Free E-book For Educators, Therapists and Parents

Free E-book:
How To Calm A Child In 5 Steps

Learn how to help a child calm down after experiencing intense emotional states, as well as how to prepare for it.

✅  The science of why children lose control

✅  What circumstances cause children to lose control

✅ How to prepare for when they lose control

✅ How to use the “Grrr” list and the “Grrreat” list

✅ The most common triggers for kids

✅ The five steps to help your children calm down when they do lose control

✅ Importance of pre-taught regulation strategies

✅ Our favourite pre-taught science-based calming strategy

This e-book is 100% FREE. No credit card required. Your information is 100% Secure and Will Never Be Shared With Anyone.

All programs are downloadable products only, provided in PDF. No physical product will be delivered.

Author Credentials

Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, and the founder of, a community of parents, educators, and therapists dedicated to children’s mindfulness and psychology, with over 15 years of experience facilitating meditation and psychological interventions to people of all ages.

Chris is a certified mindfulness facilitator, trained to teach mindfulness to students in K-12, and has received psychology and mindfulness training from UPenn, UCLA, UNC, Mindful Schools, and Mindfulness Without Borders.

Chris’s work has appeared in a variety of publications and media, including:

What people say about Chris:

“I’m so very grateful for the way you make mindfulness accessible. You simplify it so that anyone can start! Go you Chris!!!!”

– Adrienne Ansley, Educator

“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”

– Jana York, Mindfulness Teacher and Author

“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”

– Meeghan Norwitz, Mindfulness Teacher

“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”

– Natalia Berlanga, Mom

“Thank’s so much Chris, you’re amazing! Your ideas had helped me so many times to build great classes contents!

– Yaacov Rubin, Educator

“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”

– Andréa Cappai, Mindfulness Teacher

“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”

– Melissa Carter, Primary School Founder & Family Life Coach

The information on this website is for learning purposes only and should not be seen as a substitute for working with a qualified professional.

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