Online Mindfulness Course: Positive mindfulness For Kids And Teens

Empower your children with positivity boosting mindfulness skills all while nurturing joy, focus, kindness and calm – without any prior practice

Introducing
Positive Mindfulness for Kids & Teens

Learn how to practice with kids & teens, and help them build empowering life skills, while decreasing stress and nurturing joy, focus, kindness and calm.

Don’t re-invent the wheel. Don’t wonder how to practice with your children.

From #1 Best-Selling Mindfulness Author and Teacher Chris Bergstrom

Learning how to teach children to feel better was one of my biggest breakthroughs in life.

There is no better feeling than the feeling that you have impacted a child in a positive way—possibly for the rest of their life.

Imagine being able to help children in ways that schools usually don’t. Children aren’t taught how to focus, but they are told to pay attention every day. Children are told to “calm down” but aren’t taught how to handle big emotions.

WE CAN!

We can help kids change the game. Make them feel powerful and in control. To feel better… to self-regulate… handle anxiety… calm down… beat fear… focus on a difficult task and ultimately succeed!

Sure, it takes practice ( you have to keep going and commit to it ) but I guarantee you… it’s absolutely worth it.

Teaching kids mindfulness skills can change their lives…

and guess what

…it totally changed mine :-)

Now, with Positive Mindfulness for Kids & Teens self-paced online course for parents & educators you will learn:

1. Precisely how to practice mindfulness with kids and teens.

2. How to integrate mindfulness into your routine and…

3. Gain the confidence to teach and talk about mindfulness…

4. While learning four essential mindfulness techniques through a variety of activities – in small chunks at your own pace.

With love,

Chris Bergstrom

Build your bullet-proof mindfulness tool-kit

Learn everything step-by-step and build a solid practice with kids and teens

We made this course super simple. You get to choose one activity you want to practice per module. You try the activity yourself and after practicing it on your own for a few days, you will be able to teach it to the kids and practice together. No previous practice needed.

We’ll help you pick the activities that feel best for you

We will help you make your practice more efficient, easy and more fun to do! Mindfulness courses usually teach ONE way to practice a specific technique. It might not be the one that works for you and your kids. If it doesn’t click with you, then that’s it. Our training offers 4-5 ways to practice each core technique so that you get to choose the one that fits you and your kids best.

Discover a variety of activities you can easily squeeze into your busy schedule

By the end of the program, you’ll have a system of repeatable – and often joyful – activities and tools to effectively practice with kids and teens with ease.

Learn by watching 25+ training videos

The empowering material you’ll get instant access to:

Module 1:

Gratitude Practice

In this module you’ll build your “joy muscles”. You’ll learn the what, why and how of gratitude practice to drastically improve your confidence and the way you talk about mindfulness. You’ll also learn 5 different empowering gratitude activities to see which one fits you and the kids best, while connecting with your kids in a joy boosting way, reducing stress and anxiety and adding more joy and balance every single day.

Module 2:

Kindness Practice

In this module you’ll build your “kindness muscles”. You’ll learn the what, why and how of kindness practice. You’ll learn how to nurture kindness and self-kindness through four different activities. Most importantly you’ll discover how to connect with your kids in a heartwarming way.

Module 3:

Appreciative Joy Practice

In this module you’ll find a surprising strategy to boost joy and contentment. You’ll learn empathy in a joyful way. And you’ll continue to strenghten your “joy muscles”. You’ll learn how there’s always something that can bring you joy and you how you can become less self-centered, while trying out four different ways to nurture appreciative joy to experience and share more joy with your loved ones.

Module 4:

Mindful Breathing Practice

In this module you will learn how to train your “focusing muscles” for improved attention skills, calm and impulse control. You’ll learn the what, why and how of mindful breathing and 10+ different mindful breathing activities to see which one’s a good fit for you and the kids.

With each module you will also get:

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Video lessons

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Guided audio files and scripts for activities

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Worksheets with practical ideas on how to boost practice

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Scripts on how to easily explain mindfulness

See what other people just like you say about Positive Mindfulness for Kids & Teens

“Thank you. Love the Kindness Ninja practice and kindness conversation. It’s making me have more loving conversations with my family. Loved the whole course and how you make it so simple to introduce to kids. I am constantly using your ninja practices now.”

– Shweta

“Dear Chris, I have found your course very simple to follow, useful, and so heartwarming. I’ve enjoyed it so much. I’m slowly practicing with my teenage boys. They like the fact that practice is simple and not time consuming. Thank you a lot!”

– Mirela

“I feel more confident trying out ideas and I like how you make the practices so down-to-earth and easy to use.”

– Grainne

“Thanks for providing me with all of this information. It is going to help my students greatly. I have taught the Star and the Beach Ball to 1st and 2nd grade classes and they love it. You can watch their bodies calm down. Many of the students have used them to help calm their bodies down when they are upset and angry. I had one student come to me and tell me that the Star breathing helped her “Keep it Small”. Teachers are beginning to use it between transitions in the classroom. Thanks for the great ideas. I have also used some of your mindful activities from your book. The students really enjoy them. Thank you so much.”

– Teresa

“I started to look and feel things in a different way… with more joy”

– Sabino

“I feel like I connected with my daughter and helped her through some difficult emotions.”

– Grainne

“I have done mindfulness exercises with my students before, but this time I used the tips that were given. I came in with a different mindset and even though I thought my students weren’t participating they were and shared their amazing experiences with the class.”

– Brittany

“Practicing really helps pull me out of my thoughts/stresses and brings me back to the moment where all is usually good. Thank you for helping me get back to it!”

– Sarah

An UNBEATABLE guarantee:

Try Positive Mindfulness for Kids & Teens for 30 days, risk free. If you don’t love the mini-course I insist that you get 100% of your money back. Just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Simply contact us via our support for a full, fast, and friendly refund. Get risk-free access below, and we’ll see you inside.

Here’s everything you get when you enroll:

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Full Positive Mindfulness For Kids and Teens Video Training

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4 Video training modules

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8 Videos explaining the techniques in-depth

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17+ Guided activity videos

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Guided audio downloads for each activity

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Scripts for each activity

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Scripts to explain each practice

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4 Worksheets

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Best Practices Ebook

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Bonus: Positive Curriculum – 4-week Lesson Plan

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Bonus: Guided Audio – Body Awareness Activities for Kids

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And more…

Yes, I want instant access to Positive Mindfulness for Kids & Teens

Get started RIGHT NOW
— For only $129 ($159)

GET INSTANT ACCESS

If you have any questions or concerns about the course, email us.
We’re happy to help
support@blissfulkids.com

COMPLETELY RISK-FREE WITH OUR 30 DAY MONEY-BACK GUARANTEE!

*EU VAT charges will apply to EU billing addresses.

** Limited-time bonuses **

Positive Curriculum: 4-Week Lesson Plan

This bonus is all about helping you apply it all in class. With this 4-week lesson plan you will discover a lot of cool extra material to help you apply mindfulness at school, including scripts you can use and modify to your liking. You can implement mindfulness lessons as you progress through the course or after the training if you so wish. Delivered in PDF format.

Guided Audio Pack: Body Awareness Activities for Kids

This Body Awareness pack includes four guided activities you can do together with kids to relax and build concentration skills. Includes the following guided activities: 1. Squish and Let Go 2. The Mindful Smile 3. Mindful Feet 4. Body Scan for Kids. Delivered as audio files.

What Happens After You Order?

1. Click the Add to Cart button and you’ll be taken to a Secure Order Page.

2. Complete your order and you’ll get an email with your Login Details.

3. Visit our learning platform to Access Your Program.

Frequently Asked Questions

How long does the training take?

This is a self-paced course and you decide. It’s super flexible. You can choose to do one module at a time—when it’s convenient for you. You could complete the training in four weeks, a few months or even a year—one module & theme at a time.

How much time is required from me?

Less than five minutes per day to do the activities. In some cases less than a minute! You will also watch videos on the “why, what and how” for each theme. All in all, you’ll spend about 30-40 minutes per module watching videos—and less than five minutes per day practicing. Easy-peasy :-)

How long will I have access to the course materials?

For years. You will be able to come back to the course materials and redo the course if you want to. You’ll also get special downloads (PDF’s & Audio Files) you can keep on your own computer.

How does the course work exactly?

1. Each week you choose one activity you want to practice ( 1 out of 4 or 5 ).
2. Then you try the activity yourself for a few days before introducing it to your kids.
3. Finally, you try the activity with the kids when you feel comfortable with it.

The next week you get to choose another activity. Rinse and repeat :-)

Is my kid old enough to start?

Most activities in this course are great for kids from 4-109. You know your kids better than anyone else, and you will be able to know which activities might work for them after you’ve tried them yourself. Also… Mindfulness is taught to kindergarteners these days; it’s not a big deal. Even pre-schoolers can learn mindfulness skills, and it’s beneficial to them.

Do I have to know mindfulness?

No. You can ace this training without any prior knowledge of mindfulness practice. You’ll learn the activities and the “what, why and how” of each particular theme.

What types of activities will I learn?

You’ll learn essential mindfulness techniques in four categories:

Gratitude practice
Kindness practice ( aka loving kindness practice )
Appreciative joy practice
Mindful breathing practice

Is this course religious?

No. To us mindfulness is not a religious practice. Similar techniques can be found in many religious and contemplative traditions globally, but, in our context and when it is used in health care, mental health, and education, it is not.

Who is this course for?

It’s for you if you are a parent, grandparent, educator, counselor, therapist, yoga teacher or mindfulness teacher … anyone who wants to share mindfulness with kids and youth—in a joyful, easy and sustainable way.

Will it work on a laptop, tablet and phone?

Positive Mindfulness for Kids and Teens runs on the industry leading Thinkific learning platform for an optimal learning experience. It works on most web browsers, computers, tablets and smart phones. You do need internet access.

How is the content delivered?

The information is available in an industry leading online training platform and provided via videos, audio guides and PDF’s. You can complete the training in your own time from anywhere in the world.

Do I have to start practicing with the kids right-away?

No. You choose when. We suggest you try the activities with the kids when you feel comfortable. There’s no hurry.

What is your refund policy?

In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Get risk-free access below, and we’ll see you inside.

I can’t start the course right now but I’d like to get the special price. How?

If you can’t start the course right now for some reason you can still enroll now – secure the price and the bonuses, and start at a more convenient time for you. You can complete the training in your own time from anywhere in the world.

Is there a 30-day guarantee?

Yes. There’s literally ZERO RISK. In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Get risk-free access below, and we’ll see you inside.