“Blissful Kids’ Mission is to Help You and Your Loved Ones Thrive.”

– Chris Bergstrom

How This Blog Will Help You and Your Loved Ones Thrive 

Hello, my name is Chris Bergstrom and welcome to Blissful Kids.

I’m known as “the dad who tried 200+ mindfulness activities” and “started mindfulness practice with his son when he was just 6 months.”  

I’m also a certified mindfulness instructor and I’ve been trained to teach mindfulness to students in K-12.  

After trying out tens of mindfulness activities …

I made an amazing discovery:

Mindfulness could be made both simple and playfuland if mindfulness was made playful it would be enjoyable, and it would actually stick!

Now … I’ve cherry-picked the best activities for you to nurture and build awareness, attention, joy, gratitude, kindness, compassion and emotion regulation.

I share them through Blissful Kids to give you easy access to that same contentment, accomplishment and connection I’ve experienced with my family through mindfulness practice.

I wake up every day to empower you to turn up the dial on your “mindful superhero” so you can change the world together with your kids.

Blissful Kids exists to inspire, empower and challenge you towards creating a life of inner abundance.

We do this through blog posts, books, online training modules and hands-on workshops.

I help parents, educators, counselors, therapists, grandparents and mindfulness instructors to sustain and thrive in their mindfulness practice with kids and youth.

I’m here to help.

If you want to learn how to create inner abundance and a thriving mindfulness practice with kids and youth, start by checking out the options below.

With Gratitude,



Get my BOOK with 150+ Activities

In Ultimate Mindfulness Activity Book you will find:

  • 150+ playful mindfulness activities
  • Tools for calm, focus, joy, kindness, emotional intelligence and regulation
  • 21-step-guide to kick-start and sustain your practice together
  • Inspirational examples of how mindfulness makes positive change
  • Easy to understand explanations on how to explain mindfulness to kids and youth
  • Includes a mindfulness audio course for grown-ups
  • And more

Read this book and unlock the benefits of a playful mindfulness practice today!


Try Our FREE  Courses

Mindfulness with Kids and Teens 101 is designed to help you to get started FAST. Get notified when our free courses are available.


Enroll in Our PREMIUM  Courses

Positive Mindfulness for Kids and Teens

In this 4-week online course you will learn amazing kid-friendly mindfulness activities for joy, focus, kindness and calm – and a step-by-step process how to make practice with kids and teens simple, joyful, engaging and sustainable.

Get notified when Positive Mindfulness for Kids and Teens is available.


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What People Say About Us

“Wow! Absolutely LOVE this! Will be sharing! Thank you Blissful Kids! Excellent!”
– Jennifer

“I’ve shared your website with many people – I LOVE your work.”
– Marion, Mindfulness Teacher

“Many many thanks for your magnificent work!”
– Annette, Volunteer in Public Schools

“I stumbled upon your website (and love it!), and would like to recommend it to teachers.”
– Tiffany

Excellent tools and resources for teaching mindfulness to kids, Thank you!
– Raana

Click Here for More Praise…