by Chris Bergstrom | Sep 6, 2016 | exercises
The body scan is a quick and effective mindfulness practice to help with stress and overwhelming emotions such as anger. With children you might want to start with “Mindful Feet,” a shorter body scan exercise that can be done in a few minutes anywhere you can sit or... 
by Chris Bergstrom | Mar 3, 2016 | exercises
This simple mindfulness exercise helps kids calm down and relax. The body scan is a fun exercise for building more body awareness and emotional attunement. It’s terrific for adults as well. I use this exercise weekly. The body scan is a great tool to use when anxious... 
by Chris Bergstrom | Sep 2, 2022 | exercises
Pizza massage is a fun activity to do with kids. It is simple, easy to remember, easy to follow, and can be done with one child or a group. Anxiety is a real and often overwhelming sensation that many children face on a regular basis. As anxiety rates in children... 
by Chris Bergstrom | May 30, 2022 | exercises, mindfulness experts
I’m very excited to continue our series of interviews with mindfulness experts with my American friend Jana York. Jana has taught both children and adults internationally, and she has even written a fantastic mindfulness book that is perfect for educators and their... 
by iamblissful | Dec 14, 2020
Congrats! Here’s your gift. Your Mini Training The Body Scan & Gratitude Includes Soothing Guided Audio Mindfulness Meditation Designed to Help You… relax feel more calm every day soothe your nervous system increase awareness get in touch with your...
