Playful Mindfulness – Walk on a Rainbow

Playful Mindfulness – Walk on a Rainbow

I was recently asked how to introduce mindfulness to a child who is not interested in meditation. Many children associate mindfulness with sitting meditation, but mindfulness is much more than that. Sitting practice is just one way to experience and train mindfulness...
Mindful Feet – A Body Scan For Children

Mindful Feet – A Body Scan For Children

The body scan is a quick and effective mindfulness practice to help with stress and overwhelming emotions such as anger. With children you might want to start with “Mindful Feet,” a shorter body scan exercise that can be done in a few minutes anywhere you can sit or...
Mindfulness For Children – Take Five Exercise

Mindfulness For Children – Take Five Exercise

The “Take Five” exercise is super simple to remember and can be used on-the-spot when we’re overwhelmed, need some space to think, and when we want to calm down to make better choices. You can use it pretty much anywhere, at any time. The exercise anchors our...