Books From Bestselling Mindfulness Author

Free Children’s Mindfulness Ebooks

12 Bite-Sized Mindfulness Activities For Kids

Explore 12 bite-sized mindfulness activities and help children develop resilience and mindfulness.

5 Calming Mindful Breathing Activities For Kids

Learn five kid-friendly calming breathing activities to help children develop resilience and mindfulness.

How To Calm A Child In 5 Steps

Learn how to help a child calm down after experiencing intense emotional states, as well as how to prepare for it.

Print And Kindle Books

150 Playful Mindfulness Activities

Kick-start and sustain a fun mindfulness practice with kids and teens with our Amazon #1 best-seller.

Use this book to give children lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.

170+ five-star reviews on Amazon:


“Your most valuable Mindfulness Resource for your kids!!!”


“The Most Important Mindfulness Book You’ll Ever Buy”


“Great Activities for Managing Anxiety in Children”

Teach Mindful Breathing To Young Children
Make mindfulness both easy and fun while learning to handle difficult emotions in everyday situations with our Amazon #1 best-seller.

Enjoy a fun engaging story and give children lasting life skills to de-stress, calm down, improve focusing skills and positive thinking.

70+ five-star reviews on Amazon:


“This is a must have book for any parent or primary teacher!”


“What a wonderful and simple way to teach children about mindfulness.”


“A lovely way of combining a social story and breathing technique in a totally accessible way to young readers.”

Our Mindfulness Books Are Great For:

  • Kindergarten teachers
  • Grade school teachers
  • High school teachers
  • Social workers


  • Yoga teachers
  • Parents
  • Grand parents
  • God parents
  • Counselors
  • Therapists
  • Psychologists
  • Mindfulness teachers


Benefits Of Mindfulness

In today’s demanding, competitive environment, many children struggle with difficult emotions, self-worth and increasing stress. Without intentional social-emotional development children may not learn how to effectively process their emotions and connect with others in healthy ways. That’s where mindfulness skills can help.

Mindfulness offers something for every child and teaches awareness of our internal processes and acceptance of our external experiences and the world around us. It can help reduce stress, improve focus and attention, nurture calm, develop resilience, joy, and optimism—and cultivate kindness towards others and the self.

Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3

This information and training is not designed or intended to be considered medical advice, medical diagnosis, or medical treatment. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment, nor to provide guarantees or specific results.

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