#1 How to Build a Playful and Sustainable Practice

STEP 1: WATCH THE VIDEO, THEN…

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Blissful Kids is our family project. Together with my wife Hanna and our five-year old son Anton we blog and publish books and courses to help you and yours thrive <3 We want to give you easy access to that same sense of contentment, accomplishment, and connection with your kids that our family and my students have experienced. Both parents and educators like our approach because we make mindfulness practice easy, sustainable and often playful and fun too. People often wonder how we’ve made practice so down-to-earth and easy. We think mindfulness practice has to be EASY, FUN and ENGAGING. And we’ve found a recipe to make practice so.

Blissful Kids exists to inspire, empower and challenge you towards creating a life of inner abundance and resilience. With us you’ll find all you need to practice mindfulness with kids and youth in an easy joyful and often playful way.

- Chris, Hanna and Anton Bergstrom

DISCLAIMER: The information, materials, and attachments contained herein are designed for educational purposes only and may not be reproduced in any manner or format without specific written permission from Blissful Kids ( Blissful Consulting Ltd ). This information is not designed or intended to provide guarantees of any kind nor to be considered medical advice, medical diagnosis, or medical treatment. Blissful Kids, Blissful Consulting Ltd and any and all associates of Blissful Kids, shall not be responsible or liable for any medical, financial, or other claims inferred from these materials. You are solely responsible for continuing with your own medical treatment and care. Any statements have not been evaluated by the Food and Drug Administration. Results are affected by a number of factors over which we have no control. Where specific examples are quoted from individuals there is no guarantee implied or otherwise that you will do as well. In the event that you use the information for your own health, you are prescribing for yourself which is your constitutional right and for which the author and publisher of this program assume no responsibility. The information is provided for educational purposes only. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment.

RESULTS DISCLAIMER: Results may vary and can’t be taken in any way as a guarantee of the results you would receive since your success depends on many factors. We do not offer "get happy quick" solutions, and we can’t guarantee your results – only you can do that, through your commitment, hard work, awareness, love and dedication.