Specially Designed For Educators, Therapists and Parents

Self-regulation And Mindfulness Require Practice… Breathing Games Make It Engaging And Fun.

“A much more relaxed and productive class than before. Instead of getting distracted, when they were waiting their turn to hit balls, I noticed them visiting their boards… fingers tracing the in and out breath while they noticeably breathed… then returning in time for their turn! Genius!”

–Christine J., Tennis and mindfulness teacher

“Holy Cow! I love what you have done with your breathing games. So simple and effective. So many of our little ones do so much better when they can engage three or more senses at once. THIS is great!!

– Nanette H., The ‘official’ Volunteer Grandma for Los Amigos Elementary School

The fun way to help children get started with self-regulation.

Calming Breathing Games And Stories

From #1 Best-Selling Mindfulness Author And Instructor

74 New Games

For All Ages

R

INSTANT ACCESS

An Essential Self-regulation Tool

Breathing games are an essential mindfulness tool you can use at home and in the classroom.

Breathing games make practice visual and tactile, so children can easily understand how to use their breath to focus and calm their bodies.

Provide children with a tangible, memorable, and enjoyable game through which they can learn self-regulation, focusing skills and mindfulness.

When a child traces the shape on the game board while syncing the pace with her breathing pattern she is effectively practicing mindful breathing.

✅ Breathe with the whole class

✅ Use as an individual intervention

✅ Use the breathing games as a part of a calming space

Use these breathing games to make self-regulation training easy and engaging for children and youth.

It’s Easy to Get Started

PRINT AND LAMINATE

1-2 Minutes of practice

Games And Stories For All Ages

Age appropriate breathing games makes learning both engaging and fun. Choose a style to your liking or get both kits.

Click ‘Add To Cart’ For Instant Access

Make Calming Breathing Easy

*EU VAT charges will apply to EU billing addresses.

License information:
For one kit, the cost for one user (you) is $14 and for the bundle $19.
If you plan to share this product with other educators/professionals at work,
please add the number of additional users' licenses after you have clicked the add to cart button.

For your security, all orders are processed on a secured server.

If you have any questions or concerns about the product, email us.
We're happy to help: support@blissfulkids.com

Our Breathing Games Are Great For:

  • Kindergarten teachers
  • Grade school teachers
  • High school teachers
  • Social workers

 

  • Yoga teachers
  • Parents
  • Grand parents
  • God parents
  • Counselors
  • Therapists
  • Psychologists
  • Mindfulness teachers

 

Highlights

37+37 age-appropriate games for variety

✅ Provide a simple method for calming high-arousal states

✅ Visual and tactile activities to accommodate different learning styles

Engage children who don’t like to “meditate”

Make practice engaging, memorable and enjoyable

✅ Show children that they can do something concrete, instead of trying to think themselves out of feeling anxious

100% secular and science based (perfect for school).

✅ Make calming breathing easy to teach and easy to practice

✅ No prior practice needed

✅ Start practicing with children today

A Few Ways Our Breathing Games Can Be Used

Breathe with the whole class. Each child follows the shape with their finger as they breathe in and out, at their own pace – creating a calm class room environment.

Send the PDF to any of your students and families through email.

Breathing games can be printed, laminated and placed on a student’s binder, on a desk, in a calm down area, on a wall, or anywhere else where a student might have easy access to them.

Use as an individual intervention for students who need additional support with self-regulation.

To increase buy-in, allow children to select and/or color their favorites.

Use the breathing games as a part of a calming space, peace corner – a space within the classroom and home where children can use the boards on their own.

Use the games to help children de-stress and to transition or to prepare for a potentially stressful event, such as a doctor’s visit or a difficult task.

Use “hand breathing games” to teach a calming technique that can be used independently of the games outside of the classroom.

Using our tangible, memorable, and enjoyable breathing games and stories, you can make self-regulation and mindfulness practice fun and enjoyable, rather than a chore.

What Educators And Parents Say

“A much more relaxed and productive class than before.”

OMG Chris, this is so great!!! I just want to tell you about my success today using your breathing games!

I laminated the boards (two sided) and gave each child a board during our tennis class (ages 4-6). We left the boards on chairs, next to their water bottles. During class they were allowed to visit the boards if they needed to take a break. It was fascinating watching their high interest in the boards and they took to them like fish to water :)

Instead of getting distracted, when they were waiting their turn to hit balls, I noticed them visiting their boards… fingers tracing the in and out breath while they noticeably breathed… then returning in time for their turn! Genius!

We had a much more relaxed and productive class than before.

I plan to continue with the boards and add the mindfulness exercises each class and see what happens! I absolutely love seeing them go to the boards instead of messing around on the court as they wait their turn!

Thanks a million for your work! I totally love what you are creating!

– Christine J., Tennis and mindfulness teacher

“Hi Chris, love these! They look amazing, such a good tool. I work in a school for children with special needs and anything visual and practical like this is very helpful. Not to mention helpful for me and my kids! My daughter could just have one inside her school diary to use in lessons when she feels stressed.”

– Julie G., Educator and Mother

“This was a great product and very effective as a calm down strategy! “

– Misty H., Counselor

“Great resource!! These breathing boards are in our reading corner.”

– Mariah S., Educator

“Great addition to my calm down corner! Thank You.”

– Ellie J., Educator

“Students were engaged. Thanks for the great idea!”

– Sara K., Educator

“I love having these in our calming corner.”

– Sharlene L., Counselor

“This is a great tool for students who need a break.”

– Lindsey W., Educator

Click ‘Add To Cart’ For Instant Access

Make Calming Breathing Easy

*EU VAT charges will apply to EU billing addresses.

License information:
For one kit, the cost for one user (you) is $14 and for the bundle $19.
If you plan to share this product with other educators/professionals at work,
please add the number of additional users' licenses after you have clicked the add to cart button.

For your security, all orders are processed on a secured server.

If you have any questions or concerns about the product, email us.
We're happy to help: support@blissfulkids.com

Your Bonuses

Both kits and the bundle deal comes with the following limited time bonuses.

#1: One-minute slow-paced breathing video for children

This science-based breathing video helps children learn slow-paced breathing for stress reduction.

#2: Printable board with instructions for kid-friendly mindful diaphragmatic breathing

Add this this evidence-based breathing exercise to your self-regulation toolkit.

Benefits Of Breathing Exercises

✅ Slow-paced breathing can significantly alter a young child’s physiological stress response.

✅ Mindful breathing is a powerful tool for self-regulation.

✅ Mindful breathing has been found to reduce anxiety, promote self-regulation and positive thinking.

✅ Mindful breathing has been found to be effective in reducing test anxiety and increase positive automatic thoughts in students.

✅ Anxiety and stress in children inhibits learning. A relaxed state enhances the ability to learn, focus and memorise.

✅ When children improve focusing skills and feel better, they can improve in many things, like: test taking, public speaking, sports and arts.

✅ Ultimately, both adults and children can learn to use mindful breathing as a tool for developing focusing skills and to regulate their inner states at will, contributing to their overall well-being.

Benefits Of Mindfulness In Children

In children and youth specifically, mindfulness has been found to:

Improve attention and focus

enhance focus in children with ADHD

reduce attention problems

improve grades

improve emotion regulation

mitigate the effects of bullying

improve social skills

improve test anxiety

decrease physical and psycholgial stress

decrease depression

and improve wellbeing.

Research sources mentioned on the page can be found here.

Author Credentials

Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, and the founder of BlissfulKids.com, a community of parents, educators, and therapists dedicated to children’s mindfulness and psychology, with over 15 years of experience facilitating meditation and psychological interventions to people of all ages.

Chris is a certified mindfulness facilitator, trained to teach mindfulness to students in K-12, and has has received psychology and mindfulness training from UPenn, UCLA, UNC, Mindful Schools, and Mindfulness Without Borders.

Chris’s work has appeared in a variety of publications and media, including:

What people say about Chris:

“I’m so very grateful for the way you make mindfulness accessible. You simplify it so that anyone can start! Go you Chris!!!!”

– Adrienne Ansley, Educator

“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”

– Jana York, Mindfulness Teacher and Author

“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”

– Natalia Berlanga, Mom

“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”

– Melissa Carter, Primary School Founder & Family Life Coach

“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”

– Meeghan Norwitz, Mindfulness Teacher

“Thank’s so much Chris, you’re amazing! Your ideas had helped me so many times to build great classes contents!

– Yaacov Rubin, Educator

“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”

– Andréa Cappai, Mindfulness Teacher

Click ‘Add To Cart’ For Instant Access

Make Calming Breathing Easy

*EU VAT charges will apply to EU billing addresses.

License information:
For one kit, the cost for one user (you) is $14 and for the bundle $19.
If you plan to share this product with other educators/professionals at work,
please add the number of additional users' licenses after you have clicked the add to cart button.

For your security, all orders are processed on a secured server.

If you have any questions or concerns about the product, email us.
We're happy to help: support@blissfulkids.com

Research sources mentioned on the page can be found here.

Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3

This information and training is not designed or intended to be considered medical advice, medical diagnosis, or medical treatment. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment, nor to provide guarantees or specific results.

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