★★★★★

” Your most valuable Mindfulness

Resource for your kids!!! “

Amazon #1 Best Seller!

100+ Five-star reviews on Amazon globally

Ultimate Mindfulness Activity Book

  • 150+ playful mindfulness activities
  • Tools for joy, focus, kindness, calm, emotional intelligence and emotional regulation
  • 21-step-guide to kick-start and sustain your practice together
  • Inspirational examples of how mindfulness makes positive change
  • Easy to understand explanations to illustrate mindfulness to kids and youth
  • Includes a mindfulness audio course for grown-ups
  • And more

*** Limited-time BONUS with purchase ***

IMPORTANT: Download instructions for your free bonus are found inside the book on the page before Table of Contents.

“Your most valuable Mindfulness Resource for your kids!!!”

“Fun and Engaging”

“Awesome guide”

“Activities for busy lives!”

“Huge variety of helpful mindfulness practices for different ages and personalities”

“Very Accessible for Beginners and Practioners Alike”

“Great tool for parents and teachers”

Wow…what an incredible book. It’s like you have compiled every great mindfulness-based activity and put all of it in one place.”

I have read so many books on this topic but this is the best by far. Thank you for sharing it with me. I’m so grateful to you.”

This book makes it easy and is a must have for every parent and teacher!”

– Denise Besic, Mother and Mindfulness Teacher

Instructional, meaningful, purposive and engaging book

This book, very well complemented with its website, is a great tool to put into practice in a playful way in family and in the classroom as educators.

Christian Bergstrom is a true teacher of this subject, he even shares his experience warmly in implementing these activities with his young son, which results in excellent practical explanations landed in real life, very clear and congruent.

The author considers that each child is unique and offers us a variety of activities, in this way we can adapt them better to the character of children and teens.

Therefore, he organizes them into 3 categories to choose the one that best helps us in a specific situation or to develop a specific area: activities on focus and calm; for emotional intelligence and regulation; and for joy, gratitude and kindness.

I believe without a doubt that these practices are one of the best gifts we can give us as a family, for our children and educators with a genuine interest in the overall development of children to be able to reach their full potential and happiness.

I sincerely hope that this book will be translated into other languages for the benefit of more children in the world.”

– Roger Reancont

*** Limited-Time BONUS ***

Chris here,

If you pick up a copy of my book today, you’ll also get: 

A seven-day mindfulness audio course to boost your practice!

That’s 150+ playful mindfulness activities 

( about 6 cents per activity )

Plus a professional guided mindfulness course for FREE

( valued at $79 )

My five-star rated best-selling book comes with 150+ playful activities for calm, focus, joy, kindness and emotional intelligence and regulation.   

Plus a 21-step guide to kick-start and sustain a fun mindfulness practice with kids and youth. 

With more than 100 five-star reviews you can’t go wrong :-) 

The best part is you’ll also get a guided audio mindfulness course: 

Mindfulness of Breath – Tools for awareness, focus and calm

It’s from the Essential Mindfulness series and during seven days you’ll learn essential mindfulness tools to focus your attention, train yourself in emotional awareness and build lasting life skills for a healthier, happier life. 

It’s win + win :-)  

Get 150+ playful activities AND … 

learn essential mindfulness tools to focus your attention, train yourself in emotional awareness and build lasting life skills for a healthier, happier life.

So, if you’re in the mood for a free mindfulness course, 

and a five-star-rated book filled with amazing mindfulness activities,

and if you’d like to make my life 100% more awesome

( by supporting my blog ) 

just pick up a copy of “Ultimate Mindfulness Activity Book” today. 

With Gratitude,

Chris

(Chief Mindfulness Ninja @ Blissful Kids)

IMPORTANT: Download instructions for your free bonus are found inside the book on the first few pages.

100 + FIVE-STAR Reviews on Amazon

★★★★★ Mindfulness is an approach that many of the children and young people I work with find engaging; as such I am always on the lookout for new mindfulness resources. As a psychologist, understanding the underlying theory and evidence base for the approaches I use are essential, however, this often means resources are lacking practical application. This is why I was so excited to find a book full of mindfulness activities for children and young people! Not only has Chris laid out no less then 150 mindfulness activities, he has provided an amazing introduction with multiple tips on how to apply mindfulness. What a wealth of ideas to not only use in my work but also recommend to the children, young people and families that I see and to use at home with my own family. Thanks for a wonderful contribution to the mindfulness resource pool, Chris! Amazing job compiling all of these wonderful ideas!   

Rebecca Yin Foo, Mother, Educational and Developmental Psychologist and Author of Counselling Children: A Practical Introduction

★★★★★ Wow…what an incredible book.  It’s like you have compiled every great mindfulness-based activity and put all of it in one place.  My son and I have been using some of the activities before he goes to sleep at night and when we have a few quiet moments together and just love it.  As a teacher of mindfulness I know how important it is to incorporate these lessons into our day. This book makes it easy and is a must have for every parent and teacher! I have read so many books on this topic but this is the best by far – so well laid out and carefully explained.  Just pick it up and share the gift of mindfulness with your child!  Thank you for sharing it with me. I’m so grateful to you.

Denise Besic, Mother And Mindfulness Teacher

★★★★★ Wow! What a wonderful resource you have written. I as a mindfulness practitioner, a wife, a mother and teacher of primary children, I am so grateful for your generous, gentle but powerful book on mindfulness. I can now pick up my “go to” guide on facilitating mindfulness sessions for myself(!) and all of the young ones I work with & try one of the many fun activities at a moment’s notice. I love the way you have suggested a “Weekly/ Now & Then” list of activities and the organisation into Purpose/ What you Need etc. Kindness, empathy, compassion, self acceptance are all addressed, with gentle but “REAL” personal anecdotes, using your beautiful young son as a pure example of how mindfulness can impact on us all, regardless of age. In our ever increasing angry, aggressive world, we all surely need to learn HOW to deal with and respond to, these emotions. Self regulation, calm and focus are just some of the benefits you have quoted. I love the categories, the sensory needs addressed, the simple instructions and the guided scripts.
Thank you for sharing your wealth of knowledge and experiences with us. 

Terina Parmenter, Mother and Teacher

★★★★★ This book is written in a very accessible way, easy to both understand and use. The idea of mindfulness can be a bit mysterious, but this book brings it down to earth in a child friendly way. The book contains enough background information for the practices to make sense; whetting a reader’s appetite to learn more, without overburdening them. I have been practicing mindfulness for a few years, but have found it difficult to get the idea across to my children. This book will help me, and I look forward to doing the practices with them!

Grainne Hiney-Lehtipuu, Mother

★★★★★ I’ve downloaded your fantastic book today and in the new year will be using the techniques to introduce mindfulness to my children. It’s a fantastic book, thank you. We tried one activity briefly the other day whilst out walking, we stopped and used our senses to be present in the moment. Listening to the birds, smelling the fresh air etc. Was lovely! I’m going to read through the book and pick some out. My children’s ages vary from 13, 4 and 1. So, I’m hoping to introduce them all to mindfulness. I think all schools could do with a copy of your book. It would be wonderful for the children. As I say, thank you for the opportunity to read it before its launched. It really is brilliant!

Lilly Smith, Mother

★★★★★ A very useful and fun book to read, with so many exercises that I expect will be on my beside table for years to come. I have chosen a bunch of exercises to start practicing with my children and am excited to see how we develop over time using the ones for older children and teens. If you are new to mindfulness, this book will guide you not only to help your children, but with your own practice as well. If you already meditate, I expect you will find some surprises on some of these exercises that will help you deepen your own journey. That is, anyway, my own experience.

Natalia Berlanga, Mother and Mindfulness Teacher