Get The Full Kit for ONLY $37
The Feelings Traffic Light Method
For Children Ages 4-8+
Go from Meltdowns to Co-regulation and Teamwork in Just 10 Days with ‘Feely’.
Life can be a series of frustrating mornings.
Picture us:
I’m anxiously checking my watch while my son refuses to get dressed.
Both of us are escalating from “yellow to red” in our stress and frustration.
Before: Morning Meltdowns!
But then, we discovered the Feelings Traffic Lights Method.
In just a few days, we learned to recognize our states and communicate our triggers.
We started saying things like “I’m feeling a bit yellow” to flag rising tensions.
And communicating our emotional states to prevent clashes.
We even began helping each other notice our rising feelings, “dad are you feeling yellow?”.
Yes, co-regulation can work both ways! ????
This led to increased empathy, communication, and smoother mornings.
Because we knew each others triggers and understood how each one felt.
After: Co-regulation and Teamwork!
After facing these daily emotional struggles, I created the Feelings Traffic Light method together with my three-year-old son.
This simple, fun method didn’t just smooth over our mornings—it deepened our emotional understanding and connection.
It helped us identify emotional triggers, creating a shared language for discussing feelings and dramatically reducing meltdowns.
Even now, as my son is 10, we continue to benefit from the clarity and empathy the ‘Feely’ Method brings to our lives.
Are you struggling to help your child navigate their emotions?
Discover the fun method that brought peace to my family when my son was only three years old.
Transform Emotional Learning in Three Simple Steps
Why Feelings Traffic Lights?
✅ Quick Results: See immediate improvements in emotional understanding.
✅ Easy to Use: Simple methods for kids and adults alike.
✅ Fun Learning: Engaging materials that kids love!
“Since using Feely, my daughter with ADHD has found a clear way to express herself, greatly reducing her frustration. It’s transformed our daily life!“
★★★★★
“Red, yellow and green has quickly become our go-to shorthand for emotions at home. It’s just so easy and natural now for the kids to express how they’re feeling!”
★★★★★
“This comic book approach is a brilliant tool for busy parents! Easy to use and truly effective in teaching kids about their emotions in a way they love.”
★★★★★
“Finally, a fun and easy way to teach kids about emotions! The Feelings Traffic Lights Comic Book is a must-have for any parent or educator.”
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“Remarkable! This comic book engages children on their level and helps them navigate their emotions. It’s fun, educational, and very easy to implement.”
★★★★★
“As a special education teacher, I’ve found the Feelings Traffic Lights Method incredibly effective for my students with diverse needs. It offers them a consistent and accessible framework to understand and communicate their feelings.”
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“Perfect for emotional learning! My children look forward to each session, and I’ve seen real improvement in how they handle their emotions.“
★★★★★
“Incredible resource! It has transformed our classroom discussions about feelings and helped my students become more mindful and empathetic.“
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“As a teacher, I’ve seen firsthand how the Feelings Traffic Lights comic book transforms emotional learning into a fun adventure for my students.”
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The Feelings Traffic Light Method
COMIC AND GAMES
PRINTABLE PDF
INSTANT ACCESS
Our Feelings Traffic Light Method is a science-based emotional regulation tool.
Designed with established psychological principles, it’s effective in both home and educational settings.
✅ Normalize all emotions: Teach kids that all feelings are okay and provide tools for understanding them
✅ Categorize emotions using the traffic light system: Red, Yellow, Green to manage reactions
✅ Prevent emotional escalation: Identify and address feelings early with visual and interactive methods
✅ Develop empathy and emotional literacy: Engage in games that improve understanding of self and others
✅ Practical strategies for real-world application: Easy-to-learn techniques to regulate emotions effectively
See How Easy It Is To Get Started!
Here’s What You Get
Learn about emotions through engaging stories and activities that teach kids all emotions are okay and offer strategies for self-regulation.
The comic is also viewable on devices such as tablets.
Habit-Forming Feelings Race Challenge
A fun 10-day game that encourages regular reflection on feelings, turning emotional mindfulness into a daily habit.
Daily Emotional Check-Ins with Feely
Use the Feely Traffic Light for structured emotional check-ins, enhancing emotional awareness for individuals or groups.
Interactive Sensory Games
Tactile games that teach mindfulness and help children manage their emotions in a hands-on, engaging way.
Expressive Feelings Cards
42 cards that help children identify and categorize their emotions, making emotional expression fun and interactive.
Proactive “I Can” Cards
24 cards that pair with emotions to teach children proactive coping strategies, enhancing resilience and effective emotion management.
Celebratory Diploma for Kids
A special diploma that celebrates children’s progress and achievements in emotional learning.
Versatile Advanced Emotional Tools
These tools build emotional intelligence and resilience, enhance empathy, and deepen emotional awareness through cognitive-behavioral techniques and if-then planning.
Guides that ensure smooth implementation of activities and games for an effective learning experience.
A detailed survey to assess the impact of the Feelings Traffic Lights method on fostering emotional intelligence, with each participant receiving a Blissful Kids certificate for their efforts.
Get a huge discount with our special deal today.
Plus, with our 30-day money-back guarantee, you have nothing to lose.
Make Emotional Learning Easy
Feelings Traffic Lights Method
** 53% OFF **- Regular price: $79
- You save: $42
- Comic Book for Tablet Viewing
- Printable Comic Book
- 10-day Feelings Race Challenge
- 42 Feelings Cards
- 24 I Can Cards
- Unique Sensory Games
- 4 Advanced Emotional Tools
- Detailed Instructions
- Instant Access
- PDF Format Download
*EU VAT charges will apply to EU billing addresses.
License information:
For one kit, the cost for one user (you) and 50 students is $37 (normal price $79).
If you plan to share this product with other educators/professionals at work, or share with more than 50 students or clients please add the number of additional users’ licenses after you have clicked the add to cart button.
What We Promise
Your satisfaction. We are so confident in the results you will receive that we offer a 30 day back no-risk double guarantee. Give us a try, and if you aren’t completely satisfied, we’ll refund 100% of your purchase – no questions asked. You have everything to gain by trying the games today!
All prices in American USD. Product is online only, provided in downloadable PDF files.
This is a special promo price and a 1 time payment with absolutely no reoccurring charges or costs.
If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com
The Feelings Traffic Lights Method Is Great For:
- Kindergarten teachers
- Grade school teachers
- Social workers
- Parents
- Grand parents
- God parents
- Counselors
- Therapists
- Psychologists
Highlights
✅ Engaging Content: Stories and activities tailored for children ages 4-8+ that keep them captivated and eager to learn.
✅ Normalize All Emotions: Teaches that all emotions are valid and have their reasons, helping children understand their feelings better.
✅ Emotion Categorization: Assists children in identifying appropriate responses to different emotional states.
✅ Early Emotion Management: Offers strategies to recognize and address emotions before they escalate.
✅ Developing Empathy: Includes activities designed to enhance empathy and self-recognition of emotions.
✅ Inclusivity for Neurodiverse Children: Accessible and effective for children with diverse neurological needs.
✅ Visual Learning Methods: Simplifies the understanding and regulation of emotions through visual aids.
✅ Interactive Storytelling and Games: Maintains engagement with dynamic and interactive learning methods.
✅ Support for Various Learning Styles: Activities that cater to both visual and tactile learners, enhancing the learning experience.
✅ Ideal for Active Children: Perfect for children who thrive through play and movement.
✅ Resource Sharing: Easy-to-share materials with parents and educators to reinforce learning outside the classroom.
✅ Consistent Learning Experience: Makes emotional education a regular, memorable part of children’s lives.
✅ Actionable Strategies: Demonstrates practical actions to manage difficult emotions.
✅ Secular Approach: Ensures suitability for school settings without cultural or religious bias.
✅ Simplified Teaching: Makes teaching and practicing emotional skills straightforward and effective.
✅ Ease of Implementation: No prior experience needed to start teaching emotional intelligence and mindful self-regulation strategies.
A Few Ways Feely Can Be Used
1. Read And Explore Together
Read the comic together with your children or students, pausing to discuss emotions as they arise in the story. This can be done in one sitting or over several sessions.
2. Emotional Check-Ins
Utilize the Feely poster and Feelings Cards to create visual and tactile emotional checkpoints in the classroom or at home. This helps build proactive emotional awareness and management.
3. Proactive Emotional Mindfulness
Prompt children to assess their emotions whenever you notice them displaying signs of heightened emotional states. This real-time acknowledgment encourages them to recognize and manage their feelings early on, crucial for preventing escalations.
By consistently fostering a proactive and mindful environment, children are trained to naturally monitor and regulate their emotions, integrating emotional mindfulness seamlessly into their daily interactions.
This practice is key in helping them develop the ability to self-regulate effectively.
4. End-of-Day Reflections
At the end of the day, facilitate a discussion where children recall and talk about the emotions they experienced throughout the day, enhancing their memory and understanding of emotional patterns.
5. 10-Day Emotional Mindfulness Challenge
Jumpstart the journey to emotional awareness with the Feelings Race game. This game-like approach makes tracking progress fun and encourages consistent participation. By the end of the 10 days, children will not only have fostered a habit of mindful emotional assessment but also enjoyed the ride along the way!
6. Preparing Kids for Emotional Challenges
Through engaging games like “Feelings Detectives,” children playfully explore emotional expression and empathy, enhancing their ability to recognize and communicate feelings.
Activities like “Stop, Slow Down, Go!” and “When I Feel, I Can” provide practical tools for self-regulation, allowing children to plan and manage their reactions to different emotions effectively.
Children learn about emotional triggers and appropriate responses through games that make them more comfortable and prepared for real-life situations.
“The sensory games in the comic have been fantastic for teaching my daughter how to breathe and stay calm when she feels anxious. Thank you.”
★★★★★
“The simplicity and effectiveness of this comic book in teaching emotional intelligence are unmatched. It’s now an essential part of our daily routine.”
★★★★★
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“Discussing triggers with the kids has made a huge difference in how we manage and talk about feelings. Truly a lifesaver!”
★★★★★
★★★★★
★★★★★
★★★★★
Make Emotional Learning Easy
Feelings Traffic Lights Method
** 53% OFF **- Regular price: $79
- You save: $42
- Comic Book for Tablet Viewing
- Printable Comic Book
- 10-day Feelings Race Challenge
- 42 Feelings Cards
- 24 I Can Cards
- Unique Sensory Games
- 4 Advanced Emotional Tools
- Detailed Instructions
- Instant Access
- PDF Format Download
*EU VAT charges will apply to EU billing addresses.
License information:
For one kit, the cost for one user (you) and 50 students is $37 (normal price $79).
If you plan to share this product with other educators/professionals at work, or share with more than 50 students or clients please add the number of additional users’ licenses after you have clicked the add to cart button.
What We Promise
Your satisfaction. We are so confident in the results you will receive that we offer a 30 day back no-risk double guarantee. Give us a try, and if you aren’t completely satisfied, we’ll refund 100% of your purchase – no questions asked. You have everything to gain by trying the games today!
All prices in American USD. Product is online only, provided in downloadable PDF files.
This is a special promo price and a 1 time payment with absolutely no reoccurring charges or costs.
If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com
Emotional Learning Principles
The Feelings Traffic Light Method is grounded in several psychological principles from areas like mindfulness, which focuses on present-moment awareness of feelings, and cognitive-behavioral strategies, “if-then” planning, and emotional intelligence concepts, which enhance the ability to understand and manage one’s own and others’ emotions effectively.
Benefits
For children:
Emotional Skills Development: Through The Feelings Traffic Light Method, children learn to recognize and name their emotions, crucial for their emotional development.
Supporting Self-regulation: The method includes practical techniques like breathing exercises and sensory calming activities to help manage emotions.
Growing Emotional Intelligence: Engaging activities enhance children’s abilities to understand both their own and others’ emotions, fostering empathy and social interaction.
Mindfulness: Through sensory games and mindful breathing activities, children develop present-moment awareness, learning to regulate their emotions in a supportive, non-judgmental way.
CBT: Cognitive-behavioral strategies are woven into the method, teaching children to recognize emotions and reframe reactive patterns, enhancing their ability to manage emotions and respond constructively in various situations.
For parents:
Shared Activities: The method offers activities and tools for parents to engage meaningfully with their children, enhancing parental bonds.
Parenting Support: Provides clear, actionable advice for supporting children’s emotional growth and managing emotions.
Improved Communication: Facilitates better understanding, communication and co-regulation of emotions within the family, improving overall dynamics.
For educators:
Teaching Resource: The Feelings Traffic Lights Method serves as an invaluable resource for integrating emotional education into school curriculums.
Classroom Atmosphere: Utilizing the method’s strategies can create a more positive and empathetic classroom environment.
Student Self-awareness and Social Skills: Helps teach essential life skills such as self-awareness and effective social interaction, critical for student development.
For psychologists and therapists
Structured Emotional Framework: Provides a structured approach to discussing and understanding emotions, which can be integrated into therapeutic practices.
Enhanced Engagement: The method’s interactive elements help engage young clients more effectively, facilitating deeper emotional exploration.
Tool for Emotional Expression: Offers concrete tools and strategies that therapists can use to help children articulate and process their feelings, improving therapeutic outcomes.
Benefits Of Sensory Exercises
✅ Mindful breathing is a powerful tool for self-regulation.
✅ Slow-paced breathing can significantly alter a young child’s physiological stress response.
✅ Mindful breathing has been found to reduce anxiety, promote self-regulation and positive thinking.
✅ Mindful breathing has been found to be effective in reducing test anxiety and increase positive automatic thoughts in students.
✅ Anxiety and stress in children inhibits learning. A relaxed state enhances the ability to learn, focus and memorise.
✅ When children improve focusing skills and feel better, they can improve in many things, like: test taking, public speaking, sports and arts.
✅ Ultimately, both adults and children can learn to use mindfulness as a tool for developing focusing skills and to regulate their inner states at will, contributing to their overall well-being.
In children and youth specifically, mindfulness has been found to:
Improve attention and focus,
enhance focus in children with ADHD,
reduce attention problems,
improve grades,
improve emotion regulation,
mitigate the effects of bullying,
improve social skills,
improve test anxiety,
decrease physical and psycholgial stress,
decrease depression,
and improve wellbeing.
The research sources mentioned on this page can be found here.
Meet Chris:
The Dad Behind the Method
Hi there, my journey into children’s wellbeing began during our adoption process for a child with special needs.
Diving deep into psychology and neuroscience, I embraced positive psychology and mindfulness to prepare myself to be the best parent possible.
Surprisingly, just as we were set to adopt, my wife and I discovered we were expecting!
Although this unexpected joy prevented us from adopting, it reinforced my belief in the universal benefits of what I’d learned.
From when my son was six months old, I applied these practices, starting with gratitude exercises and mindful breathing, which he quickly adopted.
As I noticed the available materials were not child-engaging or parent-friendly, I adapted and developed games and interventions that were both fun and effective.
This led me to start a blog, share my methods, and eventually write Amazon best-selling books on children’s psychology, aiding parents, educators, and psychologists worldwide.
I’m thrilled to introduce you to Feely, the culmination of my experience and passion.
This fun, effective method is designed to help children understand their emotions and foster a sense of empathy and resilience.
I hope Feely becomes a valuable tool in your family’s (or classrooms) journey to emotional wellness.
With Gratitude,
Chris Bergstrom
About Chris:
Chris Bergstrom is a bestselling mindfulness author, a leader in the field of mindfulness, and the founder of BlissfulKids.com, a community of parents, educators, and therapists dedicated to children’s mindfulness and psychology, with over 15 years of experience facilitating meditation and psychological interventions to people of all ages.
Chris is a certified mindfulness facilitator, trained to teach mindfulness to students in K-12, and has received psychology and mindfulness training from UPenn, UCLA, UNC, Mindful Schools, and Mindfulness Without Borders.
Endorsements:
Christine Moore, Principal, Lawrence Primary School:
“Christian Bergstrom offers so many fun and developmentally appropriate mindfulness activities in the classroom, on the playground and in our homes.”
Rebecca Yin Foo, Educational and Developmental Psychologist:
“Chris offers a wealth of ideas to not only use in my work but also to recommend to the children, young people and families I see and to use at home with my own family.
Jana York, Educator and Mindfulness Author:
“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”
Certifications:
- Mindful Educator Essentials, Mindful Schools
- Mindfulness Ambassador Council Facilitator, Mindfulness Without Borders
- Positive Psychology: Applications and Interventions, University of Pennsylvania
- Positive Psychology: Resilience Skills, University of Pennsylvania
Join Chris in empowering children with the tools for emotional growth and resilience.
Start transforming your family and classroom dynamics today with simple, effective methods honed over years of dedicated practice and research.
Chris’s work has appeared in a variety of publications and media, including:
Make Emotional Learning Easy
Feelings Traffic Lights Method
** 53% OFF **- Regular price: $79
- You save: $42
- Comic Book for Tablet Viewing
- Printable Comic Book
- 10-day Feelings Race Challenge
- 42 Feelings Cards
- 24 I Can Cards
- Unique Sensory Games
- 4 Advanced Emotional Tools
- Detailed Instructions
- Instant Access
- PDF Format Download
*EU VAT charges will apply to EU billing addresses.
License information:
For one kit, the cost for one user (you) and 50 students is $37 (normal price $79).
If you plan to share this product with other educators/professionals at work, or share with more than 50 students or clients please add the number of additional users’ licenses after you have clicked the add to cart button.
What We Promise
Your satisfaction. We are so confident in the results you will receive that we offer a 30 day back no-risk double guarantee. Give us a try, and if you aren’t completely satisfied, we’ll refund 100% of your purchase – no questions asked. You have everything to gain by trying the games today!
All prices in American USD. Product is online only, provided in downloadable PDF files.
This is a special promo price and a 1 time payment with absolutely no reoccurring charges or costs.
If you have any questions or concerns about the product, email us.
We’re happy to help: support@blissfulkids.com
The Feelings Traffic Lights Method Is Great For:
- Kindergarten teachers
- Grade school teachers
- Social workers
- Parents
- Grand parents
- God parents
- Counselors
- Therapists
- Psychologists
“I’m so very grateful for the way you make mindfulness accessible. You simplify it so that anyone can start! Go you Chris!!!!”
“You make mindfulness fun! I really like the short, to the point activities in attention. I learn something new and exciting every time I hear from you. Thanks Chris!”
“As a mindfulness teacher I love the content and your simple, creative ideas. Thanks for sharing of yourself.”
“I have two very young children and I’ve been meditating for the last couple of years, so I’m always looking for ways to introduce them to mindfulness and kindness and Blissful Kids is the best I’ve found this far. I totally recommend it, even for adults!”
“Thank’s so much Chris, you’re amazing! Your ideas had helped me so many times to build great classes contents!
“Thank you so much Chris! The content is very clear and accessible for all kinds of parents. I love it!”
“Blissfulkids disseminates such positive and engaging information for children and teens. As the founder of an outstanding primary school, now working as a family life coach, the work of blissfulkids is vital and necessary in education and for wellbeing.”
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