
– Pamela McKenzie
“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”
– Andréa Cappai

“I love hearing about ALL the benefits of mindfulness. So much more than what I was taught in my counseling program.”
– Sharon Morey