Mindfulness For Children – Take Five Exercise

Mindfulness For Children – Take Five Exercise

The “Take Five” exercise is super simple to remember and can be used on-the-spot when we’re overwhelmed, need some space to think, and when we want to calm down to make better choices. You can use it pretty much anywhere, at any time. The exercise anchors our...

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12 Bite-Sized Mindfulness Activities

 

Simple activities for:

 

Positivity

Awareness

Focus and Calm

Emotional Intelligence

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