by Holly | Sep 4, 2015 | exercises
Emotions can be tough to deal with. Fear, anger, grief, jealousy and insecurity are never pleasant or enjoyable. Even joy, love and happiness can pose a problem for some people because they feel too much too intensely. “You will not be punished for your anger; you... 
by Holly | Sep 1, 2015 | mindfulness
We are often told how mindfulness can benefit us as we live stressed out lives with frantic schedules. Research abounds on the impact of a mindfulness/meditation practice to help us live our best life. What if we had started this practice as a child? How would our... 
by Holly | Aug 26, 2015 | mindfulness
We live in a highly stressful world these days. Pressures from work and family and trying to have it all seem to rob our lives of joy. We want to do it all and have it all and we want to give it all to our children as well. Such striving for more can create stress... 
by Holly | Aug 25, 2015 | parents share
Loving Kindness Meditation is a common type of meditation that is appropriate for beginners and seasoned meditators alike. It is so versatile. You can add a brief loving kindness session at the beginning or end of your typical meditation time, or you can devote some...
