Specially Designed For Educators, Therapists and Parents

Empower Children for Life – In Just 5 Minutes a Day
Brand new mindfulness & growth mindset activity cards designed by a best-selling mindfulness teacher

What Educators, Parents And Children Say:

“This solves my problem of finding time to prep and to actually practice with the children.”

—Jane, Educator

“Lol. Students have short attention spans and thus need simple and short activities to help them develop focusing skills. I believe this will help. ”

—Denise, Educator

“I am a family therapist and look forward to your card deck coming out. Having to work online for now, I find your tools and strategies very useful.”

—Abby, Family Therapist

“A new approach to inspiring mindfulness in young children… Chris borrows essential science-based mindfulness and growth mindset techniques and creates a system suitable for fun, engaging “micro-lessons” with children.”

—Dana, Grade School Counselor

“I liked the cards; they were fun because there were so many different things in them. What I liked best was making the thank you drawing.”

—Lotte, 5th Grader

“I’m waiting for the Mindfulness Cards that are coming out soon – these will be great for keeping in the teachers’ aprons for quick access when working with kids!”

—Joan, Education Specialist

“Love the Mindfulness and Growth Mindset Cards and the way you shared it with all of us. It really resonated with me and I will share it with others. ”

—Jana, Mindfulness Teacher

“These cards will help me with coming up with lessons that are short, but help the children learn to regulate their bodies.”

—Cindy, Educator

Child- and classroom-friendly self-regulation, focusing, gratitude, kindness and growth mindset activities
Ultimate Mindfulness
& Growth Mindset
Activity Cards
From #1 Best-Selling Mindfulness Author And Instructor
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✅ Be the FIRST to know when we launch on Indiegogo and get huge early bird discounts

✅ BONUS: Get instant access to a mindfulness ebook with playful activities

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Exceptionally Easy to Use

✅ Increase participation with talking points, quizzes and easy-to-do activities

✅ Make practice easy with short micro-activities

✅ Keep practice fresh with 120 mini-lessons and micro-activities

✅ Make teaching easy with close to zero prep time

✅ Class-room friendly with secular and SEL based content

✅ Start practicing with children immediately

Gift children skills that last a lifetime.

Limited-Time Launch Special
Teach Essential Life Skills

Each card teaches your children a new short lesson, a “micro-activity”, breaking down big, complicated ideas into bite-sized pieces that children can handle and enjoy.

The cards are color-coded for topics you want your children to learn.

Each topic, once learned, equips your children with a new essential life skill.

These life skills will be acquired through a combination of discussion and practice.

Gift children skills that last a lifetime:

  • Develop strategies to manage emotions
  • Learn focusing skills
  • Learn self-kindness
  • Learn self-belief
  • Reduce anxiety
  • Experience more joy
  • Build resilience to live happier and healthier lives
Highlights

120 engaging color-coded classroom-friendly activities

Great for ages 5-99, those with special needs – and adults, too!

Keep practice fresh with 120 mini-lessons and micro-activities

Increase participation with talking points, quizzes and easy-to-do activities

Make practice easy with short micro-activities

Keep practice fresh with 120 mini-lessons and micro-activities

Make teaching easy with close to zero prep time

✅ Class-room friendly with secular and SEL based content

Empower children for life in just 5 minutes a day

Empowering Activities

Activity topics include the following:

  • Self-regulation and attention skills
  • Gratitude, joy, and happiness
  • Kindness and social emotional skills
  • Growth mindset skills

You can immediately begin teaching your children all these amazing life skills.

Practicing mindfulness, learning social emotional skills, and nurturing a growth mindset doesn’t get any easier.

A Few Ways The Cards Can Be Used

Use the cards with the whole class – creating a calm class room environment.

Use as an individual intervention for students who need additional support with self-regulation

Teach coping strategies that are transferable outside of the classroom. 

Let children pick colors and a cards to make practice engaging.

Use the cards as a part of a calming space for children who can read.

Help children focus and calm down before a test.

Start the day with a minute of mindfulness to set the tone for the day at school or at home.

Transition from school to home by spending a few mindful minutes together practicing or discussing things that matter.

Give children mini-missions the can try on their own to make practice real.

Build longer lessons by choosing multiple cards to explain, discuss, practice and quiz.

Read cards at bedtime to encourage children to discuss and to wind down.

Virtual teachers have a handy tool to keep their students engaged and learning!

Start Nurturing Amazing Life Skills
Sign Up To Get Info On Discounted VIP Pricing
✅ Be the FIRST to know when we launch on Indiegogo and get huge early bird discounts

✅ BONUS: Get instant access to a mindfulness ebook with playful activities

Spam is not mindful. We promise not to use your email for spam.
Our Story

Hi! My name is Chris Bergstrom, husband to Hanna and father to Anton. I’m a certified mindfulness teacher and a two-time best-selling author on mindfulness.

My lovely wife, Hanna Bergstrom, is a professional illustrator and photographer. It was Hanna and my son who inspired me to launch the IndieGogo campaign.

Together, our family would like to help parents, educators, and schools make practicing mindfulness at home or in (virtual) classrooms a lovely bonding experience with children.

Hanna and I have been teaching mindfulness to our son, Anton, for 7+ years. I have designed hundreds of child-friendly activities and now we’ve tried more than 200 mindfulness activities! It’s been a great experience that has helped us strengthen our bond as a family.

Then came our lightbulb moment!

We were so happy with how Anton was learning and enjoying our mindfulness and growth mindset lessons that we were inspired to pursue our ultimate dream:

To teach mindfulness and growth mindset skills to children worldwide.

The current pandemic is certainly an opportunity to begin!

To date, we’ve helped make mindfulness easy for thousands of educators and parents. Now, we’ve applied all we’ve learned to these cards to help you empower your children.

Not only will this be a new, engaging way to learn mindfulness, but you’ll also be a part of real-world change, teaching children amazing life skills.

When we reach our campaign goal, you’ll have helped thousands of children learn to be more mindful.

With love,

Chris Bergstrom

Sign Up To Get Info On Discounted VIP Pricing
✅ Be the FIRST to know when we launch on Indiegogo and get huge early bird discounts

✅ BONUS: Get instant access to a mindfulness ebook with playful activities

Spam is not mindful. We promise not to use your email for spam.

Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3