Mindful Feet – A Body Scan For Children

Mindful Feet – A Body Scan For Children

The body scan is a quick and effective mindfulness practice to help with stress and overwhelming emotions such as anger. With children you might want to start with “Mindful Feet,” a shorter body scan exercise that can be done in a few minutes anywhere you can sit or...
Mindfulness For Children – Body Scan

Mindfulness For Children – Body Scan

This simple mindfulness exercise helps kids calm down and relax. The body scan is a fun exercise for building more body awareness and emotional attunement. It’s terrific for adults as well. I use this exercise weekly. The body scan is a great tool to use when anxious...
Your Mindful Gift

Your Mindful Gift

Congrats! Here’s your gift. Your Mini Training The Body Scan & Gratitude Includes Soothing Guided Audio Mindfulness Meditation Designed to Help You… relax feel more calm every day soothe your nervous system increase awareness get in touch with your...