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12 Bite-sized Mindfulness Activities
- emotional intelligence
What If You Could Give Your Kid Life Skills To ...
… de-stress and calm down,
navigate difficult emotions,
focus on what matters,
and nurture empathy, kindness, and positivity?
The good news is that …
… with mindfulness practice, you can nurture all of those skills.
Get started with the activities below:
Paying attention to your senses is probably the easiest way to practice mindfulness. When you tune in to your senses, you are effectively living in the now. Your senses are as “in the now” as it gets. When you tune into to your senses, you give your busy brain a...read more
Food is a phenomenal way to integrate mindfulness into a child’s daily life. Every child eats, and many children eat without really thinking about or understanding where their food comes from. If you’ve read my blog, you probably know that I do mindfulness workshops...read more
Sometimes a hug can make a huge difference to a child who is anxious, sad or upset. A simple hug can help you connect with your child and partner, trigger them to open up and feel less stressed. How often do you hug? It’s the simplest way to connect and you...read more
The cool thing about mindfulness is that you can practice during ordinary activities and even make familiar games a mindfulness practice. Any routine activity can be made into a mindfulness practice when you bring your full attention to it, but these games are perfect...read more
Teddy Bear Belly Breathing also know as Breathing Buddies is one of my favorite mindful breathing exercises for kids. Belly breathing calms down the nervous system and is easy to do. Add a favorite stuffed toy and younger kids will get it almost instantly and find it...read more
A WorD FROM CHRIS
Our mission is to help families thrive…
We are a bunch of moms and dads who practice and teach mindfulness, relaxation, and meditation. We believe that mental processes such as awareness, attention, emotion regulation, compassion and positivity are trainable life skills. We blog to help you and your family thrive.
Enjoy a happier, healthier life – connect with your family and the world!
– Chris Bergstrom
What People Say About Us
“Wow! Absolutely LOVE this! Will be sharing! Thank you Blissful Kids! Excellent!”
“I’ve shared your website with many people – I LOVE your work.”
– Marion, Mindfulness Teacher
“Many many thanks for your magnificent work!”
– Annette, Volunteer in Public Schools
“I stumbled upon your website (and love it!), and would like to recommend it to teachers.”
Excellent tools and resources for teaching mindfulness to kids, Thank you!