by Chris Bergstrom | Mar 3, 2016 | exercises
This simple mindfulness exercise helps kids calm down and relax. The body scan is a fun exercise for building more body awareness and emotional attunement. It’s terrific for adults as well. I use this exercise weekly. The body scan is a great tool to use when anxious... 
by Chris Bergstrom | Feb 22, 2016 | exercises
This simple mindfulness exercise helps kids let go of tension and become more aware of their bodies. It’s a fun tool to use when they’re anxious, and it’s super simple to do. I introduced this exercise to my 2-year-old son some months ago. We simplified it further,...
