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Loving Kindness Meditation

For Grown-Ups

A Guided Audio Mindfulness Meditation

Designed to Help You Increase:

  • positive emotions
  • feelings of loving kindness
  • self-acceptance
  • empathy and emotional intelligence
  • calm and relaxation

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12 Bite-Sized Mindfulness Activities

 

Simple activities for:

 

Positivity

Awareness

Focus and Calm

Emotional Intelligence

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