Specially Designed For Educators, Therapists and Parents
How Educators and Parents Help Children Learn
Calming Breathing For
Self-regulation, Resilience,
Focus and Calm
From #1 Best-Selling Mindfulness Author And Instructor
Easy to teach
Easy to learn
Easy to practice
★★★★★
97% of Owners recommend “Easy Mindful Breathing For Kids”
“These breathing exercises are easy and effective and I feel confident about using them to teach other kids.”
– Yin Mee Cheah, Educator & Mindfulness Teacher
“I was already pretty well versed on mindfulness and mindful breathing, but I loved having specific kid-oriented activities to make it more accessible to a younger audience.“
– Amanda Mercer, Licensed Professional Counselor
“I love the practices and have already started to use them. Great course! I am feeling excited, equipped and more mindful with how I teach these activities so the children can benefit from it.”
– Wendy, Educator
DISCLAIMER
Easy Mindful Breathing for Kids
IS NOT A Traditional Mindfulness Course
It’s NOT a two week mindfulness course full of theory but lacking in action
It’s NOT a poetic description of mindfulness without real meaning
It’s NOT religious or spiritual
It’s NOT filled with articles you need to digest
It is a PROVEN TOOL-KIT!
It’s a SET of playful mindful breathing activities.
Easy to do.
Easy to teach.
Easy to practice pretty much anywhere…
Here’s EVERYTHING You Need to Start NURTURING SELF-REGULATION…
In less than 50 minutes
Don’t ever feel stuck or out of ideas. Now you can quickly master 15 mindful breathing activities…
…and use any of my seven fun Mindful Breathing boards to instantly practice mindful breathing with children.
Since these activities have been tested and designed to be memorable, you’ll be confident teaching these to kids.
Use our time-tested science based techniques…
…and see exactly how we practice with my son…
…to make mindful breathing easy, playful and sustainable to actually get the results you want.
Highlights of
Easy Mindful Breathing for Kids
15 simple activities in less than 50 minutes
Easy for you to learn
Playful activities
Easy for you to teach
Easy for children to remember
Get unstuck and find new inspiration
Activities even young children can do
Short activity videos ( max 3 min, I know you’re busy )
Start practicing today
No prior practice needed
Learn how I helped my son practice on his own
Start with “super easy” activities
Continue with more advanced activities as your children learn
Activities for children who don’t like to “sit down and meditate”
Lots of variety
Sustain the practice to get the benefits you want
Simple activities both youth and adults can use (and do!)
Praise for
Easy Mindful Breathing For Kids
“These breathing exercises are easy and effective and I feel confident about using them to teach other kids.”
– Yin Mee Cheah, Educator and Mindfulness Teacher to Both Children and Adults
“I love the practices and have already started to use them. Great course! I am feeling excited, equipped and more mindful with how I teach these activities so the children can benefit from it.”
– Wendy, Educator
“I have taught the Star and the Beach Ball to 1st and 2nd grade classes and they love it. You can watch their bodies calm down.
Many of the students have used them to help calm their bodies down when they are upset and angry. I had one student come to me and tell me that the Star breathing helped her “Keep it Small”.
Teachers are beginning to use it between transitions in the classroom.
Thanks for the great ideas.”
– Teresa, Teacher
“Easy Mindful Breathing for Kids is a fantastic course to recommend to all parents.”
– Margherita, Teacher
“This course has really opened my eyes to the numerous simple, joyful, and easy to follow mindfulness tools for helping children.
These powerful mindfulness breathing exercises helps to encourage self-awareness, inner calm, and emotional regulation in children (and adults of all ages).
I feel more confident in sharing these mindful breathing exercises for children at both home and school environments!
Thank you for sharing your incredible knowledge and insights!”
– Vanessa, Mom and Early Childhood Educator
“I feel empowered to work with children, and also feel empowered that I can device more such activities and techniques over time, building on my own experience as I work.”
– Kavita, Educator
“One of my 4-year-old twins already does baby shark breathing on his own when he gets upset. It’s amazing to watch! I can’t help but think what a powerful long-term impact these skills can have on their emotional development and mental health.”
– Becky, Mother
“Can’t wait for school to start so that I can use these techniques.”
– Kim, Educator
“Can’t wait for school to start so that I can use these techniques.”
– Kim, Educator
“I already use many of your breathing techniques with my students. It helps them calm down and feel more in control of themselves. Can’t wait for school to start so that I can use these techniques.”
– Teresa, Educator
“I was already pretty well versed on mindfulness and mindful breathing, but I loved having specific kid-oriented activities to make it more accessible to a younger audience.”
– Amanda Mercer, Licensed Professional Counselor
“This course showed me how easy it is to get kids to practice mindfulness and belly breathing in order to calm themselves down!”
– Stephanie, Educator
“Good stuff….my favorite new one I learned was the baby, mommy and daddy shark breath! And, I liked the additional ways to practice the box breathing as well as how the butterfly breath feels. Thank you both!”
– Sandy, Educator
“Thank you for offering this training. I have a background in mindfulness with children but always like to learn some new exercises to use with my clients.”
– Alyssa, Therapist
“We were doing baby shark breathing like there is no tomorrow!”
– Melinda, Mom
“I enjoyed this course and look forward to using the techniques with my class.”
– Karen, Educator
The REAL PROBLEM with children’s mindfulness practice is…
…that Instead of teaching kids on their terms, we do… THIS
🚫 We try to have kids practice it the same way we grown-ups do.
🚫 We make it boring for kids.
🚫 Then we give up because kids aren’t responding.
I’m not blaming anyone… I did all these mistakes at first, too.
Then I discovered something important…
What unlocked it for me was… understanding the importance of play.
Interestingly, according to experts, we learn best when we get to play.
“It takes approx. 400 repetitions to create a new synapse in the brain – unless it’s done with play, I which case it takes between 10 and 20 repetitions”
– Dr Karyn Purvis
So, I figured that…
Mindful breathing is supposed to be playful, easy and memorable for kids!
I had to make practice fun!
I asked myself:
how can I make something I consider boring…
( let’s be honest )
kid friendly and fun instead?
Do you know what the most frustrating thing was before I figure it out?
Seeing my son struggle with BIG emotions and not being able to help.
Know the feeling?
Terrible… Right?
It really stressed me out! I hated not being able to help. I hated how I got frustrated, too.
Then (luckily for me)…
I got a
Work-Smarter-Not-Harder IDEA
“What if my son could use his imagination…
…and be a bird or a butterfly or even baby-shark during practice?”
Turns out you can! :-)
We figured out
visual,
imaginative
and tactile ways
for kids to practice.
And that made all the difference. My son had fun practicing and it was memorable!
Now we want to share all this with you and your children.
Then these amazing things
started to happen…
My son Anton has used mindful breathing
hundreds of times to change the game…
to defeat anxiety,
deal with pain,
calm down,
beat fear,
focus on a difficult task,
and fall asleep when it was tough to do.
Now, most importantly… these events have been
extremely empowering for my son.
By applying mindful breathing when he needed it the most he has felt powerful and in control…
He knows he can change the game all by himself!
He has been able to regulate his emotions with this simple activity – exactly when he needed it the most.
It’s astonishing!
It’s nothing short of amazing to see young children empowered and self-regulating
Self-regulation is a skill many grown-ups would be envious of.
Just last week my son used mindful breathing to de-stress before school when he had to face a bully.
Yesterday he did two of his favourite calming breathing activities to stay calm when we had to flush his nose.
He absolutely hates flushing his nose, it’s the worst for him but he can do it with the help of a few rounds of mindful calming breathing!
And you know what?
And it’s not just my son…
ANYONE can learn mindful breathing, they way we do it!!
In fact here’s what educators and parents say about our activities:
Make mindful calming breathing easy, short and playful – get started in just 50 minutes
If you want to teach children how to focus, self-regulate and calm down (even if you are a complete newbie at mindfulness), follow these 3 steps:
As Simple As 3 Steps…
STEP #1 Watch short activity videos
STEP #2 Pick your favourites
STEP #3 Nurture calm, attention & self-regulation skills
Don’t worry even if you haven’t practiced mindfulness before. It’s easy and I’ll show you exactly how.
By learning these simple and engaging calming breathing activities you will be practicing in no time! The fastest way to get started is to watch our short videos, try the activities with us and start developing focus, calm and positivity.
For All Mindful Parents, Educators and Therapists…
- who want to help children learn self-regulation
- who want tools that work
- who struggle to keep up the practice with their children
- who are tired of children not wanting “to meditate”
- who want to make practice easy and engaging
I have a message for you ( a message I wish I could’ve given myself 8 years ago when I was struggling ):
“Make it easy for yourself. Make it playful for the children.”
Inside Your Easy Mindful Breathing for Kids Activity Toolkit…
…Is EVERYTHING You Need
To Make Practice Easy and Playful
BENEFIT #1
15 EASY HOW-TO VIDEOS
If you think practice with children ( or on your own ) is a chore…
Here is your freedom from all that toil and hardship. Here are the perfect activities for you including short guided how-to videos.
In fact, my 5 year-old son will show how it’s done.
You can instantly indulge in these (simple, playful, engaging activities) guided videos.
You get instant access to these fun videos, your full mindful calming breathing toolkit.
It’s as easy as play. All you need to do is to follow the system:
STEP #1 Watch our short activity videos
STEP #2 Pick your tool-kit out of your favourites
STEP #3 Nurture more calm, improved attention skills and self-regulation
BENEFIT #2
Activities for
UNIQUE LEARNERS
Almost everyone learns differently, that is why we use…
imaginative visual, tactile, and aural ways for chilrden to practice.
This has made all the difference.
BENEFIT #3
Learn through
PLAY
Studies suggest that we learn faster through play and that is exactly what I’ve seen teaching these simple playful activities.
Now parents write to me saying things like…
“We were doing baby shark breathing like there is no tomorrow!“
How great is that?
BENEFIT #4
Learn Tools For
SELF-REGULATION
By learning to focus on your own breathing first, you can learn to focus, calm down and handle difficult emotions, thoughts and situations. Granted, this takes time. But, sometimes children surprise you…
“One of my 4-year-old twins already does baby shark breathing on his own when he gets upset. It’s amazing to watch! I can’t help but think what a powerful long-term impact these skills can have on their emotional development and mental health.“
– Becky, Mother
“Many of the students have used them to help calm their bodies down when they are upset and angry. I had one student come to me and tell me that the Star breathing helped her “Keep it Small”. Teachers are beginning to use it between transitions in the classroom.”
– Teresa, Teacher
BENEFIT #5
Activities you can
DO IN SECRET
Help children learn subtle techniques they can do to…calm down before a test and focus their minds just before an important performance like a sports game or a recital without anyone noticing.
My son used calming breathing yesterday to focus and calm down when he was anxious while waiting for his turn in a school play. He was super proud for being able to help himself feel better.
BENEFIT #6
Activities designed to
REDUCE ANXIETY
My students have used these exact activities to feel better when upset, reduce test-anxiety, to calm down before facing a bully at school, to transition smoothly from school to home and to focus before sports games to perform better.
Studies have found that mindful breathing can reduce anxiety, promote self-regulation and positive thinking.
One study showed that daily mindful breathing was effective in reducing test anxiety and increased positive automatic thoughts in University students in just one week. (1)
Another study showed that mindful breathing training can improve inhibitory control and response monitoring. (2)
BENEFIT #6
Mindfulness is good for children
Mindful breathing comes with lots of benefits. Now, even if I can’t promise exact outcomes and results… ( that would not be fair nor legal )
…14 studies have collectively demonstrated a range of cognitive, social, and psychological benefits to both elementary and high school students.
These include:
improvements in working memory,
attention,
academic skills,
social skills,
emotional regulation,
and self-esteem,
as well as self-reported improvements in mood
and decreases in anxiety, stress, and fatigue.
Meiklejohn, J., Phillips, C., Freedman, M.L. et al. Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students. Mindfulness 3, 291–307 (2012). https://doi.org/10.1007/s12671-012-0094-5
BENEFIT #7
Activities Young Children
Can Do ( 3+ )
Do you think your children are too young to start? They probably are not. My son started when he was just 1!
Just pick the easiest activities to get started with. Do calming “Baby Shark Breathing” for example.
BENEFIT #8
Improve focus,
feel better and do better
When you’re able to improve focus and feel better, you can improve many things.
Things like:
- Test taking
- Public speaking
- Sport
- Arts
Pretty much anything gets easier when you’re able to focus and feel better, right?
BENEFIT #8
Mindfulness can improve
Executive function
Studies have found that programs teaching children mindfulness are associated with improved Executive Function skills in children who had deficits in these areas. Areas of Executive Function that showed gains were: attention, impulse control, working memory, cognitive flexibility, and emotion regulation.
https://link.springer.com/article/10.1007/s12671-012-0094-5
BENEFIT #8
Great for you, too
Studies have shown that personal training in mindfulness skills can increase teachers’ sense of well-being and teaching self-efficacy, as well as their ability to manage classroom behavior and establish and maintain supportive relationships with students.
https://link.springer.com/article/10.1007/s12671-012-0094-5
Research on the neurobiology of mindfulness in adults suggests that sustained mindfulness practice can enhance attentional and emotional self-regulation and promote flexibility, pointing toward significant potential benefits for both teachers and students.
BENEFIT #8
Activities that likely
GIVE YOU GIGGLES
Yes! Mindfulness can be fun and playful. We’ve included silly activities that will give children giggles. Pretend you’re Baby Shark or a bird or a fairy…
BENEFIT #9
Skills for
LIFE
There is no better feeling than the feeling that you have impacted a child in a positive way—possibly for the rest of their life.
Once your children learn these skills they will have them for life.
How would your life have been different had you learned self-regulation and focusing skills at an early age?
BENEFIT #10
VARIETY
It’s funny how some kids think one way of doing mindful breathing is “boring or stupid” and then another one is cool :-) With 15 activities you will not have that problem.
Also, 15 different activities will help you keep going, since practice feels fresh when you’re able to introduce different ways to do mindful calming breathing.
BENEFIT #10
Activities for children who
DON’T LIKE TO MEDITATE
Even children who don’t like to “sit like a pretzel and meditate” can do most of our activities and enjoy it. We’ve come up with activities that are visual, aural and tactile to help children who have a hard time sitting still. Yes, mindfulness can be fun and playful!
BENEFIT #11
Activities that are
100% SECULAR
Zero “woo woo” or religious references. Only science based activities that you can openly talk about.
BENEFIT #12
Activities teens and grown-ups can use, too
Many mindfulness teachers use these exact activities to make learning easy for youth and adults.
BENEFIT #12
Anyone can do mindful breathing
There’s this great mindfulness saying:
“If you can breathe, you can meditate.”
It’s true but the way adults practice can be boring and simply too lengthy for children.
However, the way we do it, even three year-olds can learn mindful breathing. It’s that easy!
Pssst, there is aSECRET INGREDIENT
that helps children understand WHY they want to practice
You might think: “Ok, but even if the activities are easy, my children will not understand how to use the activities when it matters.”
And the quick answer is: THEY WILL UNDERSTAND
Thanks to a “SECRET INGREDIENT”, there is almost no chance that your children will not get it.
If you follow my advice your children understand and experience the benefits of practice.
The best part is that it’s not rocket science – it’s easy!
REMEMBER
Easy Mindful Breathing for Kids IS NOT a Traditional Mindfulness Course
It’s NOT a two week mindfulness course full of theory but lacking in action
It’s NOT a poetic description of mindfulness without real meaning
It’s NOT religious or spiritual
It is a PROVEN TOOL-KIT!
It’s a SET of playful mindful breathing activities. Easy to do. Easy to teach. Easy to practice.
Highlights of Easy Mindful Breathing for Kids
15 activities in less than 50 minutes: Easy for you to learn.
Simple activities: Easy for you to teach.
No prior practice needed.
Get unstuck: Find new inspiration.
Playful: Easy-to-do and easy to remember activities.
Activities young children can do
Techniques for children who don’t like to sit down and meditate
Short videos ( max 3 min, I know you’re busy )
Practice with kids instantly: Zero prior practice needed.
Learn how I helped my son practice on his own.
Start with “super easy” activities and progress with your kids as they learn.
Sustain the practice to get the benefits you want.
Get EVERYTHING You Need to Start
NURTURING SELF-REGULATION, CALM AND FOCUSING SKILLS TODAY
Easy Mindful Breathing For Kids
Is Everything You Need To Make
Calming Breathing Practice With Kids
Easy, Engaging And Sustainable
The empowering material you’ll get instant access to :
☑️ Complete Easy Mindful Breathing For Kids video training with 15 guided time-tested activities and introductions to each ($29 value)
☑️ BONUS #1 Super Fun Mindful Breathing Boards (value $7)
☑️ BONUS #2 Guided Audio: Sensory Awareness Activities (value $19)
☑️ BONUS #3 Playful Sensory Awareness Activities ebook (value $4.99)
☑️ BONUS #4 Complete Mindful Breathing for grown-ups online course (value $79)
Total Value: $138.99
$19 Today!
Gain Access to Your Easy Mindful Breathing For Kids Toolkit
Click HERE to Claim Your Easy Mindful Breathing for Kids Toolkit
The BAD NEWS is:
Easy Mindful Breathing for Kids
Is NOT for Everyone
It’s NOT for people looking for a theory lesson
It’s NOT for people looking for religious practices
It’s NOT for people looking for a two-week course
The GOOD NEWS Is:
It’s SPECIALLY Designed for
PARENTS, TEACHERS, COUNSELLORS AND THERAPISTS
Easy Mindful Breathing For Kids is perfect for:
Grade school teachers
High school teachers
Social workers
Yoga teachers
Mindfulness teachers
Counsellors
Therapists
Psychologists
Parents
Grand parents
God parents
“Hi, My name is Chris Bergstrom …
… and I LOVE empower children“
Perhaps we have two things in common:
1. I teach mindfulness to children ( just like you?).
I’m grateful that I’ve had the opportunity to help more than 60.000 amazing mindful people just like you to make mindfulness practice with children easy and playful.
2. I LOVE TO SEE CHILDREN EMPOWERED. PERIOD. (just like you?)
I know how important self-regulations skills are. Without these amazing mindfulness skills, my son wouldn’t have been able to beat fear, deal with pain, calm down when he wanted to and focus on difficult tasks…
… and more importantly: without discovering these simple yet powerful techniques I wouldn’t have had such an impact on all of my students and the children they help.
There is no better feeling than the feeling that you have impacted a child in a positive way—possibly for the rest of their life.
Imagine being able to help children in ways that schools usually don’t. Children aren’t taught how to focus, but they are told to pay attention every day. Children are told to “calm down” but aren’t taught how to handle big emotions.
WE CAN!
We can help children change the game. Make them feel powerful and in control. To feel better… to self-regulate… handle anxiety… calm down… beat fear… focus on a difficult task and ultimately succeed!
Sure, it takes practice ( you have to keep going and commit to it ) but I guarantee you… it’s absolutely worth it.
Teaching kids mindfulness skills can change their lives…
and guess what
…it totally changed mine :-)
With love and gratitude,
Chris
Our 30-Day Money Back Guarantee
Try Easy Mindful Breathing for Kids for 30 days, risk free.
During this time you can decide if it is worth the price. If not just send us an email to support at blissfulkids dot com and we’ll send you a refund right away!
I decided to take all the risks from your shoulders and give you full 30 days to go through the program.
Just let us know within 30 days of buying and we will refund 100% of your investment (no questions asked). Simply contact us via our support for a full, fast, and friendly refund.
Get risk-free access below, and we’ll see you inside.
Claim Your Seat TODAY
And Get These BONUSES
BONUS #1
Super Fun Mindful Breathing Boards (value $7)
Empower young children to breathe mindfully in a fun, visual and tactile way and show them how they can focus and calm down with the help of mindful breathing.
Get 7 Fun Mindful Breathing Boards children can use to do mindful breathing from day one, by tracing the images with their fingers.
- Get instant access to the printable PDF
- Print your boards
- Let your children chose their favorites
- Color the boards together and start breathing mindfully today
BONUS #2
Guided Audio: Body Awareness Activities (value $19)
This Body Awareness pack includes four guided activities you can do together with children to relax and build concentration skills. Includes the following guided activities: 1. Squish and Let Go 2. The Mindful Smile 3. Mindful Feet 4. Body Scan for Kids. Delivered as audio files.
BONUS #3
Mindfulness Starter Pack ebook (value $4.99)
Mindfulness Starter Pack ebook with playfyl sensory awareness activities.
BONUS #4
Mindful Breathing for grown-ups online course (value $79)
Master essential mindfulness tools to focus your attention, calm down and train yourself in awareness to build lasting life skills for a healthier, happier life.
This short course is the perfect companion for Easy Mindful Breathing for Kids.
- Discover exactly how mindful breathing works
- Take your own practice to the next level
- Learn professional mindfulness techniques during guided practice sessions
- Learn to apply mindfulness on-the-go when it matters
- Master the essential core practice of mindfulness: mindfulness of breath.
Total Value: $138.99
$19 Today!
Gain Access to Your Easy Mindful Breathing For Kids Toolkit
Click HERE to Claim Your Easy Mindful Breathing for Kids Toolkit
Take action Today
Start empowering your children
Easy Mindful Breathing for Kids Is Your SHORTCUT!
Easy Mindful Breathing for Kids is a SHORTCUT that helps you make practice easy and engaging.
The toolkit made of 15 mindful breathing activities helps you practice more often, keep it light and fun …
Even if you are a complete newbie at mindfulness and think it feels like chore. (You are not alone, I’ve felt like that too!)
Even if you have never practiced mindfulness. (Been there… and just a part of this toolkit has saved us many times.)
Even if you’ve taught before and felt discouraged. (Been there too! Ugh… it was hard at first. But, please, don’t give up! Try to my time-tested activities.)
“The Best Time to Plant a Tree Was 20 Years Ago. The Second Best Time Is NOW.”
– Chinese Proverb
Now is the time.
Start Empowering Your Children Today.
Frequently Asked Questions
Who is this toolkit for?
The toolkit is specially designed for educators, counselors, therapists and parents to help their children with anxiety, self-regulation and focusing skills.
How is this different from other courses?
First of all, it’s not a course. It is a tool-kit – a set of playful mindful breathing activities. Easy to do. Easy to teach. Easy to practice.
You don’t need to spend hours learning theory. Just pick your favorites, start practicing with your children and… that’s it.
Is the content available right away?
YES, the content is available right now.
What if I don’t like the toolkit and decide this isn’t for me?
No worries. I stand by my work. If you don’t like it, just write us an email within 30 days and receive your FULL refund right away.
Make mindful calming breathing practice playful for kids with this toolkit
Use Our Playful Activities to Help Children Learn Calming Breathing and Self-regulation — Master Proven Calming Activities In Less Than 50 minutes
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Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3
Your facilitator Chris is a bestselling mindfulness author, a leader in the field of mindfulness, the founder of BlissfulKids.com, a blog dedicated to children’s mindfulness, and a dad who is thrilled to practice mindfulness with his son.
He is a certified mindfulness facilitator and trained to teach mindfulness to students in K-12. He’s also known as “the dad who tried 200+ mindfulness activities” and has taught meditation for more than 15 years.
1) The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students
2) Short-term mindful breath awareness training improves inhibitory control and response monitoring
This information and training is not designed or intended to be considered medical advice, medical diagnosis, or medical treatment. It is not intended to replace or substitute for conventional medical care, or encourage its abandonment, nor to provide guarantees or specific results.
If you have any questions or need further information,
please email us at support@blissfulkids.com
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