by Chris Bergstrom | Oct 20, 2022 | exercises
14 Fun Ways to Give Thanks and Nurture Gratitude in Children November is a time to gather and give thanks for all that we have. It’s also an excellent time to help children cultivate a sense of gratitude, which will benefit them both now and in the future.... by Chris Bergstrom | Sep 25, 2022 | exercises
The gratitude spies game is a great way to teach kids the importance of being grateful. In this fun mindfulness game for kids, players take on the role of “gratitude spies” who are tasked with finding things that they’re thankful for. This can be... by Chris Bergstrom | Sep 2, 2022 | exercises
Pizza massage is a fun activity to do with kids. It is simple, easy to remember, easy to follow, and can be done with one child or a group. Anxiety is a real and often overwhelming sensation that many children face on a regular basis. As anxiety rates in children... by Chris Bergstrom | Aug 1, 2022 | exercises
I think you should have fun while learning mindfulness skills. When my son was five years old, we invented a fun mindfulness game in which we “meditated” to Smooth Criminal, Beat It, and Billie Jean AND we had a great time. As my son, Anton, focused... by Chris Bergstrom | Jul 25, 2022 | exercises
Do you want to make mindfulness practice and learning about emotions both interesting and fun? With this musical mindfulness game, you can! This fun mindfulness activity for kids uses music to assist children in developing fundamental mindfulness skills. The mindful...