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Easily Practice Mindfulness with Kids & Youth:
Positive Mindfulness for Kids & Teens
Learn how to practice with kids & teens, and help them build empowering life skills, while decreasing stress and nurturing joy, focus, kindness and calm.
GET COURSE + BONUSES - $119 (25% OFF)
With #1 Best-selling Mindfulness Author and Teacher Chris Bergstrom.
With our self-paced online course for parents & educators you will learn precisely how to practice mindfulness with kids and teens, how to integrate mindfulness into your routine, and gain the confidence to teach and talk about mindfulness, while learning four essential mindfulness techniques through a variety of activities – in small chunks at your own pace.
25+ training videos

Learn everything step-by-step to build a practice with kids and teens

We made this course super simple. You get to choose one activity you want to practice per module. You try the activity yourself and after practicing it on your own for a few days, you will be able to teach it to the kids and practice together. No previous practice needed.

We’ll help you pick the activities that feel best for you.

We will help you make your practice more efficient, easy and more fun to do! Mindfulness courses usually teach ONE way to practice a specific technique. It might not be the one that works for you and your kids. If it doesn’t click with you, then that’s it. Our training offers 4-5 ways to practice each core technique so that you get to choose the one that fits you and your kids best.

Build your bullet-proof mindfulness tool-kit with a variety of activities you can easily squeeze into your busy schedule.

By the end of the program, you’ll have a system of repeatable – and often joyful – activities and tools to effectively practice with kids and teens with ease.
100% SATISFACTION MONEY-BACK GUARANTEE
In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Simply contact us via our support for a full, fast, and friendly refund. Get risk-free access below, and we’ll see you inside.
Learn exactly how to nurture more joy, focus, kindness and calm through mindfulness – without any prior practice.

Module 1: Gratitude Practice

With 37 minutes of video
In this module you’ll build your “joy muscles”. You’ll learn the what, why and how of gratitude practice to drastically improve your confidence and the way you talk about mindfulness. You’ll also learn 5 different empowering gratitude activities to see which one fits you and the kids best, while connecting with your kids in a joy boosting way, reducing stress and anxiety and adding more joy and balance every single day.

Module 2: Kindness Practice

With 32 minutes of video
In this module you’ll build your “kindness muscles”. You’ll learn the what, why and how of kindness practice. You’ll learn how to nurture kindness and self-kindness through four different activities. Most importantly you’ll discover how to connect with your kids in a heartwarming way.

Module 3: Appreciative Joy Practice

With 27 minutes of video
In this module you’ll find a surprising strategy to boost joy and contentment. You’ll learn empathy in a joyful way. And you’ll continue to strenghten your “joy muscles”. You’ll learn how there’s always something that can bring you joy and you how you can become less self-centered, while trying out four different ways to nurture appreciative joy to experience and share more joy with your loved ones.

Module 4: Mindful Breathing Practice

With 38 minutes of video
In this module you will learn how to train your “focusing muscles” for improved attention skills, calm and impulse control. You’ll learn the what, why and how of mindful breathing and 10+ different mindful breathing activities to see which one’s a good fit for you and the kids.

BONUS: Positive Curriculum – 4-Week Lesson Plan

This bonus is all about helping you apply it all in class. With this 4-week lesson plan you will discover a lot of cool extra material to help you apply mindfulness at school, including scripts you can use and modify to your liking. You can implement mindfulness lessons as you progress through the course or after the training if you so wish. Delivered in PDF format.

BONUS: Guided Audio: Body Awareness Activities for Kids

This Body Awareness pack includes four guided activities you can do together with kids to relax and build concentration skills. Includes the following guided activities: 1. Squish and Let Go 2. The Mindful Smile 3. Mindful Feet 4. Body Scan for Kids. Delivered as audio files.
With Each Module You Get:
I

Video lessons

z

Guided audio files and scripts for each activity

i

Worksheets with practical ideas on how to boost practice

i

Scripts on how to easily explain mindfulness, gratitude, kindness, appreciative joy and mindful breathing practice

What O​ur Students Say
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I feel more confident trying out ideas and I like how you make the practices so down-to-earth and easy to use.

Grainne Hiney-Lehtipuu
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Thank you. Love the Kindness Ninja practice and kindness conversation. It’s making me have more loving conversations with my family. Loved the whole course and how you make it so simple to introduce to kids. I am constantly using your ninja practices now

Shweta Sharma
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Dear Chris, I have found your course very simple to follow, useful, and so heartwarming. I’ve enjoyed it so much. I’m slowly practicing with my teenage boys. They like the fact that practice is simple and not time consuming. Thank you a lot!

Mirela Korlat

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Thanks for providing me with all of this information. It is going to help my students greatly. I have taught the Star and the Beach Ball to 1st and 2nd grade classes and they love it. You can watch their bodies calm down. Many of the students have used them to help calm their bodies down when they are upset and angry. I had one student come to me and tell me that the Star breathing helped her "Keep it Small". Teachers are beginning to use it between transitions in the classroom. Thanks for the great ideas. I have also used some of your mindful activities from your book. The students really enjoy them. Thank you so much.

Teresa Fliger
Video Walkthrough
100% SATISFACTION MONEY-BACK GUARANTEE
In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Simply contact us via our support for a full, fast, and friendly refund. Get risk-free access below, and we’ll see you inside.
Here’s everything you get when you enroll:
  • Full Positive Mindfulness For Kids and Teens Video Training
  • 4 Video training modules
  • 8 Videos explaining the techniques in-depth
  • 17 Guided activity videos
  • Guided audio downloads for each activity
  • Scripts for each activity
  • Scripts to explain each practice
  • 4 Worksheets
  • Best Practices Ebook and more…
  • Bonus: Positive Curriculum – 4-week Lesson Plan
  • Bonus: Guided Audio – Body Awareness Activities for Kids
Enroll Today and Learn 20+ Empowering Mindfulness Activities for Kids & Teens
Our Positive Mindfulness For Kids & Teens Course is normally $159.

Today you get the full course for just $119 (25% discount), plus the bonuses!

Positive Mindfulness for Kids and Teens

Digital Access

Get Digital access to the entire course on all devices: Desktop and tablet. Plus bonuses.

$159

Only $119.00

GET COURSE + BONUSES - $119 (25% OFF)
COMPLETELY RISK-FREE WITH OUR 30 DAY MONEY-BACK GUARANTEE!

*EU VAT charges will apply to EU billing addresses.

For your security, all orders are processed on a secured server.
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What Happens After You Order?

1. Click the Add to Cart button and you’ll be taken to a Secure Order Page.

2. Complete your order and you’ll get an email with your Login Details.

3. Visit our learning platform to Access Your Program.

Frequently Asked Questions
How long does the training take?
This is a self-paced course and you decide. It’s super flexible. You can choose to do one module at a time—when it’s convenient for you. You could complete the training in four weeks, a few months or even a year—one module & theme at a time.
How much time is required from me?
Less than five minutes per day to do the activities. In some cases less than a minute! You will also watch videos on the “why, what and how” for each theme. All in all, you’ll spend about 30-40 minutes per module watching videos—and less than five minutes per day practicing. Easy-peasy :-)
How long will I have access to the course materials?
For years. You will be able to come back to the course materials and redo the course if you want to. You’ll also get special downloads (PDF’s & Audio Files) you can keep on your own computer.
How does the course work exactly?
1. Each week you choose one activity you want to practice ( 1 out of 4 or 5 ).
2. Then you try the activity yourself for a few days before introducing it to your kids.
3. Finally, you try the activity with the kids when you feel comfortable with it.

The next week you get to choose another activity. Rinse and repeat :-)

Is my kid old enough to start?
Most activities in this course are great for kids from 4-109. You know your kids better than anyone else, and you will be able to know which activities might work for them after you’ve tried them yourself. Also… Mindfulness is taught to kindergarteners these days; it’s not a big deal. Even pre-schoolers can learn mindfulness skills, and it’s beneficial to them.
Do I have to know mindfulness?
No. You can ace this training without any prior knowledge of mindfulness practice. You’ll learn the activities and the “what, why and how” of each particular theme.
What types of activities will I learn?
You’ll learn essential mindfulness techniques in four categories:

  1. Gratitude practice
  2. Kindness practice ( aka loving kindness practice )
  3. Appreciative joy practice
  4. Mindful breathing practice
Is this course religious?
No. To us mindfulness is not a religious practice. Similar techniques can be found in many religious and contemplative traditions globally, but, in our context and when it is used in health care, mental health, and education, it is not.
Who is this course for?
It’s for you if you are a parent, grandparent, educator, counselor, therapist, yoga teacher or mindfulness teacher … anyone who wants to share mindfulness with kids and youth—in a joyful, easy and sustainable way.
Will it work on a laptop, tablet and phone?
Positive Mindfulness for Kids and Teens runs on the industry leading Thinkific learning platform for an optimal learning experience. It works on most web browsers, computers, tablets and smart phones. You do need internet access.
How is the content delivered?
The information is available in an industry leading online training platform and provided via videos, audio guides and PDF’s. You can complete the training in your own time from anywhere in the world.
Do I have to start practicing with the kids right-away?
No. You choose when. We suggest you try the activities with the kids when you feel comfortable. There’s no hurry.
What is your refund policy?
In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Get risk-free access below, and we’ll see you inside.
I can’t start the course right now but I’d like to get the special price. How?
If you can’t start the course right now for some reason you can still enroll now – secure the price and the bonuses, and start at a more convenient time for you. You can complete the training in your own time from anywhere in the world.
Is there a 30-day guarantee?
Yes. There’s literally ZERO RISK. In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Get risk-free access below, and we’ll see you inside.
100% SATISFACTION MONEY-BACK GUARANTEE
In the unlikely event that you’re not completely happy, just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Simply contact us via our support for a full, fast, and friendly refund. Get risk-free access below, and we’ll see you inside.
Enroll Today and Learn 20+ Empowering Mindfulness Activities for Kids & Teens
Our Positive Mindfulness For Kids & Teens Course is normally $159.

Today you get the full course for just $119 (25% discount), plus the bonuses!

Positive Mindfulness for Kids and Teens

Digital Access

Get Digital access to the entire course on all devices: Desktop and tablet. Plus bonuses.

$159

Only $119.00

GET COURSE + BONUSES - $119 (25% OFF)
COMPLETELY RISK-FREE WITH OUR 30 DAY MONEY-BACK GUARANTEE!

*EU VAT charges will apply to EU billing addresses.

For your security, all orders are processed on a secured server.
This offer will close and the price will increase in:

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

DISCLAIMER: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Blissful Kids ( Blissful Consulting Ltd ). This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Blissful Kids, Blissful Consulting Ltd and any and all associates of Blissful Kids, shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.

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