Specially Designed For Educators, Therapists and Parents

120 Engaging Child- And Classroom-Friendly Activities

Teach Mindfulness And Growth Mindset Skills The Easy Way

What Mindful Educators and Parents Say:

“Love the Mindfulness and Growth Mindset Cardsand the way you shared it with all of us. It really resonated with me and I will share it with others.”

– Jana, Mindfulness Teacher

“I am a mental health therapist and work with children on emotional regulation.I like the way your cards are divided into different colors for the topics.”

– Angela, Family Therapist

“A new approach to inspiring mindfulness in children… Chris borrows essential science-based mindfulness and growth mindset techniques and creates a system suitable for fun, engaging “micro-lessons” with children.”

– Dana, School Counselor

“I homeschool my children and your deck makes mindfulness time practical and ‘user-friendly’. Your cards are a fun and easy way to get started.”

– Josephine, Homeschool Mom

Teach Essential Life Skills In Just 5 Minutes Per Day

Ultimate Mindfulness
& Growth Mindset
Activity Cards

Deck #1

From #1 Best-Selling Mindfulness Author And Instructor

120 Micro-Activities

INTERACTIVE PDF

i

PRINTABLE CARDS

Designed To Help You

Our mindfulness and growth mindset cards are designed to help you make practice easy at home and in the classroom.

✅ Increase participation with talking points, quizzes and easy-to-do activities

✅ Make practice easy with short micro-activities

✅ Stay inspired and keep practice fresh with 120 mini-lessons and micro-activities

✅ Make teaching easy with close to zero prep time

✅ Class-room friendly with secular and SEL based content

✅ Start practicing with children immediately

Gift Children Skills That Last A Lifetime

Each card teaches your children a new short lesson, breaking down big, complicated ideas into bite-sized pieces that children can handle and enjoy.

✅ Develop strategies to manage emotions

✅ Learn focusing skills

✅ Learn self-kindness

✅ Learn self-belief

✅ Reduce anxiety

✅ Experience more joy

✅ Build resilience to live happier and healthier lives

4 Colors And 4 Topics

✅ Blue for focus, calm and self-regulation

✅ Green for kindness and social emotional skills

Yellow for joy, gratitude and happiness

✅ Red for growth mindset

2 Ways To Use

1. Print, laminate and cut your cards.

2. Use the interactive PDF to navigate easily between topics and activity types.

Use our mindfulness and growth mindset cards to make practice easy and engaging for children.

Practice with the whole class

Use as an individual intervention

✅ Teach coping strategies that are transferable outside of the classroom

* Brand New! *

Fun Interactive Deck

Print and laminate your own cards on paper stock or use the smart interactive PDF on your computer and tablet.

Click ‘Add To Cart’ For Instant Access

Make Mindfulness And Growth Mindset Practice Easy

*EU VAT charges will apply to EU billing addresses.

License information:
For this item, the cost for one user (you) is $14.95.
If you plan to share this product with other educators/professionals at work,
please add the number of additional users’ licenses after you have clicked the add to cart button.

For your security, all orders are processed on a secured server.

If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com

Our Cards Are Great For:

  • Kindergarten teachers
  • Grade school teachers
  • Middle school teachers
  • Homeschool teachers
  • Social workers

 

  • Yoga teachers
  • Parents
  • Grand parents
  • God parents
  • Counselors
  • Therapists
  • Psychologists
  • Mindfulness teachers

 

Highlights

✅ 120 engaging color-coded classroom-friendly activities

✅ Two ways to use: print cards or use interactive PDF

Great for ages 5-99, those with special needs – and adults, too!

✅ Increase participation with talking points, quizzes and easy-to-do activities

✅ Make practice easy with short micro-activities

✅ Stay inspired and keep practice fresh with 120 mini-lessons and micro-activities

✅ Make teaching easy with close to zero prep time

Class-room friendly with secular and SEL based content

Start practicing with children immediately

✅ Empower children for life in just 5 minutes a day

A Few Ways You Can Use The Cards

At school:

1. Use the cards with the whole class – creating a calm class-room environment.

2. Use them as an individual intervention for students who need additional support with self-regulation.

3. Teach coping strategies that are transferable outside of the classroom.

4. Build longer lessons by choosing multiple cards to explain, practice, discuss and quiz.

5. Give children “mini-missions” they can try on their own to experience the benefits.

6. Let children pick cards to make practice game-like.

7. Use the cards as a part of a calming space for children who can read.

8. Help children focus and calm down before a test.

9. Use in virtual classrooms to keep students engaged and learning.

 

At home:

1. Spend more quality time together with 120 ready-made mindful prompts.

2. Start the day with a minute of mindfulness to set the tone for the day.

3. Transition from school to home by spending a few mindful minutes together practicing and discussing things that matter.

4. Read cards at bedtime to encourage children to discuss and to wind down.

5. Learn coping strategies that can be used on-the-spot when children need to handle difficult emotions and situations.

6. Give children “mini-missions” they can try on their own to experience the benefits.

7. Help the topics sink in with simple explanation, discussion starters, micro-activities and quizzes.

8. Let children pick cards to make practice game-like.

9. Use the cards as a part of a calming space for children who can read.

Benefits Of Learning Mindfulness And Growth Mindset Skills

In today’s demanding, competitive environment, many children struggle with difficult emotions, self-worth and increasing stress. Without intentional social- emotional development children may not learn how to effectively process their emotions and connect with others in healthy ways.

That’s where mindfulness and growth mindset skills can help. Mindfulness offers something for every child and teaches awareness of our internal processes and acceptance of our external experiences and the world around us. It can help reduce stress, improve focus and attention, nurture calm, develop resilience, joy, and optimism—and cultivate kindness towards others and the self.

A growth mindset helps children to believe in themselves and build perseverance— the tenacity to stick with things and pursue a goal, even if it feels difficult. It’s priceless to see a child succeed at something they thought was too difficult to achieve.

Mindfulness and growth mindset skills go hand-in-hand. A growth mindset is just that—a mindset, a way of thinking but knowing is not enough on its own; you need tools to make that knowledge actionable.

Mindfulness practice gives you the awareness to recognize when you need to apply growth mindset skills. It helps a person to recognize, accept and contextualise feelings of failure with self-kindness, giving them the confidence to get up and take another shot, to persevere until they succeed.

Moreover, mindfulness teaches concrete tools to improve attention skills so that focussing on accomplishing goals becomes easier.

For these reasons, combining mindfulness skills with a growth mindset is a winning formula that supports children in both their personal and academic development!

Click ‘Add To Cart’ For Instant Access

Make Mindfulness And Growth Mindset Practice Easy

*EU VAT charges will apply to EU billing addresses.

License information:
For this item, the cost for one user (you) is $14.95.
If you plan to share this product with other educators/professionals at work,
please add the number of additional users’ licenses after you have clicked the add to cart button.

For your security, all orders are processed on a secured server.

If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com

Author Credentials

Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of BlissfulKids.com, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son.

He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. Chris has been trained by UCLA, Mindful Schools and Mindfulness Without Borders. He’s also known as “the mindful dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years.

What people say about Chris:

“I’m so very grateful for the way you make mindfulness accessible. You simplify it so that anyone can start! Go you Chris!!!!”

– Adrienne Ansley, Educator

“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”

– Jana York, Mindfulness Teacher and Author

“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”

– Natalia Berlanga, Mom

“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”

– Melissa Carter, Primary School Founder & Family Life Coach

“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”

– Meeghan Norwitz, Mindfulness Teacher

“Thank’s so much Chris, you’re amazing! Your ideas had helped me so many times to build great classes contents!

– Yaacov Rubin, Educator

“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”

– Andréa Cappai, Mindfulness Teacher

Click ‘Add To Cart’ For Instant Access

Make Mindfulness And Growth Mindset Practice Easy

*EU VAT charges will apply to EU billing addresses.

License information:
For this item, the cost for one user (you) is $14.95.
If you plan to share this product with other educators/professionals at work,
please add the number of additional users’ licenses after you have clicked the add to cart button.

For your security, all orders are processed on a secured server.

If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com

Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3

This information and training is not designed or intended to be considered medical advice, medical diagnosis, or medical treatment. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment, nor to provide guarantees or specific results.

Copyright 2021+ BlissfulKids.com / Blissful Consulting Ltd | All Rights Reserved. | About us. Contact us. Support. Privacy. Terms of use. Refunds & Returns.