Mindfulness Toolbox For Children

Mindfulness Toolbox For Children

As a Child and Family Therapist and Yoga and Mindfulness Instructor, I frequently get questions from parents who are at a loss for how to incorporate mindfulness into their family’s busy schedule. One of my favorite techniques to use with children is the mindfulness...
3 Kid-Friendly Techniques for Identifying Feelings

3 Kid-Friendly Techniques for Identifying Feelings

Are you looking for ways to communicate with your child about feelings? Are you tired of getting the same, “I’m fine” or “I’m good” response day after day? One of my favorite parts of being a child therapist is helping children learn how to identify and express their...


12 Bite-Sized Mindfulness Activities


Simple activities for:




Focus and Calm

Emotional Intelligence

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