How This Blog Will Help You and Your Loved Ones Thrive

Hello, my name is Chris Bergstrom and welcome to Blissful Kids.

I’m known as “the dad who tried 200+ mindfulness activities”.

I’m also a #1 best selling mindfulness author and a certified mindfulness instructor and I’ve been trained to teach mindfulness to students in K-12.

Blissful Kids is our family project together with my wife Hanna and our five-year old son Anton.

We blog and publish books and courses to help you and yours thrive <3

We want to give you easy access to that same sense of contentment, accomplishment, and connection with your kids that our family and my students have experienced.

Both parents and educators like our approach because we make mindfulness practice easy, sustainable and often playful and fun too.

People often wonder how we’ve made practice so down-to-earth and easy.

We think mindfulness practice has to be EASY, FUN and ENGAGING.

And we’ve found a recipe to make practice so.

I was struggling when I figured it out.

I made an empowering discovery:

Mindfulness can be made simple and playful … and it can feel good to practice, too. And if mindfulness is made easy, playful and enjoyable, then it will actually stick!

I had figured out ways to make practice down-to-earth and even fun.

Since this discovery I’ve taught classes … I’ve taught kids … helped parents … grandparents, teachers, counsellors, doctors and therapists.

And I’ve practiced with my son for almost 6 years now. I started mindfulness practice with my son when he was just 6 months.

I was so successful that my then three-year old son started to practice on his own and started to guide me and my wife!

It’s amazing what kids can do!

Now, my five-year-old son already has concrete tools to help him be focused, calmer, less scared, and happier.

I feel like I’m doing my job as a parent. Knowing that I can give my son these gifts.

Imagine if you were introduced to mindfulness as a child.

How would your life have been different?

Mindfulness is like a set of tools that will help you navigate life’s challenges.

You learn to decrease and deal with stress, maintain your focus, be kinder and happier, and decide how you respond to life’s challenges—ultimately making better choices.

What more could we want for our children—the future of our planet?

Since my discovery I’ve assisted hundreds of thousands through my book, courses and blog.

I’ve cherry-picked the best activities for you to nurture and build awareness, attention, joy, gratitude, kindness, compassion and emotion regulation.

I share them through Blissful Kids to give you easy access to that same contentment, accomplishment and connection I’ve experienced with my family through mindfulness practice.

I’m here to empower you to turn up the dial on your “mindful superhero” so you can change the world together with your kids.

Blissful Kids exists to inspire, empower and challenge you towards creating a life of inner abundance and resilience.

We do this through blog posts, books, online training modules and hands-on workshops.

We help parents, educators, counselors, psychologists, therapists, grandparents and mindfulness instructors to sustain and thrive in their mindfulness practice with kids and youth.

I’m here to help :-)

With us you’ll find all you need to practice mindfulness with kids and youth in an easy joyful and often playful way.

If you want to learn how to create inner abundance and a thriving mindfulness practice with kids and youth, start by checking out the options below.

With Love and Gratitude,

Chris