Master mindfulness and empower your children with amazing life skills

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Make practice with children and youth easy
Book

Kick-start and sustain a fun mindfulness practice with kids and teens with my Amazon #1 best-seller

Use this book to give children lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

★★★★★

“Your most valuable Mindfulness Resource for your kids!!!”

★★★★★

“The Most Important Mindfulness Book You’ll Ever Buy”

★★★★★

“Great Activities for Managing Anxiety in Children”

Printables
Empower young children to breathe mindfully in a fun, visual and tactile way and show them how they can focus and calm down with the help of mindful breathing.

Get 7 Fun Mindful Breathing Boards children can use to do mindful breathing from day one, by tracing the images with their fingers.

 

  • Get instant access to the printable PDF.
  • Print your boards.
  • Let your children chose their favorites.
  • Color the boards together and start breathing mindfully today.
Online Courses

Stuck At Home Special Offer: 30% OFF

Make mindful breathing practice playful for kids with this mini-course.

Use my tested activities and see exactly how we practice with my son to make mindful breathing easy, playful and sustainable to get the results you want.

 

  • 15 activities in less than 50 minutes: Easy for you to learn.
  • Simple activities: Easy for you to teach.
  • No prior practice needed.
  • Get unstuck: Find new inspiration.
  • Playful: Easy-to-do and easy to remember activities.

Stuck At Home Special Offer: $100 OFF

Empower your children with positivity boosting mindfulness skills and nurture joy, focus, kindness and calm – with this mindfulness teacher training for educators and parents, without any prior practice.

Use my tested method and integrate gratitude, loving-kindness, appreciative joy and mindful breathing practice to your day – at home or at school.

 

  • Learn everything step-by-step to build a practice with kids and teens.
  • Build your own bullet-proof mindfulness tool-kit with a variety of activities you can easily squeeze into your busy schedule.
  • Hone your skills and gain the confidence to teach children and youth.
  • Get a certificate for your mindfulness teacher training.
  • Progress at your own pace.
  • No prior practice needed.

Take care of yourself & hone your mindfulness superpowers

Online Courses

Stuck At Home Special Offer: $60 OFF & Free for book buyers!

Master essential mindfulness tools to focus your attention, calm down and train yourself in awareness to build lasting life skills for a healthier, happier life.

This short course is the perfect companion for Easy Mindful Breathing for Kids.

 

  • Discover exactly how mindful breathing works.
  • Take your own practice to the next level.
  • Learn professional mindfulness techniques during guided practice sessions.
  • Learn to apply mindfulness on-the-go when it matters.
  • Master the essential core practice of mindfulness: mindfulness of breath.

Stuck At Home Special Offer: $80 OFF

Discover time-tested tools for more joy, calm, kindness and contentment.

Learn ways to soak up the positive, recall the things that make you happy, all while nurturing kindness, even-mindedness and joy. Build lasting life skills for a healthier, happier life!

This short course is the perfect companion for Positive Mindfulness for Kids & Teens.

 

  • Take your own practice to the next level.
  • Learn professional mindfulness techniques during guided practice sessions.
  • Learn to apply mindfulness on-the-go when it matters.
  • Master gratitude, loving-kindness, appreciative joy, even-mindedness, and the body scan practices.

Enrollment will open soon. If you’d like to get notified when Positive Mindulness for Adults is available then click here and I’ll email you when enrollment opens.

Free activities

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