by Michelle Paget | Aug 11, 2016 | exercises
As a Child and Family Therapist and Yoga and Mindfulness Instructor, I frequently get questions from parents who are at a loss for how to incorporate mindfulness into their family’s busy schedule. One of my favorite techniques to use with children is the mindfulness... 
by Michelle Paget | Jul 15, 2016 | exercises
As a child therapist, I am frequently asked by children how to make their big emotions go away, and I try my best to explain the difficult-to-understand fact that we all have big emotions—excitement, anger, sadness, and happiness—to name a few. The challenging task is... 
by Michelle Paget | Jun 28, 2016 | exercises
Are you looking for ways to communicate with your child about feelings? Are you tired of getting the same, “I’m fine” or “I’m good” response day after day? One of my favorite parts of being a child therapist is helping children learn how to identify and express their...
