Can you do the Chicken Dance? This is easier! Seriously :-)

Specially Designed For Parents, Educators and Therapists

Help Children Learn

Calming Breathing For

Focus,

Resilience

and Calm

From #1 Best-selling Mindfulness author and teacher.

Master 15 Easy Activities…

…in Less Than 50 minutes

✅ Time-tested techniques

✅ Short and easy-to-do activities

✅ Playful and easy-to-remember

✅ No previous experience needed

As Simple As 3 Steps…

✅ STEP #1 Watch short activity videos

✅ STEP #2 Pick your favourites

✅ STEP #3 Nurture calm, attention skills and self-regulation

“I was already pretty well versed on mindfulness and mindful breathing, but I loved having specific kid-oriented activities to make it more accessible to a younger audience.”

– Amanda Mercer, Licensed Professional Counselor

These breathing exercises are easy and effective and I feel confident about using them to teach other kids.”

– Yin Mee Cheah, Educator and Mindfulness Teacher to Both Children and Adults

“I already use many of your breathing techniques with my students. It helps them calm down and feel more in control of themselves. Can’t wait for school to start so that I can use these techniques.

– Teresa, Educator

“Can’t wait for school to start so that I can use these techniques.”

– Kim, Educator

I feel empowered to work with children, and also feel empowered that I can device more such activities and techniques over time, building on my own experience as I work.

– Kavita, Educator

This course showed me how easy it is to get kids to practice mindfulness and belly breathing in order to calm themselves down!

– Stephanie, Educator

“Good stuff….my favorite new one I learned was the baby, mommy and daddy shark breath! And, I liked the additional ways to practice the box breathing as well as how the butterfly breath feels. Thank you both!”

– Sandy, Educator

I love the practices and have already started to use them. Great course! I am feeling excited, equipped and more mindful with how I teach these activities so the children can benefit from it.”

– Wendy, Educator

Thank you for offering this training. I have a background in mindfulness with children but always like to learn some new exercises to use with my clients.”

– Alyssa, Therapist

I enjoyed this course and look forward to using the techniques with my class.

– Karen, Educator

WARNING

Easy Mindful Breathing for Kids IS NOT a Traditional Mindfulness Course

  • It’s NOT a two week mindfulness course full of theory but lacking in action
  • It’s NOT a poetic description of mindfulness without real meaning
  • It’s NOT religious or spiritual

It is a PROVEN TOOL-KIT!

What if mindful calming breathing was as easy as play? What if all you had to do was just follow the short video activities and… voila!

That is what “Easy Mindful Breathing for Kids” can do for you!

It’s a SET of playful mindful breathing activities. Easy to do. Easy to teach. Easy to practice.

The REAL PROBLEM with children’s mindfulness practice is…

…that Instead of teaching kids on their terms, we do… THIS

We try to have kids practice it the same way we grown-ups do.

We make it boring for kids. Then we give up because kids aren’t responding. I’m not blaming anyone… I did all these mistakes at first, too.

What unlocked it for me was… understanding the importance of play.

Interestingly, according to experts, we learn best when we get to play. 

“It takes approx. 400 repetitions to create a new synapse in the brain – unless it’s done with play, I which case it takes between 10 and 20 repetitions” – Dr Karyn Purvis

So, I figured that…

mindful breathing is supposed to be playful, easy and memorable for kids!

I had to make practice fun!

I asked myself:

how can I make something I consider boring… ( let’s be honest )

kid friendly and fun instead?

Do you know what the most frustrating thing was before I figure it out?

Seeing my son struggle with BIG emotions and not being able to help.

Know the feeling?

Terrible… Right?

It really stressed me out! I hated not being able to help. I hated how I got frustrated, too.

Then (luckily for me)…

I got a

Play-Smarter-Not-Work-Harder IDEA

“What if my son could use his imagination and be a bird or a butterfly or even baby-shark during practice?”

Turns out you can! :-)

We figured out
visual,
imaginative
and tactile ways
for kids to practice.

And that made all the difference. My son had fun practicing and it was memorable!

Then this amazing thing happened…

I didn’t like the idea, but … my son Anton wanted to show his godmother, Carolina, how he could climb this huge playground dino thingy in the park, for the very first time!

The dino is really BIG…

( and NOT built to modern safety standards )

Okay, what happens?

Everyone is watching and
poor Anton is super anxious.

He starts climbing…
he loses his footing a little…
and almost falls!

** YIKES! **

I feel awful.
Anton stops climbing.
There’s fear in his eyes.
He looks frozen.
( In a state of “fight flight freeze” )

Will he quit
and cry for help?

No …
He does something that
completely surprises me!

With tiny shaky hands…
Anton does his favorite
mindful breathing technique,
all on his own.

Then after just five mindful breaths
he’s focused.
He’s calm.
He’s determined.

You should’ve seen him.
He was so cool!

He regained his focus and confidence.
And then he continues to climb…
and reaches the very top on his own!!

I was so impressed and proud of him <3

He used mindful breathing on the spot to help him
succeed when he felt unsure, scared, and overwhelmed.

Mindfulness is sometimes like a real-life superpower!

Now, most importantly… this event was
extremely empowering for my son.

He felt powerful and in control …
He knew he could change the game
all by himself.

He was able to regulate his emotions with this simple activity – exactly when he needed it the most.

It’s astonishing!

My son Anton has used mindful breathing
hundreds of times to change the game …
defeat anxiety,
deal with pain,
calm down,
beat fear,
focus on a difficult task,
and fall asleep when it was tough to do.

That is why mindful breathing is our

go-to-activity when we need

( or want )

to feel and perform better.

It is nothing short of amazing to see young children empowered and self-regulating.  

It’s a skill many grown-ups would be envious of :-)

Anton has guided other kids and even adults through mindful breathing when they needed it.

Just last week he used mindful breathing to de-stress before school when he had to face a bully.

And yesterday he did two of his favourite calming breathing exercises to stay calm when he panicked when we had to flush his nose. He hates flushing his nose when he’s sick, it’s the worst for him but he can do it with the help of mindful calming breathing!

And you know what?

And it’s not just my son, anyone can do mindful breathing.

Even children who don’t like to “sit like a pretzel and meditate” can do most of the activities and have fun while doing them.

Help kids practice calming mindful breathing by making it easy, short and playful – get started in just 50 minutes.

Can you do the Chicken Dance? This is easier!

If you want to teach children how to focus, self-regulate and calm down (even if you are a complete newbie at mindfulness), follow these 3 steps:

As Simple As 3 Steps…

✅ STEP #1 Watch short activity videos

✅ STEP #2 Pick your favourites

✅ STEP #3 Nurture calm, attention skills and self-regulation

Don’t worry even if you haven’t practiced mindfulness before. It’s easy and I’ll show you exactly how.

Remember, how my son conquered his fears at the tender age of three.

By learning these simple and engaging calming breathing activities you will be practicing in no time! The fastest way to get started is to watch our short videos, try the activities with us and start developing focus, calm and positivity.

For All Mindful Parents, Educators and Counselors…

  • who want to help children learn self-regulation
  • who want tools that work
  • who struggle to keep up the practice with their children
  • who are tired of children not wanting “to meditate”
  • who want to make practice easy and engaging

I have a message for you ( a message I wish I could’ve given myself 8 years ago when I was struggling ):

Make it easy for yourself. Make it playful for the children.

Use Playful Activities to Help Children Learn Calming Breathing and Self-regulation — Master Proven Calming Activities In Less Than 50 minutes

Inside Your Easy Mindful Breathing for Kids Activity Toolkit

Is EVERYTHING You Need
To Make Practice Easy and Playful

BENEFIT #1

15 SHORT HOW-TO VIDEOS

If you think practice with children ( or on your own ) is a chore… Here is your freedom from all that toil and hardship. Here are the perfect activities for you including short guided how-to videos.

In fact, my 5 year-old son will show how it’s done.

You can instantly indulge in these (simple, playful, engaging activities) guided videos.

You get instant access to these fun videos, your full mindful calming breathing toolkit.

It’s as easy as play. All you need to do is to follow the system:

STEP #1 Watch our short activity videos

STEP #2 Pick your tool-kit out of your favourites

STEP #3 Nurture more calm, improved attention skills and self-regulation

BENEFIT #2

Activities for
TACTILE LEARNERS

Almost everyone learns differently.

BENEFIT #3

Learn through
PLAY

Studies suggest that we learn faster through play and that is exactly what I’ve seen teaching these simple playful activities.

BENEFIT #4

Activities for
SELF-REGULATION

Almost everyone learns differently.

BENEFIT #5

Activities you can
DO IN SECRET

BENEFIT #6

Activities designed to
REDUCE ANXIETY

BENEFIT #7

Even For younger
CHILDREN ( 3+ )

Do you think your children are too young to start? They probably are not. My son started when he was just 1! Just pick the easiest activities to get started with. Do calming “Baby Shark Breathing”  for example.

BENEFIT #8

Activities that
GIVE YOU GIGGLES

Yes! Mindfulness can be fun and playful. We’ve included silly activities that will give children giggles.

BENEFIT #10

Activities for children who
DON’T LIKE TO MEDITATE

Yes! Mindfulness can be fun and playful.

BENEFIT #9

Skills for
LIFE

Once your children learn these skills they will have them for life. How would your life have been different had you learned self-regulation and focusing skills at an early age?

BENEFIT #11

Activities that are
100% SECULAR

No woo woo. Only science based activities that you can openly talk about.

BENEFIT #12

Activities teens and grown-ups can use, too

Many mindfulness teachers use these exact activities to make learning easy for youth and adults.

Pssst, there is a SECRET INGREDIENT
that helps children understand WHY they want to practice

You might think: “Ok, but even if the activities are easy, my children will not understand how to use the activities when it matters.”

And the quick answer is: THEY WILL UNDERSTAND

Thanks to a “SECRET INGREDIENT”, there is almost no chance that your children will not get it.

If you follow my advice your children understand and experience the benefits of practice.

 

REMEMBER

Easy Mindful Breathing for Kids IS NOT a Traditional Mindfulness Course

  • It’s NOT a two week mindfulness course full of theory but lacking in action
  • It’s NOT a poetic description of mindfulness without real meaning
  • It’s NOT religious or spiritual

It is a PROVEN TOOL-KIT!

It’s a SET of playful mindful breathing activities. Easy to do. Easy to teach. Easy to practice.

Here’s EVERYTHING You Need to Start

NURTURING SELF-REGULATION FOR FOCUS AND CALM

In less than 50 minutes

  • 15 guided time-tested activities and introductions to each ($29 value)
  • BONUS #1 Super Fun Mindful Breathing Boards (value $7)
  • BONUS #2 Guided Audio: Sensory Awareness Activities (value $19)
  • BONUS #3 Playful Sensory Awareness Activities ebook (value $4.99)
  • BONUS #4 Mindful Breathing for grown-ups audio course (value $79)

Total Value: $138.99
$19 Today!

Gain Access to Your Easy Mindful Breathing For Kids Toolkit

Click HERE to Claim Your Easy Mindful Breathing for Kids Toolkit

The BAD NEWS is:
Easy Mindful Breathing for Kids
Is NOT for Everyone

  • It’s NOT for people looking for a theory lesson
  • It’s NOT for people looking for religious practices
  • It’s NOT for people looking for a two-week course

The GOOD NEWS Is:
It’s SPECIALLY Designed for
PARENTS, TEACHERS, COUNSELLORS AND THERAPISTS

It’s perfect for:

 

  • Parents
  • Grand parents
  • God parents
  • Yoga teachers
  • Mindfulness teachers
  • Counsellors
  • Therapists
  • Psychologists
  • Grade school teachers
  • High school teachers
  • Social workers

“Hi, My name is Chris Bergstrom …
… and I LOVE to see kids empowered”

Perhaps we have two things in common:

1. I teach mindfulness to children ( just like you?). I’m grateful that I’ve had the opportunity to write two bestselling mindfulness books for parents and educators. I’ve helped 60.000+ amazing people just like you to make mindfulness practice with children easy, playful and sticky.

2. I LOVE TO SEE CHILDREN EMPOWERED. PERIOD. (just like you?)

I know how important mindfulness is. Without self-regulation skills, my son wouldn’t have been able to overcome obstacles and… (… and more importantly: I wouldn’t have had such an impact on their lives.) So I had no choice. I had to learn it.

I clearly remember how hard it was at the beginning. And I don’t want you to experience endless hours [[ problem ]].

I felt HORRIBLE and OVERWHELMED during those moments. That was…

THE REASON Why
I Created the [[ product ]].

I don’t want you to feel Horrible, Overwhelmed, and Frustrated.

Thanks to the [[ product ]] …

You NEVER EVER have to [[ problem ]]!

 

Claim Your Seat TODAY
And Get These BONUSES

BONUS #1

Super Fun Mindful Breathing Boards (value $7)

Many mindfulness teachers use these exact activities to make learning easy for youth and adults.

BONUS #2

Guided Audio: Sensory Awareness Activities (value $19)

Many mindfulness teachers use these exact activities to make learning easy for youth and adults.

BONUS #3

Playful Sensory Awareness Activities ebook (value $4.99)

Many mindfulness teachers use these exact activities to make learning easy for youth and adults.

BONUS #4

Mindful Breathing for grown-ups audio course (value $79)

Many mindfulness teachers use these exact activities to make learning easy for youth and adults.

Total Value: $138.99
$19 Today!

Gain Access to Your Easy Mindful Breathing For Kids Toolkit

Click HERE to Claim Your Easy Mindful Breathing for Kids Toolkit

30-Day Money Back Guarantee

Look. Let’s be honest. You don’t know me (probably), I don’t know you.

Why you should trust me when there is a high chance you have bought a course before from somebody else (who you didn’t know at that time) and it flopped, right?

I decided to take all the risks from your shoulders and give you full 30 days to go through the program.

During this time you can decide if it is worth the price. If not just send us an email to [[ email ]] and we’ll send you a refund right away!

Start doing. Start taking action. Start empowering your children.

Easy Mindful Breathing for Kids Is Your SHORTCUT!

Easy Mindful Breathing for Kids is a SHORTCUT that helps you make practice fun, engaging and sticky ( in the good way ).

The toolkit made of 15 mindful breathing activities helps you practice more often, keep it light and fun …

✅ Even if you are a complete newbie at mindfulness and think it feels like chore. (You are not alone, I’ve felt like that too!)

✅ Even if you have never practiced mindfulness. (Been there… and just a part of this toolkit saved us.)

✅ Even if you’ve taught before and felt discouraged. (Been there too! Ugh… it was hard at first. But, please, don’t give up! Try to my time-tested activities.)

“The Best Time to Plant a Tree Was 20 Years Ago.
The Second Best Time Is NOW.”
Chinese Proverb

Now is the time.

Start Empowering Your Children.

 

Frequently Asked Questions

Who is this toolkit for?

The toolkit is specially designed for experts, coaches and speakers to sell their info products.

How is this different from other courses?

First of all, it’s not a course. It’s a set of high-converting, fill-in-the-blank copywriting templates aka copy recipes.

You don’t need to spend hours learning copywriting. Just pick a template, fill in the blanks and… that’s it.

Is the content available right away?

YES, the content is available right now.

Do I need a Trello account to access the DONE-in-a-Weekend ACTION Plan?

No :)

The Action Plan is in a PDF version too. So if you don’t use (or don’t like) Trello, you can use the PDF version instead.

I don’t use ClickFunnels, will it work for me?

Your Copy Toolkit isn’t dependent on any platform. You can use them in Clickfunnels, WordPress, Leadpages, or whatever platform you use.

I’m bad at writing. I mean… really BAD! Can this work for me?

To be honest, there is no template in the world that can replace years of practicing copywriting.

But, on the other hand, our templates use a proven psychology of selling. The fact is: The worse you are, the bigger improvement you will see if you use these high-converting templates.

What if I don’t like the toolkit and decide this isn’t for me?

No worries. I stand by my work. If you don’t like it, just write us an email within 30 days and receive your FULL refund right away.

But if you get stuck and still want to use our templates, here is the quick fix:

Write a comment in the members area and we’ll help you move forward as smoothly as possible.

Here’s EVERYTHING You Need to Start

NURTURING SELF-REGULATION FOR FOCUS AND CALM

In less than 50 minutes

  • 15 guided time-tested activities and introductions to each ($29 value)
  • BONUS #1 Super Fun Mindful Breathing Boards (value $7)
  • BONUS #2 Guided Audio: Sensory Awareness Activities (value $19)
  • BONUS #3 Playful Sensory Awareness Activities ebook (value $4.99)
  • BONUS #4 Mindful Breathing for grown-ups audio course (value $79)

Total Value: $138.99
$19 Today!

Gain Access to Your Easy Mindful Breathing For Kids Toolkit

Click HERE to Claim Your Easy Mindful Breathing for Kids Toolkit

See what other people just like you say about this training:

“I was already pretty well versed on mindfulness and mindful breathing, but I loved having specific kid-oriented activities to make it more accessible to a younger audience.”

– Amanda Mercer, Licensed Professional Counselor

 

“Easy Mindful Breathing for Kids is a fantastic course to recommend to all parents.”

 Margherita, Teacher

 

These breathing exercises are easy and effective and I feel confident about using them to teach other kids.”

– Yin Mee Cheah, Educator and Mindfulness Teacher to Both Children and Adults

 

We were doing baby shark breathing like there is no tomorrow!

– Melinda, Mom

I am feeling excited, equipped and more mindful with how I teach these activities so the children can benefit from it.”

– Wendy, Mindfulness Teacher

 

This course has really opened my eyes to the numerous simple, joyful, and easy to follow mindfulness tools for helping children.

These powerful mindfulness breathing exercises helps to encourage self-awareness, inner calm, and emotional regulation in children (and adults of all ages).

I feel more confident in sharing these mindful breathing exercises for children at both home and school environments!

Thank you for sharing your incredible knowledge and insights!”

– Vanessa, Mom and Early Childhood Educator

 

One of my 4-year-old twins already does baby shark breathing on his own when he gets upset. It’s amazing to watch! I can’t help but think what a powerful long-term impact these skills can have on their emotional development and mental health.”

– Becky, Mother

“I have taught the Star and the Beach Ball to 1st and 2nd grade classes and they love it. You can watch their bodies calm down. Many of the students have used them to help calm their bodies down when they are upset and angry. I had one student come to me and tell me that the Star breathing helped her “Keep it Small”. Teachers are beginning to use it between transitions in the classroom. Thanks for the great ideas.”
– Teresa,Teacher 

Grow Essential Life-Skills

With Science-Based Activities…

…In Less Than 5 Minutes A Day

✅ Self-regulation, focus and calm

✅ Resilience and Growth Mindset skills

✅ Kindness and Self-kindness

✅ Joy, Gratitude and Contentment

Grow Essential Life-Skills

With Science-Based Activities…

…In Less Than 5 Minutes A Day

✅ Self-regulation, focus and calm

✅ Resilience and Growth Mindset skills

✅ Kindness and Self-kindness

✅ Joy, Gratitude and Contentment

Get The SMARTEST Mindfulness and Growth Mindset Cards

120 engaging cards with easy-to-do mindfulness and growth mindset micro-activities, explanations, quiz questions and talking points.

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Blissful Kids is a community of 60.000+ parents, educators and therapists. We blog about children’s mindfulness, publish fun mindfulness activities, books and online training to help you and yours thrive <3